Wellness Your Way with Dr. Megan Lyons

This episode covers: An interview with Danielle Gronich and Kayleigh Christina. Danielle Gronich is the formulator and CEO of CLEARSTEM, a nontoxic, anti-aging, and anti-acne skincare line, and the founder of The San Diego Acne Clinic. Danielle’s 10-year acne struggle was the catalyst of her current reputation as The Acne Guru™. After three failed rounds of Accutane, years on antibiotics, countles...

This episode covers: A study that shows which 6 foods you should eat more of for heart health, if wheat flour is a health food, 6 reasons you may want to reconsider wheat flour, and more! Links mentioned during this episode: This Week's Blog Post (Is Wheat Flour Healthy?) : https://www.thelyonsshare.org/2021/03/22/is-wheat-flour-healthy-6-reasons-to-avoid-wheat-flour/ What’s The Hype With Glu...

This episode covers: An interview with Udo Erasmus. Udo Erasmus’ pioneering work in health and wellness started over 40 years ago. As a prominent voice of the Healthy Fats/Oils movement, Udo raised manufacturing standards of food oils, including flax oil. In 1994, he co-founded the Udo's Choice supplement brand, a global leader in cutting-edge health products specializing in healthy oils, pro...

This episode covers: A conversation around 4 functional lab tests that are often overlooked, why you might want to consider these tests, why NOT running preventative tests is a problem and more! Links mentioned during this episode: Reboot package sign-up : https://l.bttr.to/eoUsZ This week's blog post (4 lab tests you're missing) : bit.ly/4missinglabtests Join Megan's free weekly ne...

This episode covers: An interview with Dr. Erik Korem. Dr. Erik Korem is a sports scientist with a passion for solving the data-to-action gap that exists in the wearable tech and mHealth space. Dr. Korem holds a doctoral degree from the University of Kentucky in exercise science with a research emphasis on how sleep impacts the brain's ability to adapt to stress. Prior to founding AIM7, Dr. K...

This episode covers: A recent study on two plant-based nutrients that have been found to improve long-distance eyesight, probiotics, and prebiotics, and how they relate to your gut health, my recommendations on how to get enough probiotics and prebiotics, and more! Links mentioned during this episode: Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize Join Megan's free weekl...

This episode covers: An interview with Dr. Anshul Gupta MD. Dr. Gupta is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine as a staff physician alongside Dr. Mark Hyman. He believes in empowering his...

This episode covers: A recent study on the connection between stress and comfort food, 25 ways to make veggies taste good, how to get kids to eat more veggies and veggie recipes you can try today! Links mentioned during this episode: Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize Join Megan's Free Weekly Newsletter : www.thelyonsshare.org/newsletter This Week's Blog...

This episode covers: An interview with Dr. Amy Beckley. Dr. Beckley is the founder and CEO of MFB Fertility and the inventor of the Proov test. She has a Ph. D. in Pharmacology and is a hormone scientist with expertise in hormone signaling. Dr. Beckley invented Proov after a personal battle with infertility and recurrent miscarriage. She applied her own scientific expertise to uncover a luteal pha...

This episode covers: Something Megan consumes EVERY day, a recent study on the connection between diet and sleep, the health benefits of electrolytes, and a FREE limited-time gift just for you! Links mentioned during this episode: Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize Join Megan's Free Weekly Newsletter : www.thelyonsshare.org/newsletter FREE Access To Pillar 3...

This episode covers: An interview with Dr. Anthony Balduzzi. Dr. Anthony Balduzzi, NMD is the Founder of The Fit Father Project + Fit Mother Project - online health & fitness communities designed exclusively for busy moms & dads who want to lose weight, keep it off, and get healthy - so they can be better fathers, mothers, & enjoy the next 40 years of life. Dr. Anthony holds dual degre...

This episode covers: An update on Megan Recommends, a recent study on cognitive decline, and a meal planning formula to help you nourish your body with a well-rounded plate. Links I mentioned during this episode: Join Revitalize at a HUGE Discount! www.thelyonsshare.org/revitalize Join Megan's Free Weekly Newsletter : www.thelyonsshare.org/newsletter This Week's Blog Post (healthy meal p...

This episode covers: An interview with Dr. Marc Milstein. Dr. Marc Milstein is an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. Dr. Milstein earned both his Ph. D. in Biological Chemistry and his Bachelor of Science in Molecular, Cellular, and Developmental Biology from UCLA. He has conducted research on topic...

This episode covers: A recent study on the connection between protein and depression, an update on Revitalize, easy ways you start improving your health today, and an opportunity you don’t want to miss! Links I mentioned during this episode: Join Revitalize at a HUGE discount! www.thelyonsshare.org/revitalize This week's blog post (6 easy ways to improve your health) : bit.ly/6waystoimprovehe...

This episode covers: An interview with Ari Tulla. Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He's the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. A...

This episode covers: Ten benefits of walking for your health, longevity, and energy, a study on walking and mortality rates, and a call to action I can almost guarantee you will benefit from! Links I mentioned during this episode: Benefits of Walking : https://www.thelyonsshare.org/2018/06/11/7-benefits-of-walking/ Steps and Mortality Study : https://jamanetwork.com/journals/jamanetworkopen/fullar...

This episode covers: An interview with Chris Ruden. Chris Ruden is an amputee, Type 1 diabetic record-holding powerlifter, motivational keynote speaker, author, and disabled model who was featured on The Rock’s hit TV show “Titan Games”. From being humiliated and labeled broken because of his disability to struggling with mental health and living in a non-disabled-inclusive world, Chris learned to...

This episode covers: How to read nutrition labels, the first thing you should look at on a nutrition label, how to find healthy products at your favorite stores, and findings from a recent heart disease study. Links I mentioned during this episode: Healthiest Foods to Buy at ALDI Blog Post : https://www.thelyonsshare.org/2022/03/22/top-24-healthy-foods-to-buy-at-aldi/ Healthiest Foods to Buy at Tr...

This episode covers: An interview with Dr. Cori Stern. Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. Dr. Cori Stern oversees a busy private practice where she also educates other c...

This episode covers: How stress is intimately connected to gut health, how you can have a profound impact on your body’s ability to handle stress, and a product I recommend to help you handle stress. Links I mentioned during this episode: Blog post on gut health and stress, including all the studies and resources mentioned : bit.ly/stressandguthealth Get 20% Off the Muse Headband and App : https:/...

This episode covers: An interview with Sonia Jhas, award-winning Mindset and Wellness Expert. Sonia has made it her mission to help people live their best lives through online talks, speaking engagements, television appearances and of course, coaching. She has accumulated an impressive 80+ million media impressions and continues to spread inspiration all over the globe. In this episode we discuss,...

This episode covers: How to eat healthily when eating at restaurants or ordering take out Something huge holding you back from your nutrition goals A free restaurant guide you can download  Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize FREE Lyons' Share Restaurant Guide : https://mailchi.mp/thelyonsshare/restaurant-guide How to Order from Restaurant...

This episode covers: An interview with Dr. Erin Yuet Tjam, PhD. Dr. Erin has been a health educator, adjunct professor, entrepreneur, and Special Advisor to the President at the University of Waterloo. She was also Director of Research at St. Mary’s General Hospital and Health Researcher at St. Joseph’s Health Care System, in Ontario, Canada. She now he devotes her time to researching and writing...

This episode covers: What cruciferous vegetables are and why they are healthy Specific health benefits of cruciferous vegetables How to eat more cruciferous vegetables Who should not eat more cruciferous vegetables Links I mentioned during this episode: Join Revitalize : www.thelyonsshare.org/revitalize   Blog Post on Cruciferous Vegetables (including all recipes and study links!) : bit.ly/Crucife...

This episode covers: An interview with Devin Burke. Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. How to know if your body is feeling...