Wellness Your Way with Dr. Megan Lyons

This episode covers: How to implement my revolutionary 8-minute morning routine  A new study about the effects of binge drinking A special beverage I have been enjoying lately Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   WAKEUP+GO Blog post : https://www.thelyonsshare.org/2022/01/03/wakeupgo-a-morning-routine-checklist-that-will-change-your-life/ PEPP...

This episode covers: An interview with Dr. Cristi Castillo-Catoni. Dr. Castillo-Catoni was born and raised in San Juan, Puerto Rico, where she also completed her undergraduate and medical degrees at the University of Puerto Rico.  Dr. Castillo-Catoni has a particular interest in nutrition and in helping patients find ways to incorporate healthy habits into their daily routines. Links I mentioned d...

This episode covers: What you can do to support your liver and prevent non-alcoholic fatty liver disease.  A new study about Vitamin C and cancer risk.  A chocolate treat I have almost daily. Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Blood Sugar Masterclass : https://mailchi.mp/thelyonsshare/sosliveclass Blog Post on Non-Alcoholic Fatty Liver Disea...

This episode covers: An interview with Rick Olderman. Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach. Rick’s appr...

This episode covers:  The benefits of fat, the types of fat (which to love and which to avoid!), the best sources of healthy fat from food, and how to know how much to eat per day WITHOUT counting calories.   A study about nutrients that help you live longer.  A pancake recipe that I'm loving. Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Blog pos...

This episode covers: An interview with Dr. Andrea Perez. She is a sought-after bi-lingual speaker and influencer where she discusses her views on medicine, health, and the interconnectedness of spirituality and healing. She is an athlete, a salsera, and a lover of truth & knowledge. She resides in NYC with her family and doggie.  Links I mentioned during this episode: Join Revitalize : www.the...

This episode covers: Ultra processed food and mental health I answer a question I've been asked about my reel on omegas and Alzheimer's My top book choices in personal development, health, and more to help you choose what to read in 2023! Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Blog post: 2023 Book List : https://wp.me/p3ovEe-6hX Study...

This episode covers: An interview with Doctor Bolad. Doctor Bolad is on a Mission to use his knowledge and experience to help the public, bringing them up to date information that impacts their health, and keeping the public informed about the latest developments in Medicine in general and in Cardiology in particular. Links I mentioned during this episode: Join Revitalize : https://www.thelyonssha...

This episode covers: 6 bits of goal setting advice. Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   GOAL SETTING RESOURCES:  Episode 15: Setting Goals that Inspire & Motivate You All Year : https://podcasts.apple.com/us/podcast/lets-get-it-setting-2021-goals-that-inspire-and/id1531030448?i=1000503823723  Episode 14: Reviewing Progress on Your Goals :...

This episode covers: An interview with Andres Ayesta. He has spent the last 10 years studying and learning nutrition and the art of connecting education with application, and believes nutrition extends beyond what you eat, but the environment you are surrounded by. Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Andres' Website : https://planosnutri...

This episode covers: Whether we can - and should - make our kids, teens, partners, and friends healthier Tips about uncovering their motivation, share how to be empathetic, and offer specific tips for each category of people A study about flavonols and memory decline A holiday dessert I'm loving Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Blog -...

This episode covers: Which macronutrient to focus on for faster metabolism, what type of exercise to do, and more.  A brand new study about protein bars and what they do to your overall calorie intake. Something you might want to add to your appetizer tray if you're hosting for the holidays!  Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize 10 tips to...

This Episode Covers: A conversation with Samantha (Sam) Pantazopoulos is a maverick social entrepreneur, brand strategist, connector of people and ideas and co-founder and CEO of Vizer, a social wellness platform on a mission toward Democratizing Wellness®. Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Vizer app : www.vizerapp.com   Vizer Instagram : h...

This Episode Covers: A powerful study about sleep Something that has kept my immune system rocking for over a year Details about an important supplement to benefit heart health, inflammation, and brain health A ONE-TIME offer that will absolutely knock your socks off! Links I mentioned during this episode: Join the Lyons' Share newsletter : www.thelyonsshare.org/newsletter   Fish oil blog pos...

This episode covers: An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. Links I mentioned during this episode: Join Revitalize : www.thelyonssh...

This episode covers: A new study that shares which grains lead to increased risk of heart disease. A new app that I'm loving using that is helping with stress management. My best self-talk tips. An opportunity to join a 50-day challenge for FREE to end out 2022 strong! Links I mentioned during this episode: FREE 50-Day Challenge : https://mailchi.mp/thelyonsshare/lyons50day   Top 10 Books on...

This episode covers: An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today. As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and t...

This episode covers: YOUR digestion questions answered! A paper about something that doesn't have calories that causes obesity. A product Megan uses every single day. Links I mentioned during this episode: Join the Revitalize Health Accelerator : www.thelyonsshare.org/revitalize What is Bloating and How to Improve Digestion : https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-t...

This episode covers: An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!). Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Megan's favorite breathing exercises : https:/...

This episode covers: Why I’m a believer in adaptogens and how they can help you balance stress An interesting study all about hip fractures in vegetarians A new product that we enjoyed at my Revitalize Retreat Links I mentioned during this episode: Join the Revitalize Health Accelerator :  https://www.thelyonsshare.org/revitalize/ All About Adaptogens (blog post) : https://www.thelyonsshare.org/20...

This episode covers: An interview with Dr. Erika Schwartz. She was one of the first doctors in the US to treat patients with bio-identical hormones, conduct biomarker testing, and to administer preventative IVs. She continues to deliver cutting edge care to all of her patients in a warm, friendly office. For Dr. Erika, work is pure joy, her legacy is to improve health care for the individual and r...

This episode covers: A study that shows the power, or lack thereof, of breakfast for weight loss. One of Megan's favorite muffins, yes muffins. Coffee and Starbucks! How to healthify your Starbucks order, Megan's 12 favorite healthy drinks to order at Starbucks, how to make your own version of your favorite drinks at home, and so much more! Links I mentioned during this episode: Join the...

This episode covers: An interview with Lizzy Cangro, an international expert nutritionist, wellness coach, and author with a passion for helping other women silence their inner mean girl and confidently step into the body they love. In 2017, she founded Nutrition by Lizzy to help clients stop calorie counting, enjoy eating without guilt and achieve unconditional love for their body. Links I mentio...

This episode covers: A study about a category of foods that is strongly associated with decreased mental health A new product that's really helping my cognitive function The top 14 lessons I've learned from 1-to-1 nutrition consulting Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize 14 Critical Lessons I've Learned Blog Post: https://w...

This episode covers: An interview with Dr. Carolyn Williams, PhD, RD, a leading culinary nutrition expert who’s developed a knack for breaking down complex science into quick, reader-friendly tips. The author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Tiller Press, June 2019) and Meals That Heal – One Pot (The Experiment, September 2022), Caro...