Wellness In Every Season

Join us for a profound and uplifting journey in Episode 47 of "Wellness in Every Season," titled "From Primal to Purposeful: Transforming Thoughts for Moms." In this episode, we delve into the transformative power of shifting from primal, reactionary thinking to a mindset of abundance and positivity. As mothers, we often face the challenges of balancing the demands of parenthoo...

In this heartfelt episode of "Transforming Grief," host Autumn Carter welcomes Marie-Eve Mongrain to share her inspiring story. As a single mother who navigated the complexities of widowhood, Marie-Eve offers a deeply personal account of finding strength and self-love in the face of loss. She discusses how the principles of the law of attraction helped her turn pain into empowerment, and...

In this insightful episode of "Wellness in Every Season," titled "Redefining Balance: A Mom's Journey from Holiday Burnout to Everyday Wholesome Living," we delve into a compelling story that illustrates the complex journey of motherhood. This episode focuses on the crucial theme of maintaining personal identity and well-being amidst the often overwhelming demands of paren...

Welcome to a very special episode this holiday season! Today, we're joined by the inspiring Brenna Potter, a certified life coach and the passionate force behind Coaching to Confidence, LLC. In this episode, Brenna shares her invaluable insights on the power of self-love and self-compassion, and how these principles can guide young women through their transformative journey of self-discovery....

Join us in Episode 43 of 'Wellness in Every Season,' where we navigate the intricate balance of caregiving for aging parents while also nurturing our children. In 'Navigating the Seasons of Caregiving: Balancing Parenthood and Elderly Care,' we explore the emotional tapestry woven through the lives of caregivers caught between these two pivotal roles. Listen to the poignant sto...

In this enlightening episode of "Navigating Life and Death," we have the privilege of hosting Cami Miskin, a clinical psychotherapist and a death doula with a unique perspective on end-of-life care. Cami brings her extensive expertise to the table, discussing the often-overlooked necessity of early end-of-life planning, even for those as young as 18. Cami's approach goes beyond the...

In this heartfelt episode, we embark on a journey to explore the intricate tapestry of family traditions. These rituals and customs, whether grandiose or part of our daily fabric, play a crucial role in strengthening familial bonds and creating a sense of belonging. Join us as we delve into the significance of both celebrating and revisiting these traditions. We discuss the importance of adapting...

Join us in this enlightening episode as we welcome Susie Fishleder, a distinguished board member of the International Association of Maternal Action + Scholarship (IAMAS). Susie, with her extensive background in Women, Gender, Spirituality, and Social Justice, dives deep into the multifaceted world of motherhood. In our conversation, we explore the intersection of motherhood with academia and the...

In this heartfelt episode of 'Wellness in Every Season', we delve into 'Balancing the Scales: The Risks of Cutting Out Without Nurturing Within'. We explore the often-overlooked aspect of motherhood where subtracting the negatives isn't enough; it's about what we add in that truly counts. Engage with us as we discuss the mental health challenges mothers face, such as...

Dive into an episode brimming with wisdom and practical advice as we sit down with Kate Engler, a licensed couples and sex therapist and a Fair Play Method facilitator. In our enlightening conversation, Kate unravels her journey from questioning the norms in her field to becoming a beacon of change through the Fair Play revolution. She sheds light on the transformative power of equitable division...

In this poignant episode, "Navigating the Storm: Mindfulness in Moments of Stress," we delve into the complex relationship between the stressors of everyday life and the serene practice of mindfulness. As we navigate through the tempest of responsibilities, especially those unique to motherhood, we explore the metaphor of stress as unpredictable weather, understanding how our internal re...

In this deeply resonant episode of "Wellness in Every Season," host Autumn Carter welcomes the passionate Angela Ashurst-McGee, president and founder of Upword Resume. As they traverse topics ranging from the nuances of LinkedIn to the artistry behind crafting magnetic resumes, Angela shares her mission: to help individuals, especially moms, navigate the challenging waters of career tran...

In this heartfelt episode, Autumn Carter, life coach for moms, takes listeners on a deep dive into the intricate dynamics of friendships within the realm of motherhood. Explore the pressing issue of loneliness many mothers face, while also uncovering the transformative power of community and connection. From the nuances of creating genuine bonds with other moms to the invaluable practice of settin...

In the gentle ebb and flow of life's seasons, each of us finds our unique path of transformation and discovery. In episode 34 of "Wellness in Every Season," host Autumn invites a beacon of inspiration, Jessica Dalquist, the tender heart behind the "Extraordinary Moms" podcast, to share her soulful journey. Jessica's voice, imbued with a mother's warmth and a teac...

Rooted in Care: Crafting Your Self-Care Blueprint" - Dive into Episode 33 of "Wellness in Every Season" as host Autumn Carter unveils the intricacies of self-care tailored for every mom. Using the imagery of a tree, discover how a nourished foundation can lead to a flourishing life. From daily rituals to the significance of personal passions and rekindling romantic connections, Autu...

Embark on an illuminating journey with Emily Zorn, a registered dietitian and health coach, in this enriching podcast episode titled 'Beyond Diets.' Join us as we explore the path to enduring health, shedding light on the transformative potential of balanced nutrition and holistic well-being. In this episode, Emily's expertise shines as she navigates the intricate world of diet cult...

Embark on a transformative journey designed to awaken your senses and spark deep inner connection. This episode is a haven for those moments when life feels like a whirlwind, especially for moms who tirelessly put their families first, often at the cost of their own well-being. We'll guide you through the serene practice of standing self-Reiki, helping you interpret the subtle but profound la...

Immerse yourself in a deeply resonant episode featuring Tara Gosselink, a Health and Fitness Coach for moms who knows the intricacies of juggling motherhood and personal wellness. Tara is not just a coach; she's a mom of three with over a decade of industry experience. In this episode, she unfolds her "Fit Mum Method," a groundbreaking approach that shatters mental barriers and nurt...

In Episode 29, titled "Unlock the Power of Mindfulness and Cognitive Reframing," host Autumn Carter takes Wellness Wanderers on a transformative journey into the intricate tapestry of thoughts, emotions, and beliefs that shape our day-to-day lives. This episode delves deeply into the power of cognitive reframing—a psychological technique often used in both therapeutic and coaching settin...

In Episode 28: Unearthing the Star Within: A Journey of Self-Love and Empowerment, we are thrilled to welcome a special guest, Ggrishi Mariyanayagam. A yoga instructor, life coach, and advocate for self-empowerment, Ggrishi shares her inspiring story of transformation and the importance of prioritizing self-care. From navigating life's challenges to discovering her purpose, she's a livin...

Welcome, Wellness Wanders, to episode 27 of "Wellness in Every Season." Dive deep with host Autumn Carter as she unravels the transformative power of decluttering, revealing the intimate connection between our physical environment and emotional well-being. Why do we hold onto items past their utility? How does a cluttered space mirror a cluttered mind, and what are its implications for o...

In Episode 26 of the Wellness in Every Season podcast, titled 'Mindful Routines for Moms: Crafting Morning to Night Tranquility', Autumn Carter delves into the heart and science behind establishing morning and evening routines that resonate with mothers everywhere. From harnessing the serenity of dawn to embracing the hush of dusk, learn how to navigate the challenges and joys of motherh...

Join us in 'Wellness in Every Season' as we journey into the heart of motherhood, uncovering the dynamic shifts in self-love and self-worth that accompany each stage. From the transformational experiences of childbirth to the varying nuances of parenthood, this episode offers a profound look into how our self-perceptions evolve. Host Autumn Carter, in her signature insightful style, emph...

In the enlightening Episode 24 of the 'Wellness in Every Season' podcast, our host, Autumn Carter, a certified life coach for Stay-At-Home-Moms, navigated us through the intricate labyrinth of ADHD, particularly as it manifests in women and mothers. Autumn shone a light on the common overlaps and confusions between ADHD, anxiety, and depression diagnoses, highlighting the need for a more...

**Navigating Motherhood Anxiety: Self-Care, Mindfulness, and Healthy Coping Strategies** In today's episode of 'Wellness in Every Season,' host Autumn Carter delves into the all-too-common world of motherhood anxiety. Drawing from real-life scenarios, Autumn touches upon the silent yet potent coping mechanisms like dissociation, substance abuse, and the role of avoidance. Listen in...