Wellness In Every Season

What happens when grief cracks life wide open and leads you toward a completely different kind of healing? In this episode of Wellness in Every Season , Autumn sits down with Tracy Searight —educator, yoga teacher, Reiki Master, business owner, author, and podcaster—to explore Reiki, yoga, energy work, and the many ways healing can unfold. Tracy shares the deeply personal story behind Feather Sist...

Feeling constantly exhausted—but being told everything looks “normal”? This episode helps you finally make sense of that disconnect. In Episode 199 of Wellness in Every Season , Autumn Carter unpacks the often-confused conversation around adrenal fatigue and burnout—what they mean, why one is medically recognized and the other isn’t, and why your experience is still valid no matter what label is u...

What if everything you’ve been told about autism being lifelong isn’t the full story? In this episode of Wellness in Every Season , Autumn Carter sits down with Dr. Theresa Lyons , scientist, autism researcher, and founder of Navigating AWEtism , for a deeply insightful conversation about the science, misunderstandings, and possibilities surrounding autism. After earning her PhD in computational c...

When creativity starts to feel heavy instead of life-giving, it may be time to pause, reset, and rebuild from the inside out. In this episode of Wellness in Every Season , Autumn sits down with Jenny Leigh Hodgins —Creative Empowerment Coach, author, poet, pianist, composer, and podcaster—to talk about what it really looks like to move through creative blocks, burnout, and misalignment without los...

What if the wake-up call you’ve been avoiding is actually pointing you toward the life you were meant to live? In this episode of Wellness in Every Season , Autumn Carter sits down with Erica Carrico , an award-winning life purpose and business coach and founder of Soul Business Collective . After a life-altering kidney cancer diagnosis, Erica was forced to confront the truth that the life she had...

Episode 195: Listening to Anxiety — What Your Body Is Trying to Tell You What if anxiety isn’t something to silence, but a signal your body is asking you to listen to? In this episode of Wellness in Every Season , Autumn Carter explores a powerful shift in perspective around anxiety. Instead of immediately trying to push anxiety away, what if we approached it with curiosity? Autumn shares her pers...

What does grief really look like when the casseroles are gone, the paperwork is done, and your heart still feels cracked wide open? In this episode of Wellness in Every Season , Autumn Carter sits down with Diandra Ford-Wing for a raw and deeply human conversation about loss, healing, and the long road of learning how to live after someone you love is gone. After the sudden loss of her mother, Dia...

What if the emotions rising in you aren’t random at all—but signals asking you to slow down, listen, and respond with more care? In this episode of Wellness in Every Season , Autumn Carter explores what it really looks like to tune into the emotions that are coming up for you instead of pushing them down, reacting on autopilot, or carrying them until everything spills over. Drawing from her own li...

What if wisdom isn’t just something that comes with age—but something we can actively cultivate through reflection and intention? In this episode of Wellness in Every Season , Autumn Carter sits down with Dr. Laura Gabayan , a physician, researcher, and contributor to Psychology Today , to explore how journaling can become a powerful pathway to deeper wisdom and a more meaningful life. Through her...

What if the thing you’ve been trying to fix… isn’t actually broken? In Episode 191 of Wellness in Every Season, we explore a powerful and sometimes uncomfortable idea: you are already whole and perfect. In a world that constantly tells you you’re missing something—more success, more productivity, a better body, a different personality—this concept can feel almost rebellious. I share a story that c...

If you’ve been told “everything looks normal” but you still feel exhausted, inflamed, foggy, or stuck in chronic symptoms, this episode will challenge what you think you know about illness. In Episode 191, I sit down with Dr. Brad Montagne , founder of Healthfullyu , to unpack what he believes is the real root behind most chronic conditions: gut dysfunction and systemic toxicity. Drawing from deca...

If you’ve been “doing the work” for years and still feel like you’re not getting anywhere, this episode will help you recalibrate. In Episode 189 of Wellness in Every Season , we’re breaking down the truth behind transformation: it’s built on small, consistent actions — but only when they’re aligned in the right direction. We explore why growth often feels invisible at first (like roots growing be...

Feeling understood isn’t just a “nice to have.” It’s a nervous system exhale — and it can quietly shape everything from your stress level to the tension you carry in your body. In Episode 188 of Wellness in Every Season , we’re unpacking what it actually feels like to be truly seen — and what happens inside us when that understanding is missing. We’ll explore where you feel most understood (and ho...

Ever feel like your business is thriving… while you quietly disappear in the background? In this episode, I’m joined by Kate Assaraf , CEO of DIP Sustainable Haircare , for a real, grounded conversation about building a business without losing yourself —especially when you’re also raising kids and carrying the mental load. Kate shares how her obsession with reducing plastic (sparked during pregnan...

 Autumn sits down with Tabatha DeBruyn , a Transformational Breath Master and one of the few certified 9D Breathwork practitioners in Canada, to explore how breathwork supports nervous system regulation, stress recovery, and emotional resilience . This conversation is especially personal as Autumn shares how lingering pain from a car accident continues to flare daily—and why she’s “sneaking” this...

Understanding the Story Beneath the Stress What if your anxiety isn’t random? What if the worry that keeps circling your mind has a history? In this episode of Wellness in Every Season , I sit down with Joan K. Peters , author of Untangling: A Memoir of Psychoanalysis , to explore what it means to think psychoanalytically — not as a therapist, but as someone who lived it. Joan shares how recurring...

If you’ve been feeling exhausted, flat, or just not like yourself lately, this episode will help you understand why. In Episode 184 of Wellness in Every Season , we break down the important differences between burnout, depression, and Seasonal Affective Disorder (SAD) — three experiences that can look similar on the surface but have very different roots. In a culture that celebrates hustle and pro...

What if healing didn’t require re-living every painful moment? In Episode 183 of Wellness in Every Season , I’m joined by Sarah Miller , clinical hypnotherapist, grief coach, and end-of-life doula — and the founder of Tree Star Hypnosis . Sarah’s work helps people reconnect with their inner wisdom during seasons of transition, identity shifts, and emotional blocks using a grounded, consent-based a...

What if the thing keeping you stuck isn’t the obstacle — but the story you’re telling about it? In this episode of Wellness in Every Season , I’m joined by Risa August — award-winning author, speaker, Gestalt practitioner , and patient advocate — to talk about how a single perspective shift can crack open the tightest limiting beliefs. After being diagnosed with a tumor at the base of her brain an...

Periods don’t have to knock you out for days — and suffering through cramps, exhaustion, mood swings, and heavy bleeding isn’t a “woman’s burden.” In this episode of Wellness in Every Season , I’m joined by Amy Gaston , Vice President of Strategic Growth at OhmBody , to unpack a revolutionary, science-backed approach to easing menstruation symptoms — without hormones, drugs, or invasive procedures...

Fertility Myths — What Hormones, Stress, and Lifestyle Are Really Telling Us About Our Health Fertility isn’t just about getting pregnant — it’s one of the clearest mirrors of overall health. In this episode of Wellness in Every Season , I’m joined by Dr. Amma , naturopathic doctor and founder of Holistic Fertility Doctor , to break down the biggest fertility myths keeping people stuck, confused,...

When life feels heavy—weather, work, family stress, and that long January hangover— gratitude can feel like the first thing to disappear… and the exact thing that brings you back to yourself. In this solo episode of Wellness in Every Season , Autumn guides you through a grounded reset and a practical approach to gratitude that doesn’t require pretending everything is fine. You’ll explore why the b...

What if vulnerability isn’t weakness—but the very thing that makes you powerful, magnetic, and deeply trustworthy? In this episode of Wellness in Every Season , Autumn explores why vulnerability feels unsafe to practice in ourselves, yet incredibly compelling when we see it in others. From childhood conditioning to survival instincts, she unpacks why so many of us equate openness with danger—and h...

Here’s a polished, ready-to-paste Episode 175 description (150–300 words) for “How to Think and Grow Younger” , based tightly on your transcript + Jody’s intake form, with her real CTA + handles built in. In this episode of Wellness in Every Season , Autumn Carter sits down with Jody L. Teiche —a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that...

Sometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again. In this solo episode of Wellness in Every Season , Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there,...