Wellness Your Way with Dr. Megan Lyons

This episode covers: In this episode, we discuss the importance of mindset and identity in achieving wellness, weight training for self-esteem, why balancing metabolism before eating less matters, and so much more. Entrepreneur, bestselling author, and integrative physician Dr. Jade Teta is a renowned expert in physical and personal development, specializing in functional endocrinology, metabolic...

This episode covers: Health tips and insights from Emily, Kass, and Rhiannon including tips for swapping out toxic products, blood sugar balance, self-care, hormone imbalance, digital detox, and more! Links mentioned during this episode: Free Initial Consultation : https://p.bttr.to/3a9lfYk Enroll in Refocus with Megan & Emily : https://l.bttr.to/1iUkS Enroll in Refocus with Megan & Kas s:...

This episode covers: In this episode, we discuss the importance of addressing root causes, role of diet and stress in illness, using herbs to reinforce the body's defenses, and so much more. For over 30 years, Dr. Bill Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern me...

This episode covers: A study on high-fat diets and anxiety, 3 types of bloating and what causes each type, how to resolve heavy bloating, and more! Links mentioned during this episode: Bloating Blog Post : https://www.thelyonsshare.org/2021/10/17/what-is-bloating-and-how-to-fix-it/ High-fat Diet and Anxiety Study : https://biolres.biomedcentral.com/articles/10.1186/s40659-024-00505-1 Megan's...

This episode covers: In this episode, we discuss the importance of the hypothalamus in maintaining overall health, the role of the hypothalamus in hormonal balance, how to support the hypothalamus through a balanced diet, regular exercise, and adequate sleep, and so much more. Deborah Maragopoulos graduated from UCLA with a Masters in Nursing then went on to study nutritional science, functional m...

This episode covers: A study on sleep and osteoporosis, choosing the best protein powder base for you, what to look for on protein powder labels, and more! Links mentioned during this episode: Protein Powders 101: How to Choose a Protein Powder to Support Your Health Goals! : https://bit.ly/HowToChooseAProteinPowder Study on Sleep and Osteoporosis : https://www.sciencedaily.com/releases/2024/05/24...

This episode covers: In this episode, we discuss the importance of stem cells in the body's repair system, the impact of lifestyle factors on stem cell function, ways to support stem cell health, and so much more. Christian Drapeau is a scientist, author, medicinal plant expert, and pioneer in the field of stem cell research. He holds a graduate degree in Neurophysiology and has been involved...

This episode covers: A study on the consumption of olive oil, why I don’t believe in cheat days, the importance of moderation, and more! Links mentioned during this episode: Olive Oil Study : https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362 Cheat Days Blog Post : https://www.thelyonsshare.org/2020/09/29/why-i-dont-believe-in-cheat-days/ 3 Studies Mentioned About Cheat Days: htt...

This episode covers: In this episode, we discuss the connection between nutrients and mental health, the nutrient profiles of different organs, why organs should be a nutritional staple in diets, and so much more. Alex Rhodes is the Founder and CEO of Humanimal. Humanimal is a 100% grass-fed & grass-finished beef organ supplement company. Recognizing that everyone is on a distinct journey to d...

This episode covers: A study on optimism and longevity, key points to understand about leaky gut, strategies for healing and managing leaky gut, and more! Links mentioned during this episode: Healing Your Leaky Gut: Understanding and Managing Intestinal Permeability : bit.ly/leakyguthealing Study on Optimism and Longevity : https://www.pnas.org/doi/full/10.1073/pnas.1900712116 Link to Fullscript D...

This episode covers: In this episode, we discuss the causes and treatments of breast cancer, the importance of a healthy diet, why maintaining a strong immune system is essential, and so much more. Dr. Michael Robinson is a nationally sought-after Naturopathic Oncology specialist and expert in functional medicine. He has been working and teaching in natural healthcare for the last 12 years; he now...

This episode covers: A new study on macronutrients and cardiovascular disease, how to find toxins in your home, if toxins are truly dangerous for you, and more! Links mentioned during this episode: Toxins Blog Post : https://www.thelyonsshare.org/2022/06/21/how-to-find-toxins-at-home-7-potential-sources-of-toxins-in-your-home/ Study on Macronutrients and Mortality : https://pubmed.ncbi.nlm.nih.gov...

This episode covers: In this episode, we discuss the importance of gut health, how the immune system and gut are interconnected, the impact of having diverse vegetables in your diet, and so much more. Lisa Smith, MS, RDN, LDN, CHWC began following her passion to help others discover healing when she found that diet and lifestyle dramatically improved her Hashimoto’s. After completing two Master’s...

This episode covers: A new study on ultra-processed foods and health outcomes, why prioritizing muscle-building efforts is essential, strategies to increase muscle mass, and more! Links mentioned during this episode: The Power of Muscle for Your Health (and how to build muscle!) : bit.ly/powerofmuscle Study on Ultra-processed Foods and Health Outcomes : https://www.bmj.com/content/384/bmj-2023-077...

This episode covers: In this episode, we discuss why the diet industry is fundamentally flawed, the concept of being "postdiabetic", how to reverse diabetes and improve overall health, and so much more. Eric Edmeades is a serial entrepreneur with experience including wireless networking, military research, Hollywood film production, and award-winning and life-saving medical simulation. T...

This episode covers: A study on stevia vs. sugar, 7 fun springy things to focus on for your health, how a nasal flush can be beneficial, and more! Links mentioned during this episode: 7 Spring Health Tips : https://www.thelyonsshare.org/2022/04/19/7-spring-health-tips-to-keep-you-energized/ Stevia vs. Sugar Study : https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext...

This episode covers: In this episode, we discuss the importance of mindset in healing and overall well-being, the benefits of practices like cryotherapy, sauna, and red light therapy, the importance of quality supplements and so much more. Anna Marie is a doctor of Traditional Naturopathy, brain health professional, ICF certified coach, certified master herbalist, and lover of life! She is also an...

This episode covers: A study on a high-fat diet before surgery, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Unlocking the Health Benefits of Fiber (and how to get more of it!) : https://bit.ly/fiberhealthbenefits Study on high fat diet before surgery : https://www.sciencedirect.com/science/article/abs/pii/S0889159123004105?via%...

This episode covers: In this episode, we discuss how to reduce inflammation, the role of the gut in overall health, the dangers of wheat and gluten, the impact of environmental toxins on health, and so much more. Dr. Tom O’Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought-after speaker and workshop leader specializing in the compl...

This episode covers: Research studies about Sarcopenia, how to prevent acid reflux naturally, why managing stress is important for digestion, and more! Links mentioned during this episode: 10 Ways to Prevent and Manage Acid Reflux : https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/ Join Megan's Free Weekly Newsletter : www.thelyonsshare.org/newslette...

This episode covers: In this episode, we discuss the concept of emotional appetite, how to enjoy food without denying oneself or overeating, the importance of consistency in changing one's relationship with food, and so much more. Professionally trained chef and Master certified coach, Molly Zemek, helps food lovers reach their ideal weight without giving up the food they love. Through the pr...

This episode covers: A study about new benefits of omega-3s, 18 overlooked factors derailing your progress, why getting the support you need can help you reach your health goals and more! Links mentioned during this episode: Beyond the Obvious: 18 Overlooked Factors Derailing Your Progress : bit.ly/FactorsDerailingProgress Lyons' Share post on Fish oil : https://www.thelyonsshare.org/2022/11/...

This episode covers: In this episode, we discuss why allergies occur, how to best manage allergies, why a customized nasal spray may be beneficial for your allergies, and so much more. Shuba Iyengar is a practicing Allergist and former academic researcher who is now founder and Chief Medical Officer at Allermi. She is passionate about making allergy care more accessible, affordable, and effective....

This episode covers: A new study about cardio and resistance training, how to distinguish between hunger and emotional eating, how to determine if you’re physically hungry, and more! Links mentioned during this episode: How to Distinguish Between Hunger and Emotional Eating : https://www.thelyonsshare.org/2021/07/14/3-steps-to-distinguish-between-hunger-or-emotional-eating/ Cardiovascular and Resi...

This episode covers: In this episode, we discuss the benefits of turmeric and curcumin, Dr. Shivani Gupta’s gut healing protocol, the importance of gut health and reducing inflammation for overall wellness, and so much more. Dr. Shivani Gupta is a visionary who is disrupting the health and wellness industry by bridging the gap between ancient and modern medicine. Shivani’s desire to bring eastern...