Women Behind The Weights

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Many people around the world have become proficient in the art of “being oppressed.”  There is conflict between choosing the victim or victor mindset in how one chooses to live. Your attitude determines your altitude! This mentality leaves little room for growing beyond the challenges we all face. In todays episode LSF member Jennifer is not a victim and didn’t complain when her life took a turn f...

Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips that LSF member Leah s...

Ladystrong Fitness® workouts are designed to produce results from the inside out. Try A free week it's scientifically designed to give you more! Tune-in now as Head Coach Emily explains more in-depth!

Power up your workout, elevate your life and prioritize positivity. Cryotherapy may be used to treat a variety of tissue lesions. Boost your immunity, think clearer, reduce pain, burn calories, get healthier skin, and experience an improved headspace. Tube-in now as Marciea (Co-Founder of LSF) speak with Ed (Co-Founder of Cryo Lounge in Wheaton, IL).

Weight loss is not about just eating less or exercising more: Try to adopt these easy habits if weight loss is one of your goals. Tune-in now as Lsf member Olga talks with LSF Co-Founder Marciea on how she lost 30lbs in 6 months!

It’s only natural to feel a mixture of nerves, excitement and anxiety when we try something new and unfamiliar, the gym is no exception to this.  However, if you don’t feel all that confident in yourself, what you're accomplishing or about going to the gym, then you’re unlikely to be getting the most out of your results.  Marciea and Jennifer came up with a few tips and tricks to help you fee...

Living an overall healthy lifestyle is the most important step you can take to maximize your muscle recovery.  Having a day where no matter which way you move, you hurt? Whether you’re a gym fanatic or just getting into the routine of things, you should consider recovery an essential part of your health. Tune-in now as coach Emily explains!

Get yourself out of a psychological rut when you’re feeling defeated, tired or simply overwhelmed with fitness progress.  We all struggle sometimes or fall off for a couple days. One thing we can say with certainty is that overcoming these feelings does not require a high-level or complex psychological pattern solution. Tune-in now as Marciea explains more in-depth.

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Tune-in now with Marciea and Yoga Instructor Radaka to learn 3 benefits on...

Less than 5 percent of adults actually participate in 30 minutes of physical activity each day. We may start the year with positive fitness goals, which we eagerly follow up by heading to the gym and nibbling on celery sticks. However, we can often find our well-intentioned plans unraveling after just a few weeks. The problem is, for many of us, exercise can be boring and repetitive. But it doesn’...

Fear not as it's not impossible to get in shape for 2022. But instead of going cold turkey and starting to exercise and diet like there is no tomorrow We recommend following a more sensible approach, one that takes into account that significant lifestyle changes take time to implement. Tune-in now to learn more about LSF member Rosa and how she lost 30 pounds in 12 months!

If an exercise does not feel right to you, then you need to know how to adapt it or whether an alternative exercise might work better. Even when you know your technique is correct, you may still experience pain or discomfort, or the exercise just might be too difficult or heavy for you.  Understanding the simple strategies of exercise progression (making it harder) and regression (making it easier...

How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley.  Ashley lost 7.64% of her total body weight in 21 days with a total of 13.8lbs lost in 21 days! Learn more about Ashley and her journey!

Without proper grip strength, a slew of muscle imbalances and injuries could happen as a result. Because your wrist plays a big role in your grip strength, not having good mobility in that joint means that your grip will be weak, which can then lead to certain kinds of injuries. Tune-in now to learn more!

For as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal, and revealed in your success and feelings of self-mastery.  Unfortunately, your tunnel vision set on victory has never allowed you to relax into and enjoy the process, missing the sacred moments in between the achievements.  Does this sound familiar? Are you a self-proclaimed achievement j...

Behavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout routine or healthy eating.  These plans can often become derailed or lack commitment over time leading to a return to former unhealthy habits. What is the secret to creating healthy habits and staying he...

Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle  as well as building strength.   However, there are ways you can work each type of weight bar to make sure you get the most out of them.  Tune-in now as coach Emily explains

New Year's Resolutions are always something we focus on at the start of a New Year. The difference between you & everyone else lies in this podcast! Today Coach Emily will share with you how to stay on track with your goals in 2022! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://b...

No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat. Coach Emily will be.  sharing efficient strategies, to get the biggest benefit out of your workouts. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥...

Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks! The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality. Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss! Tune-in now to learn more and...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥 ____________________________________________________________________ !!Foll...

Our LSF community raised $626 to The Royal Family Kids this past November! We're supporting with building a world free of family-induced childhood trauma. In this episode, learn more about The Royal Family Kids and learn how you can raise money for charity. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the...

You’ve probably gotten the memo by now that exercise is good for you . Whether you’ve decided to take advantage of exercise’s benefits might be a different story. Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that family care while you’re at your workout. If these reasons, or others, are keeping you from taking advantage of th...

This stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat.  Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Listen now as coach Emily discusses why sleep is important. __________________________________________...