Wellness Your Way with Dr. Megan Lyons

This episode covers: A study that found a link between a common chemical and kidney disease A recommendation for one of my favorite snack foods A top to bottom review of calcium supplements (whether you need them, what risks they might pose, and what to do for strong bones without a calcium supplement) Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize...

This episode covers: An interview with Mae Steigler, CEO of Organifi, who gives us insight into how we can use antioxidants to fuel our bodies and feel great Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize 20% off Organifi: code LYONS at https://www.organifishop.com/  Lyons' Share post on inflammation: https://www.thelyonsshare.org/2018/08/28/w...

This episode covers: A new study that shows an eating pattern that can slow age related degeneration of the brain A recommendation for a way to get digestive, cognitive, and mood support All about how to save money while eating healthily Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonsshar...

This episode covers: An interview with Austin McGuffie, personal trainer and content creator. Austin takes complicated topics like blood sugar balance and metabolism and breaks them down into tips and strategies that we can all understand and use! Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Austin's Instagram: https://www.instagram.com/meta...

This episode covers: A study revealing a food that was recently re-associated with lower mortality risk from cardiovascular disease A recommendation for a food that will definitely surprise you! A mental trick I use for myself and my clients to make goal achievement more positive AND successful Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons&a...

This episode covers: An interview with Kristin Taylor, Executive and Life Coach. Kristin helps people address anxiety, self-doubt, imposter syndrome, and burnout so that they can achieve success without sacrificing their health and wellbeing.  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Kristin's website: https://kristintaylorconsulting.com...

This episode covers: A study that will help you do the things you KNOW you want to do An easy way to scout out which products are healthy A deep dive into 10 supplements you might want to consider for your health Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmatio...

This episode covers: A study on a surprising thing that contributes to aging (and what you can do to prevent it) A recommendation for something that's helping me maintain my calm during the January frenzy All about how to implement my revolutionary 8-minute morning routine  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize YouTube video on affirm...

This episode covers: A study showing foods we can eat to support our brain health An immune booster I recommend My best tips for goal setting Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Lyons' Share YouTube: https://www.youtube.com/c/thelyonssharewellness?sub_confirmation=1 GOAL SETTING RESOURCES:  Episode 15: Setting Goals that Inspire &am...

This episode covers: An interview with Tandy Gutierrez, founder & creator of Unicorn Wellness. She is a busy mom, step-mom, wife, master pilates instructor (25 yr practice), NSCA CPT, tarot reader, intuitive-psychic, and author, thriving in an autoimmune body (Celiac, thyroidectomy, IBS) with 20+ years of experience in the fitness & wellness industry. Tandy is recognized as one of the nati...

This episode covers: An interview with Meredith Boyd, owner of Meredith Boyd Fitness and owner of a Camp Gladiator franchise in Dallas. Meredith shares some of her experience with fitness and helping people to feel their best, as well as about her experience in the Revitalize program.  An interview with Lian Loop, proud wife, mom, daughter, sister, aunt, friend, and teammate who also works TWO job...

This episode covers: A study comparing the impact of food vs. drug interventions on longevity A recommendation for a great holiday gift The top 7 things to track every day to increase your health and happiness Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize PEPPER Planner: https://www.thelyonsshare.org/product/pepper-planner/ Article about longevity...

This episode covers: A study that gives us a much-needed reminder at this time of year A recommendation for something that I've shifted about my meal planning All about how to make healthy choices during the holidays Listener Q and A on how to politely decline holiday treats and balancing drinking alcohol with a healthy routine Links I mentioned during this episode: Join Revitalize: https://w...

This episode covers: An interview with Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council, who gives us tons of valuable information on intermittent fasting!  Links I mentioned during this episode: Prolon discount:  https://prolonlife.com/LYONS Join Revitalize: https://www.thelyonsshare.org/revitalize FREE 50-Day Challenge: https://b...

This episode covers: A new study on the impact of processed foods on our brain health A recommendation for one of my favorite gut healthy foods A huge secret that will help you manage cravings and stabilize blood sugar throughout the entire day Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize FREE 50-Day Challenge: http://bit.ly/lyons50day Processed...

This episode covers: An interview with Kelly Slaven, LCSW, who shares about some of her experience providing evidence-based treatments for a wide variety of clients, as well as her insight as to what anxiety is and how it affects us in today's society  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize The Haven Wellness Center: https://www.thehav...

This episode covers: A study on a food that is correlated with a decrease in depression A product recommendation from my favorite food group (chocolate!) All about a way to NEVER again order takeout on a random Wednesday when it's really not worth it to you Two Q and As on apple cider vinegar and acne Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revita...

This episode covers: An interview with Toni Marinucci,   a Registered Dietitian with a Master’s Degree in Nutrition and Dietetics, who shares insight on how we can improve our relationship with food Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize   Toni’s website and Disney princess quiz: https://tipswithtoni.com/   Toni’s Instagram...

This episode covers: A new study that questions the 10,000 steps a day target and might make prioritizing your health easier A product that I bring with me every time I travel How to prevent and calm acid reflux with food and lifestyle Two Q and As on grain-free vs. gluten-free, and my #1 tip for better sleep  Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/re...

This episode covers: An interview with Dr. Jeff Gladden who shares valuable information on how you can improve both the quality AND quantity of your years Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize Gladden Longevity: https://www.gladdenlongevity.com/ Living Beyond 120 podcast: https://livingbeyond120.com/podcast How to improve sleep naturally:...

This episode covers: A study related to berries, red wine, and your heart Some (surprising) product recommendations for several cereals All about how to eat and enjoy more vegetables Links I mentioned during this episode: Join Revitalize: https://www.thelyonsshare.org/revitalize This week's blog post: "How to Eat (and enjoy!) More Vegetables": https://www.thelyonsshare.org/?p=22334...

This episode covers: Two interviews with two amazing women who have both participated in several Lyons' Share programs and give us some insight into their own health journeys!  Links I mentioned during this episode: Join Revitalize: http://www.thelyonsshare.org/revitalize Benefits of apple cider vinegar: https://www.thelyonsshare.org/2014/10/10/drink-every-morning/  How to take action after l...

This episode covers: A study revealing a food that can take away 36 minutes of healthy life every time you eat it A product recommendation for something that I love to have every morning All about the health benefits (and cautions) of coffee Two Q and As on pumpkin seeds and my new Revitalize Health Accelerator  Links I mentioned during this episode: Revitalize Health Accelerator: http://www.thely...

This episode covers: An interview with Dr. Peter Kozlowski, a functional medicine M.D. who shares enlightening insights about what he does in order to get to the root of the body's disfunction. Links I mentioned during this episode: The Revitalize Health Accelerator: http://www.thelyonsshare.org/revitalize Dr. Kozlowski's website: http://doc-koz.com/ Dr. Kozlowski's book, Unfunc You...

This episode covers: A study on metabolism and age A product recommendation for something I've been using for years All about how to improve sleep quality naturally Two Q and As on mixing up meal planning and kombucha Links I mentioned during this episode: FREE 12 Pillars of Health webinar 8/30: https://mailchi.mp/thelyonsshare/revitalizewebinar   How to Improve Sleep Naturally: https://www.t...