Women Behind The Weights

Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Soci...

It's time to start getting creative with everything that you're doing now with your fitness and wellness routine! We were use to being surrounded by support face-to-face. Now it's time to make the adjustment and keep moving forward and we're DETERMINED to help you do just that! Which is why we're temporarily focusing our attention onto the LadyStrong Virtual Podcast  We&ap...

As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19, and what we can all do to help mitigate the transmission. As of today, LadyStrong Fitness does not have plans to close unless we are directed to do so by the health department or city, state, or federal mandate. That said, we recognize closure is a possibility, and we take that very seriously. We will...

Overthinking doesn’t sound so bad on the surface– thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act. If this feels like familiar territory to you, here are simple ideas to free yourself from overthinking. __________________________________...

What’s Coaches Corner we & How Does it Work? Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month. The purpose is to increase the members understanding of the exercise by providing accurate model from which to learn. For our LSF members to make an appropriate decision how to execute the exercise. We need provide an explanat...

The 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum: Derive (D1): Body Weight Training  Design (D2): Strength Training  Dominate (D3): Cardio Training  The above exercise components is what makes up the 3D FitTest! Tune-in now to learn more.  ____________________________________________________________________ Grab Your...

Is there something that you fear? This can be from a physical, mental or emotional standpoint. If so then this podcast episode is for you! Marciea (LSF Co-Founder) will be explaining three simple strategies that will allow you to take action immediately.  ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:...

Strong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people.  The way to keep muscles strong is to use them, of course and, in particular, to work them to their limit periodically. That means doing some sort of strength training with weights (dumbbells and kettlebells), exercise machines, or other resistance...

One of the keys of success, is breaking the pattern of frustration and rebuilding a pattern of curiosity. On this episode Marciea talks about realizing that she sees things differently than other people. Instead of getting frustrated with a situation she gets curious as to why it is that way and figures out a way to fix it. Here are some of the awesome things you will hear in this episode: See why...

Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips. How did you celebrate your birthday or your friend’s wedding? Whether you partied all night or enjoyed a quiet evening with family or friends, your celebrations wouldn’t have been complete without food!  Any cel...

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.   We know we all have people in your life that pop instantly into your mind. Whether it be the person who tries to make you skip your workout, the person who makes you feel silly for ordering a...

The holiday season and New Year is a time for reflection and introspection. In addition to celebrating with family and friends, we tend to start thinking about the direction of our lives and fitness and wellness journey.  Heading into a new decade can be a sobering event. It makes you think of where you are in your life and if it's heading in the right direction. You deeply contemplate if you...

The end of the year is near and we're making several adjustments coming the new in 2020 with the LadyStrong Fitcast. Tune-in now to find out!

If we understand correctly, the reason you’re reading and listening to this episode right now is because you’re sick and tired of looking down and not being satisfied of the size and look of your tummy. In that case, great news is that you’ve made then right decision by tuning in, Marciea (LSF Co-Founder) will dive deeper into why might be holding you back.

Brittany (Co-Founder of LSF) goes on a rant about "putting your big girl panties on", mastering weight loss" and a whole bunch more!

Not too sure on what a Manifesto is and how it came about amongst LSF. Tune-in now as Marciea dives deeper into the topic and find out how it applies to you!

As we move into the final months of 2019 we wanted to discuss what may be holding you back from reaching your goals. Brittany (Co-Founder of LSF) is going to break each  mistakes down for you and what it means for you and I hope this is helpful in some way. 

Today is LadyStrong Fitness 3 year birthday! Have you been hearing the buzz that's been going on? Listen in on our thoughts about what we’re doing and why. On today’s episode Marciea and Brittany (Co-Founders of LSF) shares the announcements making on LSF 3 year birthday. Here are some of the exciting things you will hear in this episode:  • How so many rumors about an upcoming announcement c...

To begin, you'll learn about the state of TTS. This understanding will provide insight into why your pursuit in working out is for you to become the best version of yourself in improving your fitness and health.  The TTS group training workouts are conducted in a circuit format using several types of timed interval. TTS group training times are predetermined and do not require an appointment,...

Tough Love: Who needs it? To show somebody some tough love today will save them heartache in the future. Women care how they look and feel. Alongside, losing  the weight, feeling more confident /or stronger—that's the only result they ever wanted. With that said, it's time to balance out Marciea's (LSF Co-Founder) top 10 rants from previous podcast episodes with some good old-fashio...

Ever wonder how to maintain a normal routine while on vacation? This is a good episode you don't want to miss! Brittany (LSF Co-Founder) will discuss several tactics to prep you for success so you're not having any anxiety or remorse while on vacation. 

Eating clean is a work in progress, but here's what Brittany has to say to sustain a healthy eating lifestyle.

Feeling discouraged is one of the hardest things to get through. It feels heavy, stuck, sad, even hopeless sometimes. When you feel discouraged, it colors so much of your world  you  easily find more discouraging signs that things won’t work out. This is your brain’s frustrating negativity bias at work, which makes you more sensitive to anything negative when you’re feeling down.) Without realizin...

Hitting the gym can feel like a slog. You’re not alone for feeling the way that you do. We're going to uplift your spirits to tell you why it's ok to feel that way, but how to overcome the mentally and how to surpass it!

Training for strength, size, power, speed and agility all at one time can be overwhelming. Most of us aren't elite athletes who get paid to train and recover seven days a week. However, this workout program introduces you to a new way to incorporate weightlifting with other sport-specific movements to enhance your performance. This plan is not about training for strength and endurance. It req...