Wellness In Every Season

Do you have a closet full of clothes but still feel like you have nothing to wear? Maybe your clothes no longer reflect who you are, shopping feels overwhelming, or getting dressed has become another exhausting decision in an already busy day. What if the problem isn’t your body, your budget, or your sense of style—but that your wardrobe no longer fits your life? In this episode of Wellness in Eve...

The Future of Cellular Health? Plant-Derived Exosomes — Dr. Jeff Gross What if some of the next developments in nutrition and longevity aren’t about discovering entirely new compounds—but finding new ways to deliver compounds found in plants? In this episode of Wellness in Every Season , Autumn talks with Dr. Jeff Gross , a physician whose career has evolved from neurological surgery into regenera...

Ergonomics for the Modern Work Environment — Christina Russo Your desk, chair, bed, car, phone, and even the way you work from the couch can influence how your body feels. And sometimes the solution isn’t buying another product labeled “ergonomic.” In this episode of Wellness in Every Season , Autumn talks with Christina Russo , a licensed occupational therapist and Certified Ergonomic Assessment...

Nutrition and Endometriosis — What Does the Research Actually Say? Search for what to eat with endometriosis, and it doesn’t take long to find a long list of foods you’re supposedly supposed to eliminate. But is there actually an “endometriosis diet”? In this episode of Wellness in Every Season , Autumn talks with Emily Arthur, RD , also known as Emily the Period RD , a registered dietitian and en...

What Is Homeopathy? — Pamela Klein You may have heard the word homeopathy without really knowing what it means. How does a homeopath choose a remedy? Why might two people with the same complaint receive completely different recommendations? And what actually happens during a homeopathic consultation? In this episode of Wellness in Every Season , Autumn talks with Pamela Klein , a classically train...

Could getting more medical tests actually create more problems than they solve? MRI technology has transformed modern medicine, allowing physicians to see inside the body with remarkable detail. But when it comes to whole-body MRI screening for otherwise healthy adults, does finding more information necessarily lead to better health? In this episode of Wellness in Every Season , Autumn welcomes Dr...

Episode 251: Love Your Body — Anne Poirier What would change if you stopped treating your body like a problem that constantly needed to be fixed? In this episode of Wellness in Every Season , Autumn talks with Anne Poirier , Body Image and Body Neutrality Women’s Wellness Coach and founder of Shaping Perspectives , about body shame, self-criticism, eating disorders, changing bodies, and learning t...

If you can see clearly, do you really need an eye exam? Yes—and your vision is only part of the reason. In this episode of Wellness in Every Season , Autumn talks with Kevin M. Jackson, OD, MPH , an optometrist and Associate Professor in Preventive Medicine and Biostatistics at the Uniformed Services University, about what our eyes can reveal about both eye health and overall health. Dr. Jackson e...

What If Getting Help Made You a Better Parent? — Tiffany Green What if getting help with your children didn’t mean you were doing less as a parent—but actually gave you more capacity to be the parent you want to be? In this episode of Wellness in Every Season , Autumn talks with Tiffany Green , owner of Nounou Nanny , a boutique nanny placement agency serving Washington, DC and Northern Virginia,...

The Art of Delegation — Gina Cotner What if the next step in your success isn’t learning how to do more—but learning what you no longer need to do yourself? In this episode of Wellness in Every Season , Autumn talks with Gina Cotner, founder and CEO of Athena Executive Services , about the art of delegation and why learning to let go can be an important part of preventing burnout, developing stron...

What happens when you understand what your nervous system is trying to protect you from—and finally have tools to help it feel safer? Autumn talks with Erin Vandermore, Licensed Professional Counselor and creator of Mind Circuit , about trauma, EMDR, bilateral stimulation, and practical tools for supporting emotional regulation between therapy sessions. Erin shares her journey from school counseli...

Episode 177: Communicating with Angels What if the thoughts, nudges, or moments of intuition we experience aren’t always coming from us? In Episode 177 of Wellness in Every Season , Autumn sits down with Michael McAdams, a lifelong seeker of spiritual truth and co-author of An Angel Told Me So , to explore his family’s experiences with what they believe to be communication from angels, spirit guid...

How Holistic Health Works — Victor Dedaj What does it actually mean to look at your health holistically ? In this episode of Wellness in Every Season , Autumn talks with Victor Dedaj, Certified Naturopathic Practitioner, Certified Wholistic Health Coach, and Nutrition Expert , about looking beyond one symptom, one food, or one health habit to consider the bigger picture. Victor’s interest in holis...

What happens when you’re successful, capable, and doing all the “right” things—but something inside still feels disconnected? In Episode 244 of Wellness in Every Season , Autumn talks with Andrew Grinbaum , a five-time entrepreneur, MBA professor, and ICF-certified coach who combines business strategy with mindfulness, meditation, emotional intelligence, and spiritual principles. Andrew introduces...

What if the family stories sitting in photo albums, recipe boxes, old voicemails, journals, and shoeboxes could become something you could actually interact with? In Episode 243 of Wellness in Every Season , Autumn talks with Miles Spencer , CEO and founder of Reflekta.ai , a Soul Tech company designed to turn family stories into spontaneous, dynamic digital connections. Miles shares the deeply pe...

Episode 242: Make Your Life Count What would change if you stopped simply getting through your days and started asking whether the way you are living reflects what matters most to you? In Episode 242 of Wellness in Every Season , Autumn talks with Coach Bill Goodwin , leadership coach, international speaker, and author of Priority Living: 7 Pillars to Make Your Life Count . Bill’s approach to life...

Episode 241: Getting Out of My Own Way Sometimes the biggest thing standing between us and the life we want is not a lack of knowledge, motivation, or opportunity. It is the patterns we learned years ago and never realized we were still carrying. In Episode 241 of Wellness in Every Season , Autumn talks with Karen Anson , founder of Ignite HR and Employment Law and Ignite Your Purpose, about the s...

When life feels heavy, joy can start to feel like something extra—something you will get back to later when things calm down. But sometimes joy is exactly what helps us move through the hard parts. In Episode 240 of Wellness in Every Season , Autumn explores a simple practice that can help shift your mood, reconnect you with positive memories, and create a ripple effect of encouragement around you...

A spa day can feel amazing—but what happens when the glow fades, the shoulders tense back up, and everyday life rushes in again? In Episode 239 of Wellness in Every Season , Autumn sits down with longtime aesthetics professional Jaclyn Luongo , Vice President of Business Development & Brand Partnerships at PDO Max, to talk about the difference between occasional pampering and the kind of consi...

Hormones influence far more than reproductive health. They play a role in energy, mood, sleep, metabolism, thyroid function, appetite, skin, hair, bone health, and many of the subtle signals our bodies give us every day. In Episode 238 of Wellness in Every Season , Autumn takes a closer look at everyday environmental exposures that may interfere with normal hormone signaling —and, more importantly...

Childhood neglect often leaves invisible wounds. There may not be bruises or obvious signs, but the absence of emotional connection, safety, encouragement, or support can shape how we see ourselves, build relationships, and move through the world for decades. In Episode 237 of Wellness in Every Season , Autumn sits down with Severin Lang —artist, hairstylist, coach, director, and writer—to have an...

High-stress seasons can make it feel like your nervous system has forgotten how to slow down. You may still be functioning, working, parenting, helping other people, and checking things off your list—but underneath it all, your body can be carrying a constant hum of tension. In Episode 236 of Wellness in Every Season , Autumn talks with Harmony Slater , somatic business coach, mentor, breathwork p...

Living with chronic illness, chronic pain, injury, or unpredictable health symptoms can completely change the way you think about energy. Some days you may feel capable of doing almost everything on your list, while other days your body forces you to slow down. Learning how to work with those fluctuations instead of constantly fighting them can make a huge difference. In this episode of Wellness i...

Living with a chronic illness, disability, medical condition, or special need can feel incredibly isolating—but finding people who understand your experience can change everything. In this episode of Wellness in Every Season , Autumn talks with Kevin and Henry, co-founders of WeFayo , a free online community designed to connect people facing medical conditions, disabilities, chronic health challen...

Many people assume self-harm is simply "attention-seeking" or that it only happens to teenagers from troubled homes. The reality is far more complex. In this powerful episode of Wellness in Every Season , Autumn sits down with therapist, author, and DBT specialist Katie K. May to explore what self-harm really is, why it happens, and how parents, caregivers, friends, and professionals can...