Alexis Victoria Taveras

WOMAN ON PURPOSE with Alexis Victoria

Health EN ↓ 109 episodes

Welcome to Woman on Purpose — the show for women who refuse to play small and are ready to live, lead, and embody their highest potential. I’m Lexi Taveras — a women’s nutrition and training coach of over 7 years, entrepreneur, and founder of EmbodyHER Athletics. I built my business to six figures within my first year full-time and have helped over 300 women transform their bodies and minds through nourishment, neuroscience, and spirituality. Here, we don’t choose between science or soul. We bridge the mind, body, and spirit — because true transformation isn’t just about what you eat or how

Author

Alexis Victoria Taveras

Episodes

What they DON'T tell you ab your spiritual awakenings... 18.01.2023 30:02

Let's have a talk about things they DON'T share about your spiritual awakenings. A lot of X we highlight the peace, calm and happiness that comes from connecting to your intuition/God/Source w.e. you say... but there is a WHOLE other side of symptoms that YOU need to know about so you don't feel like a crazy person . Remember you are ALWAYS on the right track, even when it doesn&apo...

Are you self-sabotaging? Here's how to stop. 12.01.2023 29:12

On this poddy we talk about: - What is self-sabotage & why do we do it!? - Forms of self sabotage - How to overcome it & negative self talk -Leading a peaceful life & affirmations for youuu! I'd love to hear your feedback, drop a review and share with a friend to spread the message! Thanks for being in my energy! IG: @FLEXI.FITNESS APPLY FOR 1-1 COACHING HERE: https://flexifitness...

Returning back to yourself. You are more than your hustle. Masculine/fem energies. 06.01.2023 29:35

*FULL MOON IN CANCER* How are you connecting to yourself? As a culture, we have a very toxic masculine approach to life. Toxic masculinity looks like hustle culture grind to death mindset. It is legit burnout and tying your worth to your achievements and productivity. As a society we have looked down upon softness, gentleness and compared it to weakness.. and we have gone too wrong there. Feminin...

The societal pressure to be perfect & learning self-forgiveness 04.01.2023 15:00

It's okay if in this new year, you're not on the same tip as everyone else on social media. Always seek wisdom to grow and evolve - But you're not a self improvement project, you are a HUMAN not a robot who can just always be functioning at the HIGHEST level always. If 40% is all you have that day... that is 100% of your effort. - The new years hype and understanding it's oka...

Breaking out of chains of COMFORT & How we keep ourselves STUCK. 29.12.2022 20:08

Candid convo on how we keep ourselves stuck and how to break out of chains of COMFORT and familiarity.

My journey w/ self discipline & how to stop beating yourself up for not being perfect. 21.12.2022 17:06

A ramble around my journey building self discipline & how to stop beating yourself up for not being perfect. It's so easy to feel like we should know it all or get the hang of things ASAP, especially when we are used to being lazy. I share my journey w/ self discipline and how practicing self kindness actually allowed me to be MORE disciplined.

Get back into alignment.. Stop waiting for life to happen 01.12.2022 9:43

Getting out of a mental rut, stop waiting for life to happen for you. Go get it.

My bikini bodybuilding days.. my fit journey EP 2 30.11.2022 28:37

A journey to the past episode 2, my fit journey. My days as a bikini bodybuilder, shifting into bikini athlete to biz owner & owning my rapid weight gain

A journey to the past.. (My fitness journey) 22.11.2022 25:41

First poddy!!! Wowwwwww - so excited 😊 Today we’ll talk about the first half of my fitness journey.. it all started in 6th grade .. don’t forget to share!!