Women Behind The Weights

What happens when the girl who once dreaded gym class grows up to become the woman helping others discover their strength? In this episode of Women Behind the Weights , we sit down with Coach Kate of LadyStrong Fitness Geneva to discuss her journey from struggling with confidence in gym class to becoming a coach who empowers women to believe in themselves. Kate opens up about her experiences with...

She used to talk herself out of challenges before even trying. Today, she's asking herself, “What if I CAN?”  Meet Nicole, whose journey at LadyStrong Fitness was never about losing weight. It was about finding confidence, building strength, discovering a community where she belonged, and learning to believe in herself. From self-doubt to signing up for HYROX Dallas, Nicole proves that someti...

What happens when you stop focusing on the number on the scale and start focusing on getting stronger? In this episode of Women Behind the Weights, we sit down with Brianna, a LadyStrong Fitness member whose transformation is proof that consistency, commitment, and strength training can create incredible results. Since joining LadyStrong Fitness in February 2026, Brianna has achieved: • 38.1 pound...

LSF Geneva Member Kristen joined LadyStrong Fitness looking to make a change, but the results went far beyond the number on the scale. In just months, she has: • Lost 15 pounds  • Lowered her cholesterol   • Lowered her blood pressure   • Built healthier habits she can continue for the long haul In this episode of Women Behind the Weights, she shares what changed, what helped her stay consistent,...

What happens when you stop chasing skinny and start chasing STRONG?  In this episode of Women Behind the Weights, we sit down with a Schaumburg LadyStrong Fitness member Ania who completely changed the way she looks at health, fitness, and food. She went from barely being able to do knee push-ups to completing full push-ups, lifting heavier weights, prioritizing protein, eating more to fuel her bo...

In this episode of Women Behind the Weights, we sit down with a LadyStrong Fitness  Geneva member Kayla to talk about what her fitness journey has really looked like, the challenges, the changes, and what finally helped her create results she could sustain. This wasn’t about chasing a smaller number on the scale. She focused on getting stronger, building muscle, losing body fat, and becoming a hea...

In this episode of Women Behind the Weights, Marciea sits down with Mary to talk about her journey, the changes she’s experienced over the past year, and what happened when she stopped looking for a quick fix and committed to consistency. They talk about the challenges, the wins, the mindset shifts, and what it really takes to create lasting change. Because transformation isn’t about being perfect...

30 pounds is the transformation you can see. Five years of consistency is the story behind it. In this LadyStrong Fitness member spotlight, LSF Schaumburg member Amanda shares her journey of losing 30 pounds, staying committed for five years, and continuing to show up for herself. Because lasting results aren't built in 30 days. They're built through consistency, strength, accountability...

In this episode of CarTalk, we talk about what nobody tells you about opening another location. The decisions, the pressure, the planning, and the things you don’t see once the doors are finally open. We’re breaking down what we look for when scouting a new space, including: Visibility and accessibility Parking Neighborhood fit Space layout and functionality Long-term growth potential The lessons...

After completing 6 months of chemotherapy, her fight against breast cancer continues. But cancer is only one part of her story. In this powerful conversation, she opens up about what she’s going through, the strength it takes to keep moving forward, and her dream of one day becoming a mom. This isn't a story about having everything figured out. It's about continuing to show up when life...

Two years ago, LSF member Bunny decided it was time to make a change and today she's 50 pounds lighter, stronger, and more confident than ever. In this inspiring member spotlight, you'll hear her story of overcoming obstacles, building healthy habits, and finding the support she needed inside Ladystrong Fitness.  Her journey proves that lasting results don't come from quick fixes, t...

What does it really take to grow from a part-time coach into a leader? In this episode of the LadyStrong Fitness Podcast, Coach Caitlin shares her journey over the last two years. From walking through LSF doors as a part-time coach to stepping into a leadership role that helps shape the culture and experience at LadyStrong Fitness. We talk about the lessons she learned, the challenges she faced, t...

LSF Member Melissa lost 50 pounds... but that was only the beginning. She successfully lost 50 pounds with the help of GLP-1 medication, but she knew that losing weight wasn't the same as becoming stronger. That's when she found LadyStrong Fitness. In this episode of Women Beyond the Weights, she shares how strength training transformed her life beyond the scale. From gaining muscle and...

What advice would someone who's already transformed their life give to the woman who's just getting started? In this episode, I sat down with one of our incredible LadyStrong Fitness members to ask one simple question: *"What advice would you give to every woman starting her fitness journey?"* Her answer is honest, encouraging, and something every woman needs to hear. Whether y...

What happens when you stay consistent, trust the process, and focus on sustainable habits? In this inspiring LadyStrong Fitness success story, you'll meet an incredible woman who lost 22 pounds and 6.4% body fat in just 9 months, without extreme diets, endless cardio, or giving up the foods she loves. Through personalized coaching, strength training, nutrition guidance, and accountability, sh...

What happens when a busy mom commits to herself and follows a proven plan? In less than six months, she reduced her body fat by 2% while gaining 3 pounds of muscle, all while balancing work, family, and everyday responsibilities. Her story is a reminder that sustainable results come from consistency, strength training, proper nutrition, and the right support system. Watch her journey, learn what w...

No crash diets. No shortcuts. What makes this transformation so powerful isn’t just the weight loss,  it’s the confidence gained, the consistency built, and the commitment to becoming stronger every single day.  At LadyStrong Fitness, we focus on sustainable results, healthy habits, and creating a supportive community where women can truly thrive. This journey proves that with dedication, support,...

Download your free personalized Transformation roadmap in under 60 seconds:  https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode In this episode, we’re breaking down the Stronger Transformation Roadmap and helping you identify exactly where you are in your journey. We walk through the three transformation stages: Found...

Download your free personalized Transformation roadmap in under 60 seconds:  https://www.lsfwebsite.com/roadmaputm_source=podcast&utm_medium=audio&utm_campaign=launch&utm_content=strongher_episode We officially Launched the Transformation Roadmap. A new system designed to help women gain clarity, heal, grow, and step boldly into their next chapter. In this episode of the StrongHer Tran...

In this episode, Noemy shares how she lost 55 lbs after joining Ladystrong Fitness and what really helped her stay consistent. We talk about the mindset shifts, workouts, support, and daily habits that made the biggest difference in her journey. Her story is honest, motivating, and proof that real change is possible with the right community behind you. Listen now and get inspired by what can happe...

Something big is coming… and this is your first hint. In this short but powerful episode, we’re opening the door to what’s next without giving it all away just yet. If you’ve been feeling like you’re ready for more, but can’t quite put your finger on what that “more” is, this is for you. Consider this your invitation to start thinking differently, moving differently, and preparing for a transforma...

In this episode, we’re diving into the heart behind LadyStrong Fitness  Get to know Brittany, Co-Founder of LadyStrong, as she shares her story, the vision that started it all, and the strategy behind the brand’s growth. This conversation goes beyond fitness, it’s about purpose, leadership, and building something that truly impacts women’s lives. ✨ In this episode, we talk about: • Brittany’s jou...

Welcome back to Part 2 of Ask the LSF Co-Founder Anything with Marciea, Co-Founder of LadyStrong Fitness, and Major (LSF Intern Coach). In this episode, we go deeper into leadership, partnership, confidence, mentorship, and advice for women building something bigger than themselves. If you're a woman navigating business, growth, or personal evolution — this one is for you.

In Part 1 of this 2-part Q&A series, LadyStrong Fitness Co-Founder Marciea opens up and answers 5 of the 10 most-asked questions—covering both her personal journey and professional path as a founder, leader, and woman in business. From lessons learned along the way to the mindset shifts that shaped LadyStrong, this episode pulls back the curtain on what it really takes to build something meani...

In this episode of Women Behind the Weights, we hit pause on the chaos, reflect on the wins and lessons from 2025, and lay the foundation for a stronger, more intentional 2026. This isn’t about resolutions that fade by February,  it’s about realignment, mindset shifts, and strategic moves that create lasting success.