Wellness Your Way with Dr. Megan Lyons

This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post : bit.ly/areseedoilstoxic Free Initial Consultation : https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter : www.thelyonsshare.org/newsletter Instagram : www.instagram.c...

This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post : https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study : https://www.ahajournals.org/doi/10.1161/CIRCOUTCO...

This episode covers: In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more. Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for....

This episode covers: A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more! Links mentioned during this episode: Blood Pressure Day in Life Giveaway : thelyonsshare.myflodesk.com/bloodpressuresupport Blood Pressure Blog Post : bit.ly/ManagingBloodPressure Flavonoid Study : https://www.nature.com/a...

This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke Univers...

This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post : https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study : https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR...

This episode covers: In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more. Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. S...

This episode covers: A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more! Links mentioned during this episode: Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag Carbohydrate Quality and Aging Study : https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202 Toxin-free Living Co...

This episode covers: The benefits of personalized health, health myths, a product I recommend to boost productivity, and more! Links mentioned during this episode: 60% Off with Link and Code : https://www.magicmind.com/DRMEGAN60 and DRMEGAN60 Free Initial Consultation : https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter : www.thelyonsshare.org/newsletter Instagram : www.instagram.com/thelyo...

This episode covers: A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more! Links mentioned during this episode: Cruciferous Vegetables Blog Post : https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/ High Fat High Sugar Diet Study : https://www.nature.com/articles/s41366...

This episode covers: In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more. Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to h...

This episode covers: A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more! Links mentioned during this episode: Blog Post on Fasted vs. Fed Workouts : bit.ly/FastedCardioVsFedTraining Injured Runners and Nutrition Study : https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350 Kion Essential Aminos (code LYONS...

This episode covers: In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more. Dr. Scott Vrzal  leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environment...

This episode covers: A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more! Links mentioned during this episode: Savory Breakfasts Blog Post : https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/ Free 50-Day Challenge : bit.ly/50dayhealthchallenge Eating Pat...

This episode covers: In this episode, we discuss the connection between digestive issues and brain development in children, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle factors significantly influence neurodevelopmental disorders, and so much more. One of the most respected specialists in childhood neurological disorders in America, Dr. R...

This episode covers: A study on healthy aging, why the vagus nerve is important, how to improve vagus nerve function, and more! Links mentioned during this episode: Blog post on Vagus Nerve : bit.ly/lyonsvagusnerve Magic Mind Subscription Here : https://www.magicmind.com/WYW20 Healthy Aging Study : https://www.nature.com/articles/s41591-025-03570-5 Free Initial Consultation : https://p.bttr.to/3a9...

This episode covers: In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more. Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillmen...

This episode covers: A  study on Holy Basil (Tulsi), tips for balancing blood sugar, powerful ways to increase energy, and more! Links mentioned during this episode: Energy Blog Post : https://www.thelyonsshare.org/2024/02/06/4-powerful-ways-to-increase-your-energy-today/ Holy Basil (Tulsi) Tea : https://amzn.to/3DkPq3y Holy Basil (Tulsi) Supplement (log in to Fullscript account for discounted ord...

This episode covers: In this episode, we discuss the role of stress in thyroid health, the connection between gut health and autoimmunity, balancing traditional and natural treatments for Graves' disease, and so much more. Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid con...

This episode covers: A new study about diet and psoriasis, how to interpret wearable metrics, which wearable device is best, and more! Links mentioned during this episode: Blog Post On Wearable Metrics : bit.ly/wearablemetrics Magic Mind Subscription Here : https://www.magicmind.com/WYW20 WHOOP Discount : https://join.whoop.com/5981DDF4 Oura Discount : https://ouraring.com/raf/e9bf5ef987?utm_mediu...

This episode covers: In this episode, we discuss the #1 most overlooked factor in healing the thyroid, why thyroid medication may not be working for you, the importance of recovery over management, and so much more. Dr. Eric Balcavage DC, CFMP, BCIM, is the owner and founder of Rejuvagen. Dr. Balcavage is widely recognized around the world as a leader in Functional Medicine and Thyroid Physiology....

This episode covers: A recent study on Alzheimer's, the science behind food cravings, how to manage food cravings, and more! Links mentioned during this episode: Lyons' Share free Initial Consultation : https://p.bttr.to/3a9lfYk Get your Magic Mind Here : https://www.magicmind.com/WYW20 Science of Cravings Blog Post : https://www.thelyonsshare.org/2023/09/19/the-science-of-food-cravings-...

This episode covers: In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more. Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years,...

This episode covers: A detox program you can’t miss, a recent study on banned food dyes, all things creatine, and more! Links mentioned during this episode: Sign Up for RENEW 2025! https://l.bttr.to/VTgc1 Blog Post on Creatine : bit.ly/lyonssharecreatine Kion Creatine (code LYONS for discount) : https://glnk.io/j6vy/thelyonsshare FDA Press Release on Red No 3 : https://www.fda.gov/food/hfp-constit...

This episode covers: In this episode, we discuss the importance of small, consistent changes, the benefits of reducing unnecessary stress in daily life, why starting your day with healthy habits matters, and so much more. Alexandra Elman is more than an entrepreneur; she’s a pioneer in wellness, with a background that spans over 20 years in industries like non-toxic beauty and artisanal coffee. Sh...