Women Behind The Weights

Have you ever wanted to do something, but was afraid it's not going to work for you? If so then then podcast episode is for you. We sat down with LSF member Anna (November member of the month). As she shares her LSF journey with you all. Stay tuned because this is an episode you don't want to miss!

We see so many woman who achieve their goals, and so many woman who don’t.  We thought it would be helpful to nail down why so many woman don’t achieve their goals, even when they have such good intentions.

Losing weight can make you feel better about yourself and give you a boost to your self-esteem. Not only will you fit into your old clothes again, but you can improve your health at the same time.  We talk about the 10 most powerful ways to lose weight.

At this point, I bet you have set some heartfelt, compelling, and aggressive life goals. It is essential to set goals so that you can strategize how you are going to achieve them. These tips will help you do just that. Tune-in now to learn more!

LSF Co-Founder Marciea had the opportunity of interview Jen the clinic director with Fzycial Therapy Balance Center in Schaumburg. They discussed the importance of not just fitness, but different facades of  therapy. Tune-in now to find out how this can help you! ________________________________________________________________ Grab Your Free Transformation Consult Trial Below, or Refer a friend By...

You get out of it what you put in. That doesn't mean you have to work out for hours each day. It just means you need to work smart. That said, LSF Head Coach Emily agrees that working smarter will get you much further than working harder. So how do you make your workouts most effective? Tune-in now to learn more! Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→...

Meet LSF member Rita C. Rita is not just October member of the month, but also 2022 Member of the Year. Her story is truly inspiring. Find out how Rita bounced back after having two hip replacement surges in 2018. To losing over 15 pounds! This is an episode you don't want to miss!

Starting out as Midwest Performance not having anyone know who they were was hard to accept and be identitified. Now fast forwarding 6 years later as LadyStrong Fitness celebrate their golden birthday of six years on Thursday October 6th! Tune-in as Marciea (the Co-Founder) share LSF orgin story and discuss several exciting events for the remaining of the year. This is an episode you don't wa...

Ladystrong Fitness Orenda Gala is happy to announce one of their sponsorship for the event. She is also an LSF member who has received incredible results in just 30 days. Tune-in now to learn more!

If you're wondering how to go down a pants size quickly, be warned losing weight rapidly can be dangerous to your health and potentially result in weight regain.  Instead, shedding pounds at a safe pace is the most sustainable way to drop a pant size, if that's your goal. We share tips for how to lose a pant size (or even how to drop two sizes) without jeopardizing your health. Tune-in n...

If you’ve been feeling tired, bloated, or just out of sorts lately, summer is as good a time as any for you to give your body a restart.  Adulting is hard enough without having to switch up your daily routine, but there are plenty of ways to give your body a fresh start that don’t involve crazy diets.  Rest assured none of the tip we share today cause for depriving your body. Tune-in now as LSF me...

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step. In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Who doesn't want to save themselves a little extra cash? Better yet! Who doesn't want to workout for FREE!  The only time we giveaway this HUGE incentive is at the annual Orenda Member Recognition Gala. Tune-in to see how you can increase your chances of winning this membership and take advantage of this opportunity! 

Did you hear the exciting news? Ladystrong Fitness is now partnered with Prestige Labs. Prestige Labs produces high-quality supplements for professional athletes and Olympians, made by one of the best minds in biochemistry, Dr. Trevor Kashey, PhD. Brittany Co-Founder of LSF had the opportunity to sit down and speak with one of their representatives Ed Turner.  Tune-in now to learn more about their...

Starting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and let you know that what your feeling isn't abnormal and it will be ok.  Tune-in now as we speak to member of the month Magda aka Maggie and find out how she started and progressing throughout h...

LSF member Anne lost 35 pounds in less than a year of joining Lsf. HerStory is truly inspiring we cannot wait for you to learn more about Anne. Buckle-up and get ready to find out how she did it!

The 30 Day Shed to Shred Challenge Begins August 1st. Marciea and Coach Emily are providing their three tips of what will allow participants to be successful throughout the challenge. Their advice is based on their experience and results from completing the 21 Day Secret Challenge. Tune-in now to learn more!

Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member turned her tragedy into triumph!

Take it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips that lead her to lose more than four pants sizes!

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them. In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.

A SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss this episode! Also, to reserve your spot for a free consultation session for the 30 Day Summer Body Challenge please reserve your spot today: https://go.oncehub.com/LSFchallenge Take a glance of la...

We often think of our mind and body as separate, but our mental health and physical health are interconnected.  Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Tune-in now as Alicia from Good Vibes Therapy and wellness in Schaumburg, IL explains more!

If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation.  Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise.  By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enj...

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.  However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health Join us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellnes...

High-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine. You're probably taking big breaths in through your mouth to get more oxygen fast.  But this actually decreases blood levels of carbon dioxide, inhibiting the body's ability to release oxygen into the cells. Learn more as LSF coaches provide...