Walking is Fitness

Why do we need motivation for fitness? Because it's hard. Take a ten-minute walk with Dave as he reads some answers to the question, "What motivates you?" Tap HERE to support the podcast  Get your free guide to building a 90 day fitness chain HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

The first day of Meteorological Autumn is almost here! Fall is a wonderful season for fitness, but there's a danger for many of us lurking just below the surface. Dave talks about that during today's ten-minute walk. Tap HERE to help support the podcast Tap HERE to grab your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...

A few weeks ago, Dave had a near miss while walking...reinforcing the need to be more aware of his surroundings. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave suggests combining your fitness momentum with September to make another change in your life. Tap HERE to help support the podcast. The goal is to cover the costs of Walking is Fitness by the end of the year. Currently, we are almost to 40% of goal. This link takes you to Buy Me A Coffee, which is a giving platform designed to make your donation very easy. Thanks in advance for your support! L...

Dave talks about how walking has been a huge help during a really busy season in which he finds himself right now. Tap HERE to help support the podcast For the free walking resources Dave mentions in today's episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not...

It's not too early to think about 2023 and start thinking about fitness goals. In fact, during today's ten-minute walk, Dave discusses why thinking about it now gives you a btter chance of success in the new year. Tap HERE to help support the podcast Tap HERE for free walking resources. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy a...

During today's ten-minute walk, Dave ponders this question and shares a great idea he recently heard that combines the two. Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Dave talks about what he did in July 2015 that was a game changer.  Tap HERE to help support the podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today's ten-minute walk includes a conversation about a practical way you can change it up. Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today's ten-minute walk isn't just for you. It never is. The impact of our fitness has a real benefit on the people we love and do life with. Tap HERE to support the podcast If you'd like to begin a 90 day fitness chain go HERE for your free guide. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

Dave reads an email from Carolyn and comments on the struggle many of us face with staying consistent. Tap HERE to support the podcast. Your donation will help cover the costs.   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about the third component of weight loss...time. To learn more about the eating plan Steve used to lose more than 200 pounds tap HERE To help support the podcast go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

Dave sees something during today's ten-minute walk that motivates him to pick up the pace. He also shares something he saw recently that caused him to slow down. Tap HERE to support the podcast To get your free guide to building a 90 day fitness chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Dave talks about the challenges of starting a new fitness journey and offers a suggestion. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave is struggling with motivation right now. During today's ten-minute walk, he explains why and what he's doing about it. To help support the podcast tap HERE To check out free walking resources go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Join Dave for today's ten-minute walk as he is looking for something very specific. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Getting the right amount of sleep is important as you pursue fitness. Dave talks about three things he's doing to help him sleep better. Tap HERE to help support the podcast. Tap HERE for six tips to help you sleep batter. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

Today adds another link to your growing fitness chain. During today's ten-minute walk, Dave thanks some listeners in Wisconsin, Iowa, and Maryland. If Walking is Fitness is bringing you value and you are able, would you consider a donation to help cover the costs of the podcast? If so, tap HERE . We are currently at 37% of the goal. Learn more about your ad choices. Visit megaphone.fm/adchoices Se...

During today's ten-minute walk (with an early morning heat index of 91 degrees) Dave talks about how these challenging days can help your fitness journey! Tap HERE to help support the podcast Tap HERE for your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

Dave talks about a massive new study indicating those who exercise more than the recommended amount live longer. Tap HERE to support the podcast Tap HERE to read more about this research Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about the day he got to walk around Camp David. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk Dave talks about why walking in a place you enjoy matters. You can support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave asks a not so rhetorical question during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A few years ago, Dave changed how he listened to podcasts and music while walking. During today's ten-minute walk, he'll explain the three basic options and why he now uses headphones that sit in front of his ears. Tap HERE to help support the podcast To check out the headphones Dave mentions in today's podcast, Dave HERE and scroll to the bottom of the page.  Learn more about your ad choices. Vis...

Not everyone can walk every day. During today's ten-minute walk, Dave shares some new research that is good news for those who save their fitness activities for the weekend. Tap HERE to support the podcast Tap HERE for more info on the research Dave talks about in this episode Tap HERE to find your free guide to building a 90 day fitness chain Learn more about your ad choices. Visit megaphone.fm/a...