Women Behind The Weights

If you struggle with weight loss, you know that there are no shortcuts. It's not just about finding time to exercise or choosing the salad over the burger; it's about making a genuine commitment to your health every day regardless of the ups and downs. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the...

Kettlebells have been around for hundreds of years. There are not many pieces of equipment that can offer as many benefits as the kettlebell. They are simple to use, very versatile, and challenging. Of course, they also look pretty cool too. Tune-in now as Marciea explains more in-depth the benefits to using a kettlebell. ____________________________________________________________________ Grab Yo...

Meet sisters Veronica and Sarah Ritchie. They're not just moms, but owners of a company called Yuppie Puppy a pet grooming company in Schaumburg. Despite their hectic schedules theses ladies still managed to find time for themselves. Maintaining consistency working out 5 days per week. The main question we asked these ladies is how did they do it? Their answer was taking advantage of all the...

LSF hosted for the month of November Charity for check-in. Each member had the opportunity to choose their charity of choice.  After, receiving each charity the Green Squad Team nominated Heroic Hearts. We had a chance to sit down with the vice-president and learned more on how our donation as a whole helped families in need. SHOW LESS

The idea of having your shit together is vague and means different things to different people, but it’s usually some amalgamation of being stable: Physically (i.e. eating properly, exercising, avoiding/limiting alcohol and other drugs, in good overall health) Mentally (i.e. happy, content, not depressed, accepting of yourself, confident, self-assured) Socially (i.e. in a solid relationship, social...

Studio manager Stefanie Ortega will be the first to admit that she wasn't always into fitness let alone worked out consistently. That wasn't until she found LadyStrong Fitness, learn more on how Stefanie not only transformed physically, but mentally. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the li...

It's that time of year when extra calories lurk around every corner, frosted cookies at the office, eggnog at your neighbor's, jelly doughnuts for Hanukkah or chocolates in your stocking. All these extras add up, and if you're like most people, you'll put on a pound or two by New Year's Day. So what's the harm in a little holiday weight gain, especially if it's j...

Would you like to learn how to lose 10 pound in 6 weeks?!?! Tune-in now to find out how LSF member Vanessa Chekarov did it! Rome wasn't built in a day and neither is your fitness and wellness journey, so celebrate the milestones! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 ___...

Tune-in now as coach Briana speaks on how to properly shape your legs Just know one thing first,  there really is no such as as a "tone" muscle. Rather it's through strategic exercise and diet choices that you build strength and lean muscle while reducing body fat to give the appearance of toned legs. _____________________________________________________ Grab Your Free Week Trial Be...

Discover Ab secrets to improve your overall look and increase your confidence. Listen to this podcast episode and Get your Free Book! Learn how to eat, workout have fun NOW! Insane Abs! Crazy Abs! Don't miss this episode! Ab Dream! _____________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdTT 🔥🔥 _...

Since, LadyStrong Fitness partnership with New Balance. Women now have what we call “Happy Feet”. We couldn’t be happier with the relationship we’ve built. So we invited  Mike the General Manager of New Balance onto the LadyStrong Fitcast Podcast. When shopping for shoes, you want to have more than fashion in mind. You'll also want to consider function and keeping your feet in good shape. Tun...

 It's a great pleasure for us to introduce on this episode our guest speaker, LSF member Rebecca Fox (aka Becca). Becca is going to talk to you about her overall experience since  signing up the Premier Package at LadyStrong Fitness. We open up the curtains of what takes place behind the scenes and hold nothing back. We discuss the struggles which leads all the way to the triumphs! This is an...

Today is LadyStrong Fitness 4 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why. On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 4 year birthday. Here are some of the exciting things you will hear in this episode:  • What took place during quarantine and after the doo...

We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdT...

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey. This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! ____________________________________________________________________ Grab...

You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong!  This 45 Day Shred Challenge is  an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled.  Tune-in now to learn more of who the challe...

The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true! Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an enti...

It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to  get you and your child ready! ____________________________________________...

The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle. Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or pr...

Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes...

People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem becomes a problem. And that's a problem because, in fact, there are always going to be problems! Tune-in now as the Marciea (Co-...

Every letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________...

Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Inst...

Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Do you feel like “checking out” these days? Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people. Especially those who struggle with anxiety and depression on a regular basis. LSF Co-Founder (Marciea) had an opportunity to interview Caitlin de la Cruz a Licensed Therapist MA LCPC. Caitlin shared her Top 6 Tips to Not “Check Out” d...