Wellness Your Way with Dr. Megan Lyons

This episode covers: A study revealing a 2-minute hack to improve health after meals A tasty drink that improves health as you sip A 4-letter acronym that will help you build a healthy meal every time Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Healthy Meal Components blog post: https://www.thelyonsshare.org/?p=23548 Study on walking after meals...

This episode covers: An interview with Dawn-Renee, Holistic Caregiver and Energy Doula – an energetically connected holistic mentor. She cares for those who care for people dealing with chronic or terminal diagnosis, with a deep understanding of ALS/MND. She is passionate about holding space and empowering caregivers to find their energy, overcome burnout and create a map to optimal wellness.  Lin...

This episode covers: A fascinating study on women's health and how we differ from men in terms of nutrient usage and dietary requirements A sweet frozen treat I know you'll love Re-sharing important information on protein because it's the most under-consumed macronutrient that I see in clients Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revi...

This episode covers: An interview with Dr. Alka Patel, Founder of Lifestyle First®. She is also a GP, Lifestyle Medicine Doctor, and Longevity Coach, with expertise in optimising healthspan and lifespan. Her own biological age is almost 30 years younger than her chronological age, and she shares a wealth of knowledge to empower us to to lower our biological age, too!  Links I mentioned during this...

This episode covers: A study about cardiometabolic health A recommendation for a new coffee creamer Info about a free class I'm hosting all about how to balance your blood sugar Why to give yourself permission to NOT go to 8 grocery stores every week Links I mentioned during this episode: SOS Blood Sugar Balancing Live Class: https://mailchi.mp/thelyonsshare/sosliveclass Join Revitalize: http...

This episode covers: An interview with Drew Taylor, co-founder of Acorn Biolabs, a company dedicated to helping people access the future of regenerative medicine by providing affordable, accessible, and non-invasive cell banking. Drew helps people prepare to live longer, look better, and get ahead of aging so they are ready for the future of regenerative medicine. Links I mentioned during this epi...

This episode covers: A study comparing plant-based meat alternatives to chicken A new tool that's been helping boost my productivity My best healthy travel tips Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Free download! Healthy travel snacks: https://mailchi.mp/thelyonsshare/travelsnacks Blog post on top travel tips: https://www.thelyonssha...

This episode covers: An interview with Dhruvin Patel, optometrist and entrepreneur. Dhruvin shares valuable insight about blue light and eye health that is useful for us all!  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Ocushield products (use code Megan20 for 20% off!): https://www.ocushield.com/?utm_source=linkedin&utm_medium=social&ut...

This episode covers: A study shedding light on why the order of food that you consume matters, and what you can eat first to prioritize your health  A recommendation for a brand new bar that's made from whole foods only 7 potential sources of toxins in your home, and how to swap these common household items for healthier options Links I mentioned during this episode: Join Revitalize: https://...

This episode covers: An interview with Dr. Barrie Tan, scientist and world's foremost expert on vitamin E. Dr. Tan shares his knowledge about the powerful, antioxidant, anti-inflammatory, health promoting benefits of vitamin E! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Dr. Tan's website: https://barrietan.com/ Dr. Tan's Book: en...

This episode covers: An interview with my husband, Kevin Lyons, who shares how he prioritizes physical and mental health. Kevin will also answer several burning questions from listeners!  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Healthy Travel Snacks blog post: https://www.thelyonsshare.org/?p=23283 Healthy Travel Snacks free download: https:...

This episode covers: 2 new studies, one revealing something that helps your heart health, and one revealing something that hinders it A chocolate chip brand that I've been loving  4 of my favorite breathing exercises to help manage stress Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on Breathing Exercises: https://wp.me/p3ovEe-63v...

This episode covers: A study revealing a way to combat antibiotic resistance with our food choices A recommendation for another snack I've been loving lately What to eat (and what not to eat) when you have an upset stomach. The BRAT diet can take a backseat as I introduce you to the BERP diet today!  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revital...

This episode covers: An unexpected benefit of getting out in nature A product I've been asking for for years that's finally here My TOP insights from the 3 nutrition conferences I've attended in the past 3 weeks Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post summarizing insights from conferences: https://www.thelyonsshare.o...

This episode covers: An interview with Victoria Yates, RN. Victoria is a food and body image coach for women, and she specializes in helping women to stop dieting and love their bodies through learning how to eat intuitively. Victoria shares some great information with us on how to have a healthy lifestyle based on the science behind intuitive eating.  Links I mentioned during this episode: Join R...

This episode covers: A disappointing blood sugar study A recommendation for a tasty, crunchy cracker I've been loving Frequently asked health questions A really exciting, FREE opportunity for you! Links I mentioned during this episode: Join Revitalize for FREE for 10 days in May 2022: https://www.thelyonsshare.org/revitalize Top Healthy Foods to Buy at Whole Foods: https://www.thelyonsshare.o...

This episode covers: An interview with Robert Davis, PhD and expert in dispelling health and nutrition myths. Robert discusses several of the health myths that we have been lead to believe, and reasons why we as a society are fighting an uphill battle against weight loss.  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Supersized Lies book: https:/...

This episode covers: Sleep, and a great reason for you to get to sleep early tonight! A hydrating treat that I just discovered 7 fun, springy, things to focus on for your health this season! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize 7 Spring Health Tips blog post: https://www.thelyonsshare.org/?p=23090 Free seasonal produce guide: https://www....

This episode covers: An interview with Dr. Wendie Trubow MD, MBA. Dr. Trubow is a functional medicine gynecologist who is passionate about helping women optimize their health and their lives. She's an expert on toxicity, toxins, molds, heavy metals, everything that our body has to detoxify! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Guide...

This episode covers: A new study showing heart health benefits from drinking a certain number of cups of coffee per day A recommendation for a favorite new chocolate company All about magnesium- why it's one of the most underrated supplements out there, the benefits of it, how to get it from food, and all of the various types! Links I mentioned during this episode: Join Revitalize: https://ww...

This episode covers: An interview with Kelly Donahue, life coach and founder of Badass Moms: a community and group coaching program that helps moms around the world feel powerful, Badass, and connected! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Kelly's Badass Moms Website: https://www.badassmoms.com  Kelly's Badass Moms IG: https://w...

This episode covers: A new study on protein variety and heart health A recommendation for where I get most of my animal protein All about how to read food labels Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Healthiest Foods to Buy at ALDI blog post: https://www.thelyonsshare.org/?p=22982 Healthiest Foods to Buy at Trader Joe's blog post: htt...

This episode covers: An interview with Dr. Kylie Burton, functional medicine expert. She has helped thousands of individuals with seemingly impossible health struggles who've been told their labs are normal to find answers, healing, and hope! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Free Initial Consultation with Megan: https://p.bttr.to...

This episode covers: A fun study about pets A FREE recommendation for making your health goals fun 7 things to STOP doing for your health Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Blog post on 7 things to STOP doing for your health: https://www.thelyonsshare.org/?p=22933 Pets study: https://www.sciencedaily.com/releases/2022/02/220223210035.ht...

This episode covers: An interview with Risa Groux, a Functional Nutritionist and Certified Autoimmune Coach. She talks about how she finds the root causes of health issues using functional nutrition guidelines, and facilitates healing through whole foods that we obtain through the earth! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Risa's we...