Walking is Fitness

October is a great month to start a walking habit, build consistency, or increase what you're already doing. Dave talks about that during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out...

A quiet walk can be a real game-changer. During today's ten-minute walk, Dave talks about three things that happen when you walk quietly. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . Yo...

Walking inside can sometimes feel awkward. During today's ten-minute walk, Dave talks about how you can intentionally walk inside and feel less "embarrassed" about it. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Chec...

There are some great benefits waiting for you when walking consistently becomes a high priority. During today's ten-minute walk, Dave talks about how walking can actually become easier and what that leads to. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support...

Your daily ten-minute walk is an opportunity to try stuff to make it even more fun. During today's walk, Dave talks about have others are having fun while walking and then demonstrates something he's recently been doing during most walks. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness...

Weekends can be hard for some. During today's ten-minute walk, Dave shares what some members of the Walking Friends Community do on Saturdays and Sundays. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo At...

Do you like walking outside? During today's ten-minute walk, Dave talks about the 1,000 Hours Outside Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or...

Are there things you do while walking that have become "rules" for you? During today's ten-minute walk, Dave shares five things he consistently does while walking. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Che...

Balance is actually not the most important thing needed to prevent falls. During today's ten-minute walk, Dave talks about what is most important in fall prevention as we age. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is...

Have you ever been the recipient of cutting comments because you walk a lot? During today's ten-minute walk, Dave reframes what is actually happening. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo A...

Sometimes remembering can be the hardest part of creating a walking habit. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Check out Dri...

This is a benefit that we hope we don't need, but when we do...it's REALLY good to have. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you...

The answer to this question has changed. Dave explains why during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near y...

Are you walking too much? During today's ten-minute walk, Dave talks about three reasons you may want to walk less. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online...

On the final day of The 10-Minute September Walking Challenge, Dave has a couple suggestions for you. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a reta...

Have you experienced any surprising benefits from your habit of walking? On Day 29 of the September Challenge, Dave shares several listener stories. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Ath...

On Day 28 of the September Challenge, we talk about the link between walking and sleeping better. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer...

If you missed a day or more during the 10-Minute Walking Challenge, today's episode is for you! Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer n...

Day 26 of the September Challenge and Dave is heading back home to Ava and his daily routines. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer ne...

Day 25 of the September Walking Challenge. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you Use code WALKING for 20% off your first custo...

Day 24 of the September Challenge is a walk with a point to it. But, what if, sometimes, you feel like walking is "pointless"? Dave has some thoughts during today's ten-minute walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walki...

Day 23 of the September Walking Challenge and Dave enjoys a fun mid-week walk in one of his favorite places Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find...

Day 22 of the September Challenge is also the first (official) day of Autumn. Dave talks about how this treasured season can have a dark side when it comes to your walking habit. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking...

Dave is on the road this week and his daily routines aren't happening. On Day 21 of the September Challenge, he talks about how he still plans on walking every day. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Ch...

Day 20 of the September Challenge finds Dave in Williamsburg, Virginia for a short walk. Download your FREE 30 Day Fitness Chain Tracker dave@walkingisfitness.com Join The Walking Friends PLUS Community on Patreon Support the mission of Walking is Fitness and buy Dave a coffee Support the sponsors of Walking is Fitness: Check out Topo Athletic shoes . You can buy online or find a retailer near you...