Women Behind The Weights

We're less than a week away and we're ready to celebrate with you and the entire LSF community! As a special token of our appreciation we're giving away some FANTASTIC prizes and much more! Tune-in now to find out! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3lOSdT...

Never feel defeated again with your weight loss journey! Instead start thinking like the pros and become a champion in your weight loss journey. This is an episode you don't want to miss! Marciea Co-Founder of LadyStrong Fitness will get you HYPED and will share advice that you can start taking immediate action on NOW! ____________________________________________________________________ Grab...

You've thought you heard and seen it all when it comes to the LadyStrong Fitness Challenges. We hate to inform you, but you thought wrong!  This 45 Day Shred Challenge is  an intricate piece of the puzzle to your overall fitness and wellness success! Offering amenities, accountabilities and guarantees that will bound to leave you feeling fulfilled.  Tune-in now to learn more of who the challe...

The entire LadyStrong Fitness Green Squad Team, talked about numerous fitness myths amongst women while sitting by the fire. You'll be amazed at some of the topics you thought were true! Sit back and listen as we break several barriers and shift your mindset to an entire different state of mind. You'll be surprised at what you'll hear and start believing and telling yourself an enti...

It’s that time of the year again. Back to school! For many families, this will be their first experience having their child attend school virtually but even parents with experience can use some fresh ideas to start the new school year. Here are proven tips from LSF Co-Founders (Marciea & Brittany) talking about ways to  get you and your child ready! ____________________________________________...

The term “shin splints” describes pain felt along the front of your leg and shinbone. You’ll notice the pain in the front area of the leg between your knee and ankle. Shin splints are a common overuse injury. They can occur from running or doing other high-impact activities for extended periods of time or without adequate stretching. Tune-in now as Coach Tiffany will show you was to improve /or pr...

Some of you may have seen positive changes in your health and life from some of the methods at LSF. Still, with a large percent of the population continually on a diet at any given time and our weight problems continuing to escalate, it seems that maybe a lot of us are maybe doing one or more of these things, without a positive result. Adapting your approach doesn’t make you a “failure”, it makes...

People tend to do three things when faced with a problem: they get afraid or uncomfortable and wish it would go away; they feel that they have to come up with an answer and it has to be the right answer; and they look for someone to blame. Being faced with a problem becomes a problem. And that's a problem because, in fact, there are always going to be problems! Tune-in now as the Marciea (Co-...

Every letter in the word L.O.V.E. has a significant meaning. In LadyStrong Fitness terms, What does the acronym LOVE stand for? Tune-in now as Marciea Allen the Co-Founder of LSF explains more in depth. ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________...

Tune-in now to find out what's taking place now that the doors of LadyStrong Fitness is reopen! ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/2SOalR3 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond 100%)!! Inst...

Co-Founder of LSF Marciea Allen will be sharing ways on how you can place your energy during the pandemic. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Social! (We’ll Respond...

Do you feel like “checking out” these days? Spending more time than normal at home with your family, yourself, your job, can be challenging mentally for many people. Especially those who struggle with anxiety and depression on a regular basis. LSF Co-Founder (Marciea) had an opportunity to interview Caitlin de la Cruz a Licensed Therapist MA LCPC. Caitlin shared her Top 6 Tips to Not “Check Out” d...

Tune-in now to find out the most recent updates on LadyStrong Fitness from the Co-founders Marciea Allen & Brittany Welk. ____________________________________________________________________ Grab Your Free Virtual Workouts Below, or Refer a friend By providing the link: 💪👉→ https://bit.ly/3djLaPQ 🔥🔥 ____________________________________________________________________ !!Follow Us Up On Soci...

It's time to start getting creative with everything that you're doing now with your fitness and wellness routine! We were use to being surrounded by support face-to-face. Now it's time to make the adjustment and keep moving forward and we're DETERMINED to help you do just that! Which is why we're temporarily focusing our attention onto the LadyStrong Virtual Podcast  We&ap...

As I’m sure you are aware, there is a lot to consider when looking at how to respond to COVID-19, and what we can all do to help mitigate the transmission. As of today, LadyStrong Fitness does not have plans to close unless we are directed to do so by the health department or city, state, or federal mandate. That said, we recognize closure is a possibility, and we take that very seriously. We will...

Overthinking doesn’t sound so bad on the surface– thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in the negative. It can become difficult to act. If this feels like familiar territory to you, here are simple ideas to free yourself from overthinking. __________________________________...

What’s Coaches Corner we & How Does it Work? Starting February 2020 at the end of each month coaches will commentate, analyze and break down one new exercise each month. The purpose is to increase the members understanding of the exercise by providing accurate model from which to learn. For our LSF members to make an appropriate decision how to execute the exercise. We need provide an explanat...

The 3D FitTest is Powered by Triad Training Solutions. There are three D's to the Triad Training Solutions workout curriculum: Derive (D1): Body Weight Training  Design (D2): Strength Training  Dominate (D3): Cardio Training  The above exercise components is what makes up the 3D FitTest! Tune-in now to learn more.  ____________________________________________________________________ Grab Your...

Is there something that you fear? This can be from a physical, mental or emotional standpoint. If so then this podcast episode is for you! Marciea (LSF Co-Founder) will be explaining three simple strategies that will allow you to take action immediately.  ____________________________________________________________________ Grab Your Free Week Trial Below, or Refer a friend By providing the link:...

Strong muscles improve quality of life. Little-used muscles weaken, potentially leading to injuries, falls, and disability, especially in older people.  The way to keep muscles strong is to use them, of course and, in particular, to work them to their limit periodically. That means doing some sort of strength training with weights (dumbbells and kettlebells), exercise machines, or other resistance...

One of the keys of success, is breaking the pattern of frustration and rebuilding a pattern of curiosity. On this episode Marciea talks about realizing that she sees things differently than other people. Instead of getting frustrated with a situation she gets curious as to why it is that way and figures out a way to fix it. Here are some of the awesome things you will hear in this episode: See why...

Most of us indulge in unhealthy food on weekends but keep these points in mind before you go all out and devour. Keep this in mind a moment on the lips equateds to what's on the hips. How did you celebrate your birthday or your friend’s wedding? Whether you partied all night or enjoyed a quiet evening with family or friends, your celebrations wouldn’t have been complete without food!  Any cel...

When we are trying to live a healthier, more active lifestyle, one of the biggest obstacles, one that is the hardest to overcome, is having people in our lives who aren’t trying to live the same lifestyle.   We know we all have people in your life that pop instantly into your mind. Whether it be the person who tries to make you skip your workout, the person who makes you feel silly for ordering a...

The holiday season and New Year is a time for reflection and introspection. In addition to celebrating with family and friends, we tend to start thinking about the direction of our lives and fitness and wellness journey.  Heading into a new decade can be a sobering event. It makes you think of where you are in your life and if it's heading in the right direction. You deeply contemplate if you...

The end of the year is near and we're making several adjustments coming the new in 2020 with the LadyStrong Fitcast. Tune-in now to find out!