Wellness In Every Season

Why does it suddenly feel like everything that used to work... doesn't? If you've entered your 40s or 50s and noticed weight gain, stubborn belly fat, poor sleep, brain fog, hot flashes, or low energy, you're not imagining it. Perimenopause and menopause bring significant hormonal changes that affect far more than your menstrual cycle—and many women are left trying the same dieting...

How do you know if the health information you're reading is actually trustworthy? In this episode of Wellness in Every Season, Autumn welcomes back Dr. Theresa Lyons, scientist, researcher, and founder of Navigating AWEtism, for a practical conversation about one of the most important wellness skills you can develop: learning how to evaluate health research for yourself. After her daughter&ap...

Can joy be rediscovered—not by changing who you are, but by uncovering who you've always been? In this episode of Wellness in Every Season, Autumn sits down with Professional Muse S. Stephon Brown, creator of Modern Musing, to explore a refreshing approach to personal growth for people who feel stuck, burned out, or like traditional self-development hasn't fully worked for them. Drawing...

What if travel is not just an escape, but a doorway back to yourself? In this episode of Wellness in Every Season, Autumn sits down with Jennifer Corbeau, Inspired Living Coach and founder of Spiral Path Journeys, to explore how intentional and solo travel can become a deeply grounding spiritual practice. Jennifer shares how travel helped her reconnect with her body, intuition, confidence, and inn...

What if success isn't about working harder—but about building a life and business that actually supports your wellbeing? In this episode of Wellness in Every Season, Autumn sits down with business coach and strategist Chanda Coston to explore the powerful connection between faith, ambition, alignment, and sustainable success. Together, they discuss why so many women find themselves exhausted...

What if hormone balance is not about forcing your body into line, but learning how to listen, support, and work with it? In this episode of Wellness in Every Season , Autumn Carter talks with Whitney Erwin, MSc, MEd, LMT , holistic health and Ayurvedic practitioner, clinical herbalist, and founder of Four Seasons Harmony , about balancing hormones naturally through herbal medicine and Ayurveda. Wh...

What if your body has been giving you warning signs long before a diagnosis ever appears? In this episode of Wellness in Every Season , Autumn Carter talks with Dr. Christina Paul, MD , founder of Extend Medical , about optimizing long-term health through functional, precision, and longevity medicine. Dr. Paul shares why lasting wellness is not about guessing, reacting, or chasing symptoms, but ab...

How do you teach mindfulness to children when you’re struggling to stay regulated yourself? In this episode of Wellness in Every Season , Autumn Carter sits down with parenting coach and author Mindy Green to explore practical ways parents can help children develop mindfulness, emotional awareness, resilience, and nervous system regulation. Drawing from both professional experience and personal pa...

What if grief and trauma are not the end of your story, but the place where healing begins? In this episode of Wellness in Every Season , Autumn Carter speaks with Marcia Earhart , founder of The Sterling Rose Sanctuary , trained educator, certified life, grief, trauma, brain, and mental health first responder coach, mediator, HeartSync minister, author, and speaker. Marcia shares her deeply perso...

What if healing is not only about medicine, but also about place, connection, nature, and feeling truly cared for? In this episode of Wellness in Every Season , Autumn Carter speaks with Barry Shimelfarb , founder of Carmel Retreats and steward of Cuddle Doon , about the power of retreats for healing, wellness, renewal, and relationship connection. Barry shares his deeply personal journey as a sin...

Can plant-based nutrition actually help you live longer, feel better, and reduce inflammation — without becoming fully vegan or vegetarian? In this episode of Wellness in Every Season , Autumn Carter sits down with Melanie Murphy Richter , Registered Dietitian Nutritionist and recipient of the 2023 Recognized Young Dietitian of the Year award from the Academy of Nutrition and Dietetics, to talk ab...

What if the life you want is built less by giant transformations and more by the small choices you make right now? In this solo episode of Wellness in Every Season , Autumn Carter explores the power of the present moment and how tiny shifts in behavior can completely change the trajectory of your wellness, nervous system, habits, and future self. Using the Stages of Change model as a framework, Au...

What if feeling stuck isn’t a failure… but a signal that something deeper is ready to heal? In this episode, Autumn sits down with Stacy Goldstein, an occupational therapist turned coach, to explore what it really means to heal through mindset—especially when you feel like you’ve tried everything and nothing is working. Together, they unpack the emotional, physical, and mental layers of being “stu...

What happens when wellness tracking starts making you feel less well? In this solo episode of Wellness in Every Season , Autumn Carter explores the question so many people quietly wrestle with: are our wellness metrics actually aligned with human wellness, or are they pushing us toward guilt, comparison, and exhaustion? After walking nearly five miles and still being told by her Apple Watch that i...

What happens when your body suddenly stops feeling like your own — and no one can explain why? In this episode of Wellness in Every Season , Autumn Carter sits down with Ethan Pompeo , PANDAS survivor and founder of Green Valley Nutrition , to talk about transforming health through simple, holistic lifestyle changes that support true healing. Ethan shares his deeply personal journey from being a h...

What if your goals are not meant to be a final destination, but a trail marker helping you find your direction? In this solo episode of Wellness in Every Season , Autumn Carter explores how goals can guide us without trapping us. By the middle of the year, many people feel discouraged because their goals have shifted, stalled, or fallen off completely. But instead of seeing that as failure, Autumn...

What if the success you’re chasing was never actually yours? In this episode of Wellness in Every Season , Autumn Carter talks with Saahil Mehta , Success Coach, Author, Speaker, Business Owner, TEDx speaker, and passionate mountaineer, about redefining success from the inside out. Saahil shares how his life looked successful on the outside—business growth, financial success, travel, and achieveme...

What if slowing down is actually the path to doing more meaningful work? In this episode of Wellness in Every Season , Autumn Carter talks with Bernie Youngblood , serial entrepreneur and founder of ThinkPartners, about what it means to integrate wellness into corporate and nonprofit cultures. Together, they explore how purpose, social connection, spiritual wellness, and intentional leadership all...

Betrayal can feel like it shatters everything you thought was true, but what if it could also become the doorway to deeper healing, identity, and peace? In this powerful conversation, I sit down with Lora Cheadle of Life Choreography Coaching & Advocacy to talk about the spiritual gifts of betrayal and what holistic betrayal recovery really looks like. Lora shares her journey from attorney to...

When life falls apart, how do you begin again? In this deeply moving episode, Autumn sits down with Vickie Menendez , a self-described Soul Midwife , to talk about what it means to rebuild your life when everything has changed. Vickie shares how her lived experience with profound grief, including the loss of four children at different stages of life, shaped the work she now offers others through s...

What if living to 100 wasn’t about luck—but about how you live today? In this episode, Autumn Carter explores the powerful lessons behind the world’s Blue Zones—regions where people don’t just live longer, they live better . We’re talking about vibrant, active, purpose-filled lives well into their 90s and beyond. But instead of overwhelming you with rigid rules, this episode invites you into somet...

What if the beliefs holding you back are not facts at all—but simply old brain patterns that can be changed? In Episode 204 of Wellness in Every Season , Autumn Carter sits down with Adele Spraggon —award-winning author, thought leader, and expert in neuroplasticity, mindset, and transformation—to explore how negative beliefs are formed and, more importantly, how they can be undone. Together, they...

Burnout is everywhere right now—and if you’ve been feeling foggy, drained, or like you’ve lost your sparkle, this Episode 200 conversation will feel like someone finally handed you a flashlight and a map. In this milestone episode of Wellness in Every Season , Autumn sits down with Deborah Mallow (aka “your ray of sunshine” )—a lifelong New Yorker, motivational speaker, and positive energy coach w...

What if networking is not just about business cards and job leads—but about building the kind of relationships that protect your peace, strengthen your family, and help you thrive? In Episode 202 of Wellness in Every Season , Autumn Carter sits down with George Dubec , also known as The Ultimate Networker , for a conversation about social wellness, connection, and why strong relationships matter m...

What if low magnesium is only part of the story—and the real issue is everything your body has been carrying for too long? In Episode 201 of Wellness in Every Season , Autumn Carter unpacks the connection between magnesium deficiency, chronic stress, burnout, and the deeper patterns that can leave you feeling exhausted, anxious, foggy, twitchy, and completely out of sync. This episode explores why...