Wellness In Every Season

In this episode, we explore the stages of a relationship and emphasize the importance of effective communication, empathy, and conflict resolution with therapist Kate Engler. We encourage couples to seek help when needed and provide insights for maintaining healthy partnerships. Stay tuned for more valuable discussions on relationship dynamics and visit our website for additional resources. Follow...

In this episode, I invite counselor, coach, and speaker Tanisha Sheddon to discuss the fascinating world of therapy and trauma healing. Tanisha shares her experiences as a mentor during Autumn's internship and introduces herself as a professional specializing in helping individuals navigate their trauma-healing journey. Follow Tanisha: Website: https://www.foundproject.org/ IG: https://www.in...

Welcome to episode 20 of Wellness in Every Season with your host, Autumn Carter. In this empowering episode titled "Supporting Moms: Establishing Boundaries and Embracing Your Needs," we delve into the essential topic of self-care and well-being for mothers. Join us as we explore the importance of setting boundaries, managing mom guilt, and prioritizing self-love. Discover practical stra...

In this thought-provoking episode of "Wellness in Every Season," host Autumn Carter dives deep into a topic often overlooked: the potential for motherhood to be traumatic. Drawing inspiration from her own experiences as well as that of other mothers, Autumn sheds light on the emotional, physical, and psychological challenges mothers may face throughout their journey—from fertility strugg...

Welcome to another empowering episode of "Wellness in Every Season" with your host, Autumn Carter. In this insightful episode, we delve deep into the crucial topic of chore distribution and its profound impact on achieving a harmonious and balanced life as a mom.  As moms, we often find ourselves juggling numerous responsibilities, striving to maintain a sense of equilibrium amidst the c...

 In today's episode, we will be exploring the importance of mindfulness and self-care for moms. Join me as we dive into strategies for incorporating mindfulness practices into daily routines, setting boundaries, and embracing self-care as a vital aspect of overall wellness. During this episode, we will delve into the significance of taking mindful pauses throughout the day, even amidst the bu...

This is Episode 16. Welcome to another inspiring episode of "Wellness in Every Season" with your host, Autumn Carter. Get ready, wellness wanderers, as we embark on a journey of self-discovery, growth, and empowerment tailored specifically for moms like you. In this episode, we'll be exploring an array of transformative topics to help you thrive in every season of life. Join us as w...

In this captivating podcast episode, we explored the life experiences of Camber Sloan, a trauma survivor with an insatiable thirst for truth. Camber's profound journey led her to discover the art of trusting herself, which involved embracing connections with others, believing in her own capabilities, and performing to the best of her abilities. Through her story, we explored the pivotal role...

In this podcast, we transport ourselves to a future where moms embrace the beauty of summer routines, nurturing their own well-being while creating joyful memories with their families by using a summer time routine lifehack. We dive into the world of mindfulness, equipping moms with practical tools to navigate fear and anxiety during our mindfulness segment. We unravel the layers of limiting belie...

Each element we've discussed so far—the dimensions of wellness, the hierarchy of needs, and the stages of change—act as threads weaving a tapestry of self-discovery and personal growth. They lay the foundation for us to explore the intricate world of self-trust. Throughout our conversation, we will discover practical ways to create small wins, find pleasure, show kindness to our past and futu...

W e will explore wellness for moms by going on a dive deep into a powerful concept that can transform your life: the stages of change. Picture this: You have dreams, goals, and aspirations for a healthier and happier life, but you may feel stuck or unsure of where to start. That's where the stages of change come in. Developed by psychologists James Prochaska and Carlo DiClemente, these stages...

As moms, we often put others before ourselves, but it's crucial to understand the foundation of well-being and personal development, not just for ourselves, but for our families too because we are the ultimate example. We'll start by explaining what hierarchy is and then dive into Maslow's groundbreaking theory, which highlights the progressive nature of our needs. By addressing and...

Our guest for this episode is the amazing Nancy Richardson. Nancy's journey is truly inspiring - as a former school teacher,  current registered nurse, and owner of a children's camp, she has accomplished so much while staying true to her values and raising five children. Nancy went back to school to complete her nursing degree when children were in high school, all while running a succe...

Today we have a special guest, Kathe Bates, a life coach specializing in relationships. Our conversation will focus on social wellness, an essential aspect of our overall wellbeing that affects many areas of our lives. Kathe will share her personal experiences and strategies she learned while earning her undergrad in psychology and life coaching certification. Whether you're struggling with m...

Stacy Litchfield,  is an experienced accountant with almost 30 years of experience, has been informative and enlightening. Stacy shared with us her personal journey and how financial wellness impacted her life, leading her back to work after sending her youngest to school. We discussed the critical role of financial wellness in our lives and how neglecting it can have adverse effects on our overal...

 I spoke with Meghan Cannon, a Masters student in school counseling and teacher of 15 years, on the vital role of emotional wellness in our lives. Meghan shared how emotional wellness impacted her career change and life choices. Our conversation delved into the connections between emotional wellness and other dimensions of wellness, and how neglecting emotional wellness can have negative consequen...

I spoke with Thania Brinks, a Masters student in one health, about the significance of environmental wellness and how it related to her personal beliefs, academic pursuits, and life decisions. We delved into the interconnectedness of environmental wellness with other areas of wellness and identified the warning signs of neglecting this aspect of our lives. Thania also shared her practices for main...

I had the opportunity to discuss physical wellness with a recent graduate in public health, named Chelsea Carvajal. During our conversation, she shared why she believed physical health was essential to her wellbeing and how it aligned with her perspective, college career, and life choices. We explored how physical wellness was interconnected with other areas of wellness, and she highlighted the si...

I had the opportunity to discuss spiritual wellness with life and spiritual coach, Marcie Reznik. During our conversation, she shared why she believed spiritual health was essential to her wellbeing and how it positively influences her perspective, career, and life choices. We explored how spiritual wellness was interconnected with other areas of wellness, and she highlighted the signs of neglecti...

I had the opportunity to discuss intellectual wellness with Dr. David Blanchard. During our conversation, he shared why he believed intellectual health was essential and how it positively influenced his perspective, career, and life choices. We explored how intellectual wellness was interconnected with other areas of wellness, and he highlighted the signs of neglecting this crucial aspect of our l...

We discuss who created the original six areas of wellness, each of the eight current areas of wellness, why they are important, how to stay in balance, and we used my coaching self assessment to see where you are in a positive state and a negative state.  For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mo...

Today we are discussing the difference between coaching, consulting and therapy. When to work with each, if it is okay to work with more than one at a time, and can a coach be all three for a client. As a bonus, I am including some of the questions I ask before a consultation call to help you see if coaching is right for you. For more wellness tips and exclusive content, join my newsletter! Sign u...