WOMAN ON PURPOSE with Alexis Victoria

How To Break Out of 1500 Cal and Below Mindset + Mindset SHIFTS Required to Build Your Dream Body!!! TODAY I CHAT ABOUT: Low cal mindset and yo-yo dieiting Metabolism & FEAR of eating more and gaining fat Overcoming fear of fat gain Cultivating a Big-Picture vision/mindset Mindset shifts required to change your lifestyle

Life can feel dull sometimes depending on where you're at..sometimes we can feel stuck or like our life isn't as glamorous as other peoples lives on social media. Todays Topic, We Chat About: How to create more joy & fulfillment in your life Romanticizing your life Slowing down & pracitcing presence/gratitude Taking ACTION on things you desire! Embody your next level self! IG: @F...

*I curse a lil extra in this one, spicy but i warned u lol* In this episode I chat all about: Shifting SELF DOUBT INTO -> SELF BELIEF Stop basing your future success on your past failures How to actually SHIFT those thoughts Creating new neural pathways Why negative thinking FEELS easier than positive thinking Then I got cut off at end lol.. ENROLLMENT FOR OUR 8 WEEK CHALLENGE IS STILL OPEN, WA...

PART 2/2 In this podcast episode I chat about: WHAT TF DOES IT MEAN TO FIND OURSELVES? - 8 WK CHALLENGE DEETS - UNCONDITIONAL LOVE FOR SELF - WHAT PPL DON'T TALK AB IN YOUR SPIRITUAL AWAKENING - SURRENDERING CONTROL IN SH*TTY SITUATIONS - TRANSFORMING FEAR INTO FAITH & MORE JOIN US FOR OUR 8 WEEK SUMMER CHALLENGE [ENROLLMENT ENDS MAY 31] ⁠https://mailchi.mp/7e470390afaa/8-wk-dream-bod⁠

In this podcast episode I chat about: WHAT TF DOES IT MEAN TO FIND OURSELVES? - 8 WK CHALLENGE DEETS - UNCONDITIONAL LOVE FOR SELF - WHAT PPL DON'T TALK AB IN YOUR SPIRITUAL AWAKENING - SURRENDERING CONTROL IN SH*TTY SITUATIONS - TRANSFORMING FEAR INTO FAITH & MORE JOIN US FOR OUR 8 WEEK SUMMER CHALLENGE [ENROLLMENT ENDS MAY 31] https://mailchi.mp/7e470390afaa/8-wk-dream-bod

In this podcast episode, I chat on: We are ALWAYS doing better than we think Releasing SHAME & GUILT around habits/mistakes Taking radical responsibility for your life vs living in victimhood Mantras for grounding & MORE!! TOMORROW WE DROP OUR SECRET PROJECT, BE ON THE LOOKOUT!

In this podcast episode, I discuss all things: RESISTANCE. What is it? How does it hold us back? What does resistance even feel like? Self sabotage/Mental blocks in our journeys How resistance shows up as blocking your blessings How to check in with yourself RESPONDING VS REACTING Tips for dealing with resistance & MOREEEEE SHARE WITH A FRIEND OR TAG ME ON IG IF THIS HELPED YOU!!

We chat about: How to turn obstacles into opportunities Loss into lessons Emotional guidance system/scale Feeling 1% better gaining more peace in life by choosing to see things differently Reaction in life VS Response.

Candid convo around life updates and overcoming toxic work productivity: - Overcoming toxic work productivity - Releasing guilt & shame around rest and recharge - Getting validation from others - Releasing guilt on self care for MOMS

In this podcast episode we chat about: Themes of enough-ness/worthiness/deserving-ness in life How I re-frame negative thoughts Acceptance & Forgiveness of the past to move forward Reflection Q's to think about If you got value from this podcast episode, I'd LOVE to hear your feedback & leave a review for me! <3 Also, if you'd like to support my podcast , share with a fri...

How can I fear AND want something at the same time? In today's podcast episode, we will discuss: Fear of success & how it shows up Why we may fear success Attachment to old paradigms/ways of living even if it hurts us Transformation = Death & Rebirth , You can't transform without death of something/part of ur life first. How to Deal with fear of success...? I LOVE YOU. I would al...

I'm uploading 2 episodes a week or the next few weeks basically until I don't feel like it anymore haha, but in today's podcast episode I really just wanted to chat with YOU and give you an update on pretty much whats' going on in MY life. I feel like i really don't share much outside of nutrition/fitness/mindset and I want to grow that deeper connection with you all! I go...

In this episode we discuss: Social clocks & pressure to be at a certain place in your life by now What does being stuck even mean? Signs of being stuck in FIGHT/FLIGHT/FREEZE Mode in your life Regulating your nervous system Happiness is where you are now. & MORE.

This episode is LIT & was inspired by the daily conversations I have with women EVERY DAY around food, dieting, their bodies and their self talk. We chat about: Programming around weight/dieting/body standards at a very young age.  *TRIGGER WARNING* My brief history with binge eating disorder & bulimia Key points for achieving FOOD FREEDOM Building healthy coping mechanisms Practicing body...

"HOW LONG WILL IT TAKE ME?!" As long as it NEEDS.. In this episode, we chat about: Why do we rush results? Defeatist mindset How to embrace the journey more How to practice presence in your journey of becoming Our 4 phase client success journey for full body mind transformations Intrinsic vs extrinsic motivation APPLY FOR 1-1 COACHING: https://flexifitness2.typeform.com/to/rhcLrqCJ

In this podcast episode, we chat: Tips to start your own business / LIFE UPDATE. -> Finding your WHY -> Biz is personal development with a paycheck -> Overcoming limiting beliefs/fears around security/stability and $$$ -> Money mindset -> Finding ideal client -> MENTORSHIP MY YOUTUBE CHANNEL: https://www.youtube.com/channel/UCuhpDOfMtmKfxrZNzBcdV9A APPLY FOR 1-1 TRANSFORMAITON CO...

In this episode I discuss: -Silencing our inner critic -Where we learn perfectionism from -Unrealistic standards we create for ourselves -Using meditation to observe our thoughts & heal -The EGO vs Our TRUE AUTHENTIC SELF. If you got value from this podcast please leave a rating and review! Love you all.

Every year, I see the same thing… Spring comes around - it’s bikini season! “It’s time to get on it!” In this episode I'll be chatting briefly around the year-long YOYO dieting and how to MAINTAIN a physique you're confident in YEAR ROUND and how to avoid shiny object syndrome in your fitness journey.  JOIN OUR *FREE* MACROS MASTERCLASS , 

In this episode I share my experience with burnout and how I recalibrate and ground myself. You're not alone! FOLLOW ME ON IG: @flexi.fitness

How I manifested financial freedom at 23 years & healed my relationship with money 💰  I quit my job last year, made two hires, scaled to 10K months and now on our way to 20K months all while serving women in healing their relationship with food,  achieving their dream bodies in sustainable ways and making an impact. It was not easy, and I had to overcome A LOT of UNLEARNING with money fears/s...

In this episode, we discuss: Your worth is not tied to how productive you are. Rules we create in our lives based off what we see on social media Guilt and shame created around “lazy tasks” —> usually this is a form of rebellion for not feeling like we really have freedom in other areas of life. “Sleep is for the weak” culture We as a culture are MF OVERSTIMULATED and are addicted to STRESS. Th...

Negative feelings/triggers all come as a gift to show you where you need to set boundaries or prioritize in your life.

Today I felt called to chat about OVERWHELM. If you're feeling overwhelm, understanding why and how to shift that can be incredibly helpful in taking action toward your desires. FOLLOW ME ON IG: @FLEXI.FITNESS

Struggling with self-kindness? Beating yourself up? Here is a channeled message for you. 💖 We were TAUGHT conditional love. We must LEARN UNCONDITIONAL Love for ourselves. Happiness does NOT lie in the reality you THINK.  Happiness is accessible to you NOW, and you can access as much as you GIVE YOURSELF. I hope this message finds you well.  IG: @FLEXI.FITNESS COACHING PAGE: @EMBODYHER_FITFAM APP...

In this episode, I'm talking about habits that I've implemented [and cut out] to create a life I LOVE.  These habits may seem simple, but I promise if you give any a try for at least 5 days , you'll feel a huge positive shift in mental clarity and energy levels/moods :) WIN $100 BY JAN 27TH AND LEAVE A REVIEW ⭐️ ANNOUNCING WINNER FRIDAY.