Women Behind The Weights

How to Lose Weight & Tone Fast? Members built Habits with the 21 Day Flab to Fab Challenge. Winner of the challenge LSF member Ashley.  Ashley lost 7.64% of her total body weight in 21 days with a total of 13.8lbs lost in 21 days! Learn more about Ashley and her journey!

Without proper grip strength, a slew of muscle imbalances and injuries could happen as a result. Because your wrist plays a big role in your grip strength, not having good mobility in that joint means that your grip will be weak, which can then lead to certain kinds of injuries. Tune-in now to learn more!

For as long as you can remember, you may have set a high goal, taken the necessary steps to achieve the goal, and revealed in your success and feelings of self-mastery.  Unfortunately, your tunnel vision set on victory has never allowed you to relax into and enjoy the process, missing the sacred moments in between the achievements.  Does this sound familiar? Are you a self-proclaimed achievement j...

Behavior change can be difficult to initiate and even harder to maintain. Often people have great intentions to make a healthy change in their lives such as quitting smoking or beginning a workout routine or healthy eating.  These plans can often become derailed or lack commitment over time leading to a return to former unhealthy habits. What is the secret to creating healthy habits and staying he...

Using both axle bar and dumbbells is the most beneficial way to workout in terms of lean muscle  as well as building strength.   However, there are ways you can work each type of weight bar to make sure you get the most out of them.  Tune-in now as coach Emily explains

New Year's Resolutions are always something we focus on at the start of a New Year. The difference between you & everyone else lies in this podcast! Today Coach Emily will share with you how to stay on track with your goals in 2022! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://b...

No one hits the gym hoping for so-so results. You go in wanting to get 100% out of every rep and earn your bead of sweat. Coach Emily will be.  sharing efficient strategies, to get the biggest benefit out of your workouts. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥...

Think you've mastered the weight loss game? If not, take it from someone whose lost 15 pounds in just 12 weeks! The adversity Lexi overcame is truly inspiring! Instead, of Lexi having a VICTIM mentality, she had a VIC-TOR mentality. Now celebrating her success in just a short span of time and she's still going! This is an episode you don't want to miss! Tune-in now to learn more and...

If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Learn how it's easier than you think! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3​​ 🔥🔥 ____________________________________________________________________ !!Foll...

Our LSF community raised $626 to The Royal Family Kids this past November! We're supporting with building a world free of family-induced childhood trauma. In this episode, learn more about The Royal Family Kids and learn how you can raise money for charity. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the...

You’ve probably gotten the memo by now that exercise is good for you . Whether you’ve decided to take advantage of exercise’s benefits might be a different story. Perhaps you’re afraid that you can’t commit enough time to exercise to make it worthwhile. Or it may be that you feel that family care while you’re at your workout. If these reasons, or others, are keeping you from taking advantage of th...

This stress hormone signals your body to conserve energy to fuel your waking hours. You're more apt to hang on to fat.  Researchers found that when dieters cut back on sleep over a 14-day period, the amount of weight they lost from fat dropped by 55%, even though their calories stayed equal. Listen now as coach Emily discusses why sleep is important. __________________________________________...

Listen to these tips that can help you stay on track with your fitness goals without demonizing the spirit of the holidays! With the help of the Green Squad Team, you can stay focused on your goals during the holidays without feeling like you're missing out.

Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions . Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. Tune-in now s coach Emily discusses the importance of drinking water

A healthy diet is essential for good health and nutrition . It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Tune-in now to hear what coach Emily has to say! __________________________________________...

Getting fit doesn’t have to be complicated. Simple body weight exercises can be a great choice for achieving gains in strength, flexibility, and overall health. Tune-in now as Brittany the LSF workout with D1 & D2. ___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _____...

___________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Instagram 👉 https://www.instagram.com/ladystrong_ ... YouTube 🛎👉 https://www.youtube.com/channel/UC7_O ....

Any opportunity of a lifetime of creating new habits,  learning to overcome objectives and coming out victorious.  This is a documentary we're sharing with one lucky LSF member.  If you want to learn more and see who or what that entails tune in now!

There's so many things to be grateful for and the biggest is being surrounded by people who support and care about you, the  goals you have and your journey! In this episode we talk about how LSF can help you or other like you throughout Q4!

You think you've mastered the weight loss game? If not, take it from someone whose lost 50 pounds in just 12 months! It comes to no surprise what Kinga shared for secret #3. However, Marciea (Co-founder LSF) was mind blown with secrets #1 and #2! This is an episode you don't want to miss! Tune-in now to learn more and start executing several ideas that Kinga shared!

Women are often bombarded with unsolicited opinions about their body, and this can reach a fever pitch during pregnancy.  LSF certified group coach Nicole . Has two young boys and has heard all kinds of myths from concerned members. The truth is, exercising during pregnancy is highly beneficial for both mom and baby, according to a wide body of research.  Regular exercise has been shown to prevent...

"I don't like to meal prep..." "I don't have time to cook..." These are all things we hear often at LadyStrong Fitness from members who struggle to dial in their nutrition.  In this episode you'll meet Sofie! She's the owner of Meal Me by Sof! A meal prep business in Chicagoland who we will be partnering with to help our members dial in their nutrition and M...

“Abs are made in the kitchen…” That’s the age old saying that we all here when it comes to a fitness & weight loss journey. But for Becca that meant something totally different! In this weeks episode you’re going to meet Becca! She is a holistic based nutrition coach & co-founder of FitMom Lifestyle!  Becca will be hosting a FREE nutrition seminar at LadyStrong on July 10th! Tune into the...

The InBody Result Sheet, if used properly, can be one of the most powerful tools at your disposal to guide, train, and care for yourself in ways that were never before possible. However, to unlock the power of the InBody Result Sheet, you need to become familiar with how it read information, and even more importantly, what you can do with it You’ll learn what the terms on the Result Sheet mean, wh...

Strength training for kids? You bet! Done properly, it offers many benefits to young kids. Strength training is even a good idea for kids who simply want to look and feel better.  In fact, this form of exercise might put your child on a lifetime path to better health and fitness. Tune-in now as coach Emily and LSF Founder Marciea explains more!