Walking is Fitness

Dave addresses a common feeling most of us experience after we start pursuing fitness. During today's ten-minute walk, he offers three perspectives to help fight this discouragement. To help support the podcast tap HERE To download your free guide to building a 90 day fitness chain tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...

Dave discusses what to do if you're caught in a thunderstorm while you're out walking...like he almost was yesterday! Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about how many calories you might burn walking 10,000 steps. He also encounters a surprise thunderstorm during today's ten-minute walk. Does he make it home in time? Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California...

Take a ten-minute walk with Dave as he talks about breaking your fitness promise and what that means. There's actually a bigger question at play. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...

Dave talks about what he does on days he has a hard time getting out the door for fitness. Tap HERE to help support the podcast. Your free guide to building a 90 day fitness chain is HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about how fitness momentum can lead you to try other fitness activities...eventually. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares some celebrity sightings while walking stories from listeners, updates podcast support, and suggests a resource if you've been thinking of starting your own podcast. Tap HERE to support the podcast For your free guide to building a 90 day fitness chain go HERE Check out The School of Podcasting HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

Dave shares what Sherrie is doing to hold herself accountable and inspire others as she walks for fitness. Tap HERE to support the podcast Check out Dave's 20k One Year Step Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about the powerful benefit of walking when you have a problem to solve or decision that needs to be made. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about the dangers of skin cancer and what he's doing to lower that risk. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about the benefit of creating multiple routes during today's ten-minute walk. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Have you ever seen someone famous while you're walking? Dave has and shares a few of those stories during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave shares Marcy's idea for building a real fitness chain...one that is helping her fulfill the daily fitness promise she made to herself. Tap HERE to support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priva...

Dave updates support for the podcast on the hottest early morning walk since he began Walking is Fitness. Tap HERE to make a donation. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about a way to supersize your fitness walk, but also shares a part of his personality that may keep him from trying it. Support the podcast HERE Tap HERE to learn more about walking with nordic poles. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...

Today's ten-minute walk happens in Dave's Happy Place...and he explains why it is a special place for him. Support the podcast HERE Find free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today is the anniversary of a history making walk. Dave shares the incredible story during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares three easy and practical ways how you can help others start walking for fitness just like you. Support the podcast HERE Download free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave discusses a recent email from a listener about her fitness chain. Tap HERE to help support the podcast Tap HERE to download your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...

Dave shares the story of Pamela, recently diagnosed with breast cancer, who is walking five miles a day during this season of hard treatment. Support the podcast HERE Check out free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave provides a support update, puts his weather app to the test, answers a listener question, and more! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walk with dave for ten-minutes as he tells about a recent meeting that went too long...which reminded him of the current research on sitting too much. Support the podcast HERE Read an article HERE about the dangers of sitting too much Tap HERE for an article about the benefits of even an 11 minute walk Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art...

Dave answers an email from Bob about stretching before walking. Also, during today's ten-minute walk, Dave discusses the 10-second balance test. Tap HERE to support the podcast Read about the value of stretching HERE Check out stretching exercises recommended by Fitbit HERE Check out balance exercises HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

During today's ten-minute walk, Dave dives into the financial benefits of walking during a bad economy. Tap HERE to help support the podcast. Your guide to building a 90 day fitness chain can be found HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sometimes fitness motivation is really hard to find. During today's ten-minute walk, Dave discusses how he handles those days when he asks himself the question, "Why bother?" Support the podcast HERE Download a free guide to building a 90 day fitness chain HERE . This is a great way to start a new fitness journey using daily walks. Learn more about your ad choices. Visit megaphone.fm/adchoices See...