Walking is Fitness

During today's ten-minute walk, Dave explains the three reasons why his fitness journey is now 15 years long. To help support the podcast tap HERE For a free guide to building a 90 day fitness chain go HERE You can also reach out to Dave at dave@walkingisfitness.com    Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priv...

On this first day of 2023, Dave explains a change he is making to the podcast.   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares some thoughts about the first full year for Walking Is Fitness. You can help support the podcast HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Avoiding regret can be a powerful motivator. At least it is for Dave as he explains during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Moonshot Goal has its place, but not in fitness. Dave shares his thoughts on this during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This can be a difficult season emotionally...which can also drain motivation. During today's ten-minute walk, Dave shares a recent experience and what made the difference. To help support the podcast with a coffee (or two) tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Dave shares the story of a memorable walk he took two years ago today. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about the importance of making a life-long commitment to walking as a fitness activity during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares two stories that might help you navigate the fitness tension you feel on special days...like Christmas. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Join Dave for today's ten-minute walk as he talks about the dramatic weather this weekend, shares some listener email, and thanks new supporters of the podcast. You can buy Walking is Fitness a coffee HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about one of the most under appreciated aspects of a personal fitness journey. You can give Walking is Fitness a gift to help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

As we draw close to the end of the year, Dave reminds you to look at what you accomplished in 2022. It's also a good time to make adjustments so you can do even better in 2023. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

Dave talks about three minimum levels needed for walking to be effective. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

There's some surprising research about boredom that dave shares during today's ten-minute walk. To support the podcast tap HERE To read more about the research Dave talks about in this episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Weather can become a barrier to getting outside for your walk. During today's ten-minute walk, Dave considers the potential value in six challenging weather conditions. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Martin Schreiber took care of his wife who had Alzheimers for 17 years. Dave talks about something that Mr. Schreiber wishes he had known before his wife got sick. To read the article Martin Schreiber wrote go HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

Dave shares some comments he received from listeners this past week. Buy Walking is Fitness a coffee and help support the podcast HERE Send Dave a comment dave@walkingisfitness.com     Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about a recent survey asking people what prevents them from walking for fitness. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Kristi got a devastating medical diagnosis earlier this year. Dave tells how she is changing her health with some intentional choices that include walking every day. Check out Kristi's story HERE To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

Dave shares some research about how dog owners get more exercise than those who don't have dogs. To help support the podcast, please tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A tragic accident near Dave's house triggered this episode which is an important reminder as we are walking. To help support this podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Walking at a slower pace has real benefits. Join Dave for today's ten-minute walk as he discusses his own experience and some surprising research he uncovered about walking more slowly. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-...

Dave talks about the one big question he asks himself (and others) before setting any new goal. To help support Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave answers a listener's email about the internal struggle she feels when she misses a day of walking.  You can buy the podcast a coffee HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about a question he recently saw on social media and some of the answers he found most interesting. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .