Women Behind The Weights

Did you hear the exciting news? Ladystrong Fitness is now partnered with Prestige Labs. Prestige Labs produces high-quality supplements for professional athletes and Olympians, made by one of the best minds in biochemistry, Dr. Trevor Kashey, PhD. Brittany Co-Founder of LSF had the opportunity to sit down and speak with one of their representatives Ed Turner.  Tune-in now to learn more about their...

Starting a new fitness and wellness journey can seem overwhelming. Even after you start you may ask yourself if you're doing all the right things or not enough. We want to put your mind at ease and let you know that what your feeling isn't abnormal and it will be ok.  Tune-in now as we speak to member of the month Magda aka Maggie and find out how she started and progressing throughout h...

LSF member Anne lost 35 pounds in less than a year of joining Lsf. HerStory is truly inspiring we cannot wait for you to learn more about Anne. Buckle-up and get ready to find out how she did it!

The 30 Day Shed to Shred Challenge Begins August 1st. Marciea and Coach Emily are providing their three tips of what will allow participants to be successful throughout the challenge. Their advice is based on their experience and results from completing the 21 Day Secret Challenge. Tune-in now to learn more!

Fighting cancer is difficult enough, recovering after treatment shouldn’t have to be. Find out how this LSF member turned her tragedy into triumph!

Take it from LSF member Ella Becker who lost 25 pounds after joining LSF in 2018. Ella will be sharing her three incredible tips that lead her to lose more than four pants sizes!

Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them. In this video I'm taking a detailed look at carbs, their health effects and how you can make the right choices.

A SURPRISE IS COMING! Check out today’s episode LSF Owners Marciea & Brittany hint at a secret coming to LSF in the next 30 days, the date for our Annual Orenda Gala and more! You don’t want to miss this episode! Also, to reserve your spot for a free consultation session for the 30 Day Summer Body Challenge please reserve your spot today: https://go.oncehub.com/LSFchallenge Take a glance of la...

We often think of our mind and body as separate, but our mental health and physical health are interconnected.  Physical health problems significantly increase our risk of developing mental health problems, and vice versa. Tune-in now as Alicia from Good Vibes Therapy and wellness in Schaumburg, IL explains more!

If you want to improve your physical fitness, well-being and quality of life, exercise can be part of the equation.  Gradually building up to a regular exercise routine has many benefits, but sometimes it's easy to fall into some of the disadvantages associated with exercise.  By obtaining your doctor's approval beforehand and creating a solid game plan, you can make sure you'll enj...

Indeed, it's true that as you age you lose muscle strength, bone density, and your body composition shifts from muscle to fat.  However, research shows exercise training at any age results in positive gains in muscle mass, muscle strength, bone density, and improvements to overall health Join us now as we speak with LSF member Jana whose in her mid 60's talk about her fitness and wellnes...

High-intensity interval training can leave you breathless and quickly. Let's say you're doing 30 seconds of jumping jacks during a routine. You're probably taking big breaths in through your mouth to get more oxygen fast.  But this actually decreases blood levels of carbon dioxide, inhibiting the body's ability to release oxygen into the cells. Learn more as LSF coaches provide...

Sports Recovery Spa is a local business in schaumburg, IL  built from passion, knowledge, and experience that offers services that benefit your body inside and out. Do you suffer from chronic pain? Are you recovering from an injury, or looking to improve your performance? Are you looking to optimize your body and mind? Heal your body with Sports Recovery Spa. They offer Red Light Therapy, Hyperbar...

Many people around the world have become proficient in the art of “being oppressed.”  There is conflict between choosing the victim or victor mindset in how one chooses to live. Your attitude determines your altitude! This mentality leaves little room for growing beyond the challenges we all face. In todays episode LSF member Jennifer is not a victim and didn’t complain when her life took a turn f...

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips that LSF member Leah s...

Ladystrong Fitness® workouts are designed to produce results from the inside out. Try A free week it's scientifically designed to give you more! Tune-in now as Head Coach Emily explains more in-depth!

Power up your workout, elevate your life and prioritize positivity. Cryotherapy may be used to treat a variety of tissue lesions. Boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace. Tube-in now as Marciea (Co-Founder of LSF) speak with Ed (Co-Founder of Cryo Lounge in Wheaton, IL).

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on how she lost 30lbs in 6 months!

It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this.  However, if you don’t feel all that confident in yourself, what you're accomplishing or about going to the gym, then you’re unlikely to be getting the most out of your results.  Marciea and Jennifer came up with a few tips and tricks to help you fee...

Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery.  Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!

Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress.  We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Tune-in now with Marciea and Yoga Instructor Radaka to learn 3 benefits on...

Less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive fitness goals, which we eagerly follow up by heading to the gym and nibbling on celery sticks. However, we can often find our well-intentioned plans unraveling after just a few weeks. The problem is, for many of us, exercise can be boring and repetitive. But it doesn’...

Fear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow We recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement. Tune-in now to learn more about LSF member Rosa and how she lost 30 pounds in 12 months!

If an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you.  Understanding the simple strategies of exercise progression (making it harder) and regression (making it easier...