Walking is Fitness

Dave has an imaginary conversation with a listener who is not yet walking for fitness, but is listening to the podcast. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares a couple of attention grabbing headlines involving walking that are both inspiring and, well...can cause problems.  To help support the podcast please tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Have you considered giving a step tracker, like a Fitbit, as a gift this holiday season? Dave considers the upside (and downside) of this gift. Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about the benefits of walking and not being distracted by the stuff of life. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave explains three reasons why this podcast is always ten-minutes. To help support Walking Is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave reads several emails during today's ten-minute walk...including one from Corine that left him feeling a little jealous. Send Dave an email at dave@walkingisfitness.com   To help support the podcast tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

Dave admits that he often feels a tension between pushing himself and resting...because both are needed in this pursuit of fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Some smart people consider today the start of Winter. During a ten-minute walk, Dave shares a story that captures what he likes best about his least favorite season. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave shares three podcasts that he listens to while walking (in addition to this one) Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It's a special day and Dave shares how you can help someone else start a new fitness journey today. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

As you consider your fitness goals for 2023, Dave has a couple recommendations...including one that might surprise you. Tap HERE to get the free 90 Day Fitness Chain Tracker To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

Did you know there are three components to a Power Walk? Dave talks about those and also why he's uncomfortable with that name. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are you considering what changes you might make in 2023? During today's ten-minute walk, Dave talks about three things he is considering doing in the new year. Tap HERE to get your free guide to building a 90 day fitness chain To help support the podcast, tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy N...

Dave explains why walking this time of year is even more fun. Tap HERE to help support the podcast If you want to send Dave a judgy email tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave talks about a recent walk he took with three children and why he's telling that story today. Tap HERE to help support Walking is Fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It's a windy ten-minute walk as Dave talks about how you are inspiring others...whether you realize it or not! To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave considers one advantage and one disadvantage to walking the same route at the same time every day. He does the same for those who change it up every day. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave talks about how challenging fitness could become in the next few weeks. To get your free guide to building a 90 day fitness chain tap HERE If you'd like to help support the podcast tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

Have you ever said that to yourself? During today's ten-minute walk, Dave shares some thoughts about what to do when you feel like you need a break from your walking commitment. Tap HERE to help support the podcast To get your free guide to building a 90 day fitness chain tap HERE Check out the NASA website that'll let you know when the International Space Station will fly over where you are HERE...

Snowy weather doesn't have to end a fitness chain. Dave talks about several options when snow is happening...like it is this weekend in Buffalo, NY. Tap HERE to buy the podcast a coffee which helps cover the costs of Walking is Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

If you walk often enough you'll see some pretty fun things. Dave shares ten he's seen while walking. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Listening to another podcast, Dave hears a guest describe her walking as an interlude.  Tap HERE to help support the podcast To check out the podcast Dave mentions Live Long and Master Aging go HERE For your free guide to building a 90 day fitness chain tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Not...

It may not be the most exciting or fun option, but when time, space, and weather are not your friend you can always do what Dave does for today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Does gloomy weather make you feel gloomy? Dave shares what he does when that happens and some research that supports his choice. To help support the podcast tap HERE To read more about the research Dave mentions in today's episode go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

Dave answers a listener question about walking faster. How do you increase your walking pace? Tap HERE to support the podcast To get your free guide to building a 90 day fitness chain go HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .