WOMAN ON PURPOSE with Alexis Victoria

Whenever change knocks on our door, it's easy to look into the pain of our past and project that as our future reality. Does fear tend to hold you back? Comfort of familiarity keeping you in the same loops of reality? In this podcast episode, me and my life coach, Oliver - Chat about how to turn your past pain into your present power. Follow me on IG: @flexi.fitness Follow Oliver @elevatewith...

Weight loss is the easy part, the hard part? Changing your behaviors, confronting years of hard-wired diet culture relationship to food and fitness, working through lulls and ruts and more! In this episode, I brought on special guest & industry leader Aram Grigorian @4weeks2thebeach onto the podcast, we discussed: Where most women get it wrong How to get it right Moms, menopause and losing ide...

My #1 question I get: "How do i stay consistent?" "how do i BUILD more discipline?" "How do I stay motivated?" There is SO MUCH that goes into this like: Values, prioritizations, expectations, energy management and more... But in this episode, I collab with Coach Matt from MattxTorres Fit to discuss starting a fitness journey and building that discipline! Follow me on...

As a first-generation Dominican/african-American and self-proclaimed *girlboss* - I realized how I had held old ways of being from my parents lineage - Hustling til burn out, rewarding little to no rest, tying my worthiness subconsciously to my performance and achievements. I realized how this affected my nervous system. For years, I didn't really understand HOW to cope - Until recently! In t...

We don't attract abundance, we ARE abundance...we create limitations. Of course there are *real world* limitations especially on minorities/women etc..but ultimately we can defend our limitations or our visions for our life. This is what me and my good friend Jaeda chat about in this podcast episode: - Our spiritual awakenings - The Ego vs Spirit - Overcoming limitations of the Ego - How to m...

What are the moments in your life that you *wish* you had more confidence?... What about when you FELT confident but still kinda *stuck* in your ways... This episode is for you. In this eppy, I chat about: 1. Podcast SEASON 2 DEETS & Where have I been!? 2. How to have more CONFIDENCE 3. What it means to have confidence 4. Courage, Fear, Low vibrational energy/emotions and shifting out of that...

This is a special one. This podcast episode is featuring the one, the only, my amazing mother. We chat falling in love, my natural fear of losing her as we grow older, and what life was like growing up in the 60's and more. I hope you guys enjoyed it as much as i did filming it.

Do you have a victim mentality? Do you WANT certain things for yourself, but just struggle to take ACTION consistently? Find yourself relying on the FIRE of motivation, but once that fire burns out - You rely on your feelings over your desires? Feel like your health & fitness is more of a CHORE than it is a DESIRE? This podcast episode is for you. In this episode me and my good friend & Fi...

PART 2/2/ Picture This: YOUR body, at its healthiest/strongest/lean self. Is it possible for you? This podcast episode is broken into TWO PARTS, In this podcast episode I chat about: Principles to transforming your body Changing your internal state to change your external state Self - mastery, what is it? and why is it important? Strategy, consistency doing the RIGHT things & MORE... 🧚‍♀️ APP...

Picture This: YOUR body, at its healthiest/strongest/lean self. Is it possible for you? This podcast episode is broken into TWO PARTS, In this podcast episode I chat about: Principles to transforming your body Changing your internal state to change your external state Self - mastery, what is it? and why is it important? Strategy, consistency doing the RIGHT things & MORE... 🧚‍♀️ APPLY FOR 1-1...

It's the new year, and while I don't necessarily have some shiny "resolution", I love me a good time to reflect on the ways I've grown, things I've learned and how I want to take that with me in a new chapter. In this podcast episode I chat about: - Avoidance/procastination - Ability to GIVE to yourself as much as you do others (feminine/masculine energy) - How your e...

Find yourself falling into self-comparison and feeling down about where you are at in your OWN life and journey? Feel like sometimes everybody else has it all figured out and you're just BEHIND? This couldn't be further from the truth and is an ILLUSION that keeps a lot of us stuck. In this podcast episode I dive deep into: Positive Comparison vs Negative comparison Fixed vs Growth minds...

How do I know if I'm making progress in my health/fitness journey and goals? Progress is going to be DEFINED by your GOAL & ALSO the individualized steps needed to reach your goal. In this podcast episode I chat about: How to know you're making progress How "progress" is DEFINED Different forms of progress Celebrating your small wins & not overlooking them Playing the l...

I gained +20 lbs in one month after one of my bodybuilding shows. Nights of eating back to back nutella sandwiches in hiding... My mom wondering why I kept going in the kitchen for more food... I couldn't get it under control & I HATED myself for it...but who get's the punishment??? My body. It wasn't until I had a wake up call moment in the bathroom that I had a complete perspe...

Yo-yo dieting is when we find ourselves in cycles of losing & re-gaining the same weight over time or even losing a lot of weight but plateauing and being so fearful of REGAINING the weight back that we don't fully fuel our bodies! In this podcast episode I chat more around the STRATEGY behind breaking free from these yo-yo diet cycles and how to actually see LONG TERM results. Now don&ap...

Ever find yourself in a pendulum swing of DISCIPLINE and then you feel like once you start to rest you actually CRASH and REST turns into BURNOUT?? Or just struggling to trust yourself enough to relax ? Or feel guilty when you're not always productive? Get bored of being disciplined over time? This podcast episode is for you. In this podcast episode I chat all about: Balancing Rest w/ Discipl...

*RAW AND UNEDITED* EPISODE You wake up bloated, heavy, sluggish after a weekend of overindulging: "Ugh I feel like sh*t..." Cue: skipping meals, under eating, excessive cardio and another future binge. I used to feel so guilty & shameful when I just would completely throw myself off track. But now, I realize that when I fall off track --> it shows me and strengthens how IMPORTANT...

How to Keep Going When Motivation Is Low & Dopamine Detoxing A question I get asked a lot is “How do I keep going when I have no more motivation?” and I'm here to tell you exactly WHAT to do and how to navigate that. In this podcast episode, I chat about: Living in an overstimulated world Effects of dopamine flooding on motivation Tough love on WTF IS IT THAT YOU WANT Are you *actually* u...

When is our inner child running the show? How can we live life from a place of our highest self while also tending to our inner child along the way? In this podcast episode, we chat with a special guest: Rachel Graham, human design business coach, all around: Inner child healing & emotional healing Balancing discipline and gogogo energy with rest & recharge Getting fit and healthy without...

In this podcast episode, I discuss: What is self-sabotage & WHY do we do it?! How self-sabotage keeps us safe Sacrifices/Balance/Resistance Overcoming self sabotage 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A CALL & SEE IF IT'S A GOOD FIT: ⁠ https://flexifitness2.typeform.com/to/rhcLrqCJ ⁠

Navigating BURNOUT in Fit Journey & Clearing CLUTTER in our lives Y'all asked, I delivered! We are back baby !! In this podcast episode, I chat about: What IS burnout & how does the cycle start? Different types of CLUTTER in our lives Mental/Emotional/Physical Clutter Burnout with protocols/tracking data/showing up for yourself TOUGH LOVE. 🧚‍♀️ APPLY FOR 1-1 COACHING HERE TO HOP ON A...

A candid conversation with head coach and mindset expert at Embody-HER 1-1 Coaching (our women's nutrition, mindset and fitness coaching program) all around: Biggest mistakes in fitness journey when it comes to MENTALITY Do we NEED mindset work to get RESULTS? Top 3 mentality shifts to make to achieve your goals

Our 1-1 transformation coaching client, Stephanie, has been working with us at EmbodyHER health & fitness for a year now and has grown so much mentally/physically/spiritually. She's not only been able to heal her relationship with food through education and learning how to track her macros, she's also been able to achieve her body goals and is ready to continue working!!! In this epi...

Discipline is not a personality trait. It is a practice.  In today's podcast episode I'm going to chat all about: Changing how we perceive discipline Discipline is DESIRE. The 3 Layers to becoming disciplined. If this podcast episode helped you at all, please support the channel and screenshot & share on IG and tag me @flexi.fitness :D --> Or you can leave a rating/review!! 🧚‍♀️...

Does your health/fitness go right out the window once "life" starts to "life." I feel you, but that isn't helping your mental health - It's actually making it worse. Feel like there's not enough time? Not enough energy? Trying to find a perfect "balance" in your life that seems to just never be 100% steady? Here's why trying to find a solid perfect...