Walking is Fitness

Dave gets real and discusses the potential problems when you walk too fast. Tap HERE to support the podcast Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave enjoys the rain during today's ten-minute walk. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave has an update on podcast support and shares some encouragement during today's ten-minute walk. Tap HERE to help support the podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares a story from a listener during today's ten-minute walk. To support the podcast tap HERE To get your free guide to building a 90 day fitness chain touch HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today's ten-minute walk happens in a climate controlled atmosphere because sometimes...you just need a break from the heat. Tap HERE to support the podcast Tap HERE to download your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

Dave answers an email from a new listener who wants to know the best way to start walking for exercise. To help support the podcast tap HERE For a free guide that'll help you build a 90 day fitness chain...which is a great way to get started using walking as exercise, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califor...

During today's ten-minute walk, Dave talks about how his fitness activity became almost non-existent after they moved...and what he did about it. Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

What's your biggest step-total day? During today's ten-minute walk, Dave talks about the value of a PR, or personal record. Tap HERE to support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

Dave comments on a recent email he received from a listener about what motivates her. Tap HERE to support the podcast. Read the research about how fast you lose fitness that Dave references in today's episode HERE For free walking resources touch HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

Dave thanks the latest supporters of Walking is Fitness and reads a recent podcast review. Tap HERE to help support Walking is Fitness. We are currently at 22% towards goal. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Join Dave for a challenging ten-minute walk. To support the podcast tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave recently saw someone engaged in the hottest fitness trend of 2022 and tries it out during today's ten-minute walk. Tap HERE for article about today's episode Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave shares the story of Angie and the wise choice she made after doing something pretty amazing. Tap HERE to support the podcast. Tap HERE for your free guide to help you build a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...

Dave walks along the beach and talks about how walking travels really well as an exercise activity. Support the podcast HERE Download your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares a story of something that happened the other night while walking with Ava. He also talks about staying safe if you're walking in really hot weather. Tap HERE to help support the podcast. Go HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

During today's ten-minute walk, Dave helps you custom build your ideal daily step goal. Touch HERE to help support the podcast. For your free guide to building a 90 day fitness chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave provides an update on podcast support, sees something fun from Beaver Overlook, and discovers another review from a listener not in the United States. All this (and more) during today's ten-minute walk. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

Dave talks about how he's working on his posture during today's ten-minute walk. To support the podcast touch HERE For free walking resources go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today's ten-minute walk with Dave includes a conversation about the walking habits of 19th century writer Charles Dickens. Support the podcast HERE Download free walking resources HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's walk, Dave talks distance. You might be surprised how far you're actually walking every day. Touch HERE to help support the podcast. HERE is where you can get your free guide to building a 90 day fitness chain.   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...

As Dave waits for the rain to start while he's walking, he talks about a couple benefits of a fitness walk in the rain. Support the podcast HERE Get your free guide to building a fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave shares three fitness chain stories. Which best describes you? To support the podcast touch HERE Go HERE to get the free guide to building your own fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walk for ten-minutes and listen while Dave explains why this is a big day for people doing the Today Show's 30 Day Walking Plan. Get your free guide to building a 90 day fitness chain HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell...

During today's walk, Dave provides an update and thanks those who are helping support the podcast. You can join them and help support Walking is Fitness HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave thought today's ten-minute walk would be spectacular! Not so much. Support the podcast HERE Get your free guide to building a 90 day fitness chain HERE Learn more about what Dave was hoping to see HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .