Wellness Your Way with Dr. Megan Lyons

This episode covers: A recent study on intermittent fasting, 15 reasons why the scale may fluctuate overnight, how to measure progress without the scale, and more! Links mentioned during this episode: Lyons' Share Free Initial Consultation : https://p.bttr.to/3a9lfYk Magic Mind 45% Off Bundle Link : https://www.magicmind.com/WYWJAN Scale Fluctuations Blog Post : https://www.thelyonsshare.org/...

This episode covers: In this episode, we discuss the importance of prenatal and postpartum fitness training, how to better prepare for birth and postpartum recovery, how exercise can improve comfort during pregnancy, and so much more. Gina Conley holds a M.S. in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in...

This episode covers: The #1 habit that increases neuroplasticity, a recent study on the risk of plant-based meat alternatives, the top books to read in 2025, and more! Links mentioned during this episode: Quick Book Reviews in This Week's Blog Post : bit.ly/2025bookstoread Plant-based Meat Alternatives Study : https://iadns.onlinelibrary.wiley.com/doi/10.1002/fft2.532 Free Initial Consultatio...

This episode covers: In this episode, we discuss how whole-body scans can revolutionize healthcare, the benefits of getting comprehensive insights into an individual's health through whole-body scans, how preventative scans can empower individuals to take proactive steps toward better health, and so much more. Dr. Dan Durand MD is the Chief Medical Officer at Prenuvo, the world’s largest and...

This episode covers: A recent study on chocolate consumption, 4 functional lab tests that are often overlooked, why NOT running preventative tests is a problem, and more! Links mentioned during this episode: Lyons' Share Free Initial Consultation : https://p.bttr.to/3a9lfYk Directly Enroll in Reboot Program : https://l.bttr.to/eoUsZ Lab Tests Blog Post : https://www.thelyonsshare.org/2023/07/...

This episode covers: In this episode, we discuss the difference between allergies and food sensitivities, the connection between the gut and skin, how a compromised gut can lead to the absorption of toxins and so much more. Dr. Maria Azizian is a board-certified general surgeon and IFM-certified functional medicine physician who has embraced functional medicine as the way forward in health care. A...

This episode covers: The importance of addressing the root causes of symptoms, discovering whether your symptoms are normal,  4 common symptoms that patients often present, and more! Links mentioned during this episode: "Is This Normal?" Quiz : https://form.typeform.com/to/DrqW4qlv Giveway - Last Chance! https://sweepwidget.com/c/86143-qw7oph1r This Week's Blog Post : bit.ly/lyonsis...

This episode covers: In this episode, we discuss the importance of biochemical individuality, tips for addressing health issues like migraines, the benefits of chiropractic adjustments, and so much more. Dr. Jeff Crippen’s mission is to live life to the fullest and help others do the same. He is a Chiropractor, nutritionist and coach who enjoys helping others unlock their true potential. His passi...

This episode covers: The best interviews of 2024 about the amazing properties of turmeric, inflammation, stem cells, secrets to cellular wellness, glutathione, and more! Links mentioned during this episode: GIVEAWAY (ends 12/16/24) : https://sweepwidget.com/c/86143-qw7oph1r E173: All About Turmeric and its Anti-Inflammatory Properties with Dr. Shivani Gupta, PhD : https://podcasts.apple.com/us/pod...

This episode covers: In this episode, we discuss the importance of skin health, the crucial role of the skin microbiome, how technology can address skin concerns at their root cause, and so much more. A scientist by background, Yug received his training at distinguished academic institutions including Johns Hopkins University (Ph. D.) and University of California, San Francisco. As a microbiologis...

This episode covers: A study on the long-term health benefits of low sugar intake during pregnancy and the first 1,000 days of life, what autophagy is, practical ways to support autophagy naturally, and more! Links mentioned during this episode: Blog Post on Autophagy : bit.ly/stimulatingautophagy First 1000 Days and Sugar Study : https://www.science.org/doi/10.1126/science.adn5421 Free Initial Co...

This episode covers: In this episode, we discuss the alkaline properties of algae, how algae can help maintain healthy cells, the importance of phytonutrients like chlorophyll for immune support, and so much more. Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately spr...

This episode covers: A systematic review of the herb Bacopa monnieri, the benefits of omega-3s, my top fish oil recommendations, and more! Links mentioned during this episode: Fish Oil Blog Post with Studies : https://www.thelyonsshare.org/2022/11/15/benefits-of-fish-oil-for-brain-health-heart-health-and-inflammation/ MagicMind Discount : https://www.magicmind.com/DRMEGAN20 Kion fish Oil Discount...

This episode covers: In this episode, we discuss the importance of cardiac rehabilitation, how to improve sleep quality, how to talk to your doctor about preventative health, and so much more. Early in his medical career, Dr. Rozanski performed novel research which established a strong link between psychological stress and heart disease. These findings led to a two-year Sabbatical Fellowship from...

This episode covers: A new study on intermittent fasting, the role of flavonols in health, how to incorporate more flavonols into your daily diet, and more! Links mentioned during this episode: Blog post on flavonols : bit.ly/powerofflavonols Intermittent Fasting and Timing Study : https://ijbnpa.biomedcentral.com/articles/10.1186/s12966-024-01639-x Free Initial Consultation : https://p.bttr.to/3a...

This episode covers: In this episode, we discuss what glutathione is and why it is crucial in detoxification and overall cellular health, foods high in cystine, lifestyle factors' role in maintaining glutathione levels, and so much more. Dr. Nayan Patel is an alumnus of the University Of Southern California School Of Pharmacy, where he now serves as adjunct faculty. A pharmacist for over thre...

This episode covers: A new study on non-alcoholic fatty liver disease, how to manage fatty liver disease with nutrition and lifestyle, foods that need to be minimized or avoided to reverse fatty liver, and more! Links mentioned during this episode: NAFLD Blog Post : https://www.thelyonsshare.org/2023/02/07/how-to-prevent-and-manage-fatty-liver-and-why-it-is-so-common/ Camu Camu Berry Powder : http...

This episode covers: In this episode, we discuss the significance of gut health, the intricacies of women's health regarding perimenopause and hormone balance, the impact of stress, the necessity of creating healthy routines, and so much more. Jenn Pike is a Functional Medicine Diagnostic Nutritionist, Registered Holistic Nutritionist, and Medical Exercise Specialist. She specializes in women...

This episode covers: A new study on preventing Type 2 diabetes, symptoms of inflammation, how to reduce inflammation, and more! Links mentioned during this episode: Blog Post on Inflammation : bit.ly/inflammationexplained Inflammation Reduction Supplements : https://us.fullscript.com/plans/lyonsshare-reducing-inflammation Type 2 Diabetes Study : https://academic.oup.com/jcem/advance-article/doi/10...

This episode covers: In this episode, we discuss the importance of maintaining a healthy lifestyle, the significance of hydration and the role of electrolytes in the body, how urine can indicate certain health conditions, and so much more. Dr. Michael Garko, Ph. D. is an award-winning university professor and researcher, nutritionist, consultant, writer, journalist, and radio host-producer. He pas...

This episode covers: What muscle recovery is, why muscle recovery is important, how to speed up muscle recovery, and more! Links mentioned during this episode: Types of Magnesium Blog Post : https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/ Recommended Magnesium Products : https://us.fullscript.com/plans/lyonsshare-magnesium-formats Kion Aminos : https://glnk.io/j6v...

This episode covers: In this episode, we discuss the importance of circadian rhythms, the significance of maintaining a regular eating and sleeping schedule for optimal health, Ozempic benefits and side effects, and so much more. Dr. Parrella is the Chief Medical Officer at Zero and the Chief of Lifestyle Medicine at Rush University, where she has helped more than 10,000 patients struggling with o...

This episode covers: What perimenopause is, 4 things that make perimenopause worse, how to make perimenopause better, and more! Links mentioned during this episode: Things that Make Perimenopause Worse … and 5 Things that Make it Better! : https://bit.ly/lyonsperimenopause Free Initial Consultation : https://p.bttr.to/3a9lfYk Join Megan's Free Weekly Newsletter : www.thelyonsshare.org/newslet...

This episode covers: In this episode, we discuss the science of behavior change, the importance of making healthful choices easy, debunk the myth of motivation, and so much more. After graduating from the University of Michigan Ross School of Business, Jenn Trepeck founded Better Life Now LLC while working full-time in hedge funds. In 2019, she took her practice from side-hustle to full-time self-...

This episode covers: A study on polyphenols and skin cancer, how to improve brain health, brain-boosting superfoods, and more! Links mentioned during this episode: Top 7 Tips for Brain Health Post : https://www.thelyonsshare.org/2021/06/07/how-to-improve-brain-health-with-nutrition-and-lifestyle/ Polyphenols and Skin Cancer Research : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3288507/ Megan&apo...