Wellness Your Way with Dr. Megan Lyons

Are fatigue, brain fog, and low energy really just signs of aging? In this episode, I explore emerging research on vitamin B12 deficiency, why absorption matters just as much as intake, and who may be at greater risk for low B12 levels. Then I revisit one of today's most talked-about supplements, creatine , and explain why it's gaining attention far beyond the fitness world. We'll d...

In this episode, I sit down with Dr. Jacques MoraMarco and Dr. Yoon Kim, experts in Traditional East Asian Medicine, Tai Chi, mindfulness, and acupuncture, to explore the surprising power of walking as a tool for longevity, vitality, balance, and mental well-being. We discuss mindful walking practices, breathing techniques, Tai Chi-inspired animal walks, fall prevention, posture, and how even a fe...

Have you ever been told your labs are normal, but you still don’t feel your best? I hear this all the time, and in this episode, I explain why standard lab work doesn't always tell the full story. I share 10 common reasons you may be experiencing fatigue, brain fog, digestive issues, low energy, or other symptoms despite normal lab results, and I discuss new research linking ultra-processed f...

I sit down with nutrition scientist Dr. Luke Bucci to explore the powerful connection between blood flow, nitric oxide, mitochondrial health, and healthy aging. We discuss why circulation impacts nearly every function in the body, what causes energy levels to decline with age, and how nutrition, exercise, and targeted supplementation may help support long-term vitality. Dr. Bucci also explains the...

In this episode: I break down the latest research on three simple foods that may help support healthy blood pressure, and I share a free guide outlining what a full day of blood pressure-friendly nutrition and lifestyle habits can look like. Then, we dive into the world of wearable health technology, exploring which metrics matter most, how I use devices like Oura and WHOOP, and how to turn health...

In this episode: I talk with psychologist Dr. Nahal Delpassand about chronic illness, invisible conditions, and the pressure many high-achieving women feel to constantly push through discomfort. We discuss how to better listen to your body, separate your identity from your health challenges, and shift from always trying to “fix” yourself toward a more balanced and sustainable approach to wellness....

In this episode: I’m answering your most requested wellness questions and sharing my honest thoughts on trending products like ColonBroom and Dose liver detox, plus probiotics, cortisol, ferritin, supplements, and more. We’ll break down what’s actually worth your money, how to spot signs of undernourishment or high cortisol, and the lab markers I believe are too important to ignore. Links mentione...

In this episode: I sit down with Dr. Robert Whitfield to explore the growing conversation around breast implant illness, including the symptoms, research, and potential root causes that may be contributing to chronic inflammation and immune system dysfunction. We discuss everything from bacterial biofilms and genetics to mold exposure, hormone balance, stress, and recovery after explant surgery, a...

In this episode: I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health. I also revisit...

In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzheimer’s gene. We discuss how genetics can guide nutrition, exercise, and lifestyle choices while blending conventional and integrative medicine for better outcomes. Dr. Melville walks us through his four pillars of wellness, physica...

This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we explore common mistakes (like backloading protein at dinner or relying on high-fat protein sources) that may be holding you back. Plus, in Health News You C...

In this episode: We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living. Aldrich Chan, Psy. D., is a neuropsycholog...

In this episode: In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, reducing decision fatigue and creating structured routines around meals could make it easier to stay on track and see results. In veggies of the matter,...

In this episode: Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being. Dr. Jason Horwitz, DDS, is a nationally recognized dentist...

This episode covers: A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone. In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stre...

In this episode: I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled. Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniver...

This episode covers: A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating? In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to us...

This episode covers: A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy. Dr. Aaron Hartman, MD is a triple-board-certified...

This episode covers: The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit. We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snac...

This episode covers: A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more. Dr. Renna is a family physician who graduated from the Uni...

This episode covers: In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution. Links mentioned during this episode: Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQC BodySpec scan $10 discount: https://www.bodyspec.com/r/...

This episode covers: Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take. With over three decades of experience in health...

This episode covers: What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions. Links mentioned in this episode: GLP-1 Blog Post: https://bit.ly/GLP1risks Full webinar recording...

This episode covers: A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confu...

This episode covers: My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment . You might remember this from episode 85! Links mentioned during this episode: FREE GLP-1 webinar: https://thelyonsshare.myf...