Walking is Fitness

Only 8% of goals are ever achieved according to research. Today, Dave talks about one of the things necessary to be part of this "elite" group. To download your free guide to building a 90 day fitness chain tap HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

Hopefully, you'll never need this benefit, but it's really great to have if you do. Dave explains during today's ten minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave gives an update on Ava and talks about how walking is actually part of her post-op recovery plan. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave gives you an update on Ava's surgery yesterday and explains why he chose to sit rather than walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave explains why he and Ava are in Charleston, SC for a few days during today's ten-minute walk.  To support the podcast tap HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sometimes a quiet peaceful walk is best. Sometimes not. Today's ten-minute walk is the noisiest since Dave started the podcast.  To help support the Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares a bunch of listener comments during today's ten-minute walk. Buy the podcast a coffee HERE Send Dave your comments dave@walkingisfitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Not every intentional walk is just for fitness. Dave talks about three recent walks that were about far more than exercise. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

This is an important day and Dave explains why during our ten-minute walk together. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Which is better when you're feeling sluggish...a walk or a nap? Dave talks about some surprising research during today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave explains why he struggled with walking today...and what ultimately motivated him to get moving. Support the podcast HERE Contact Dave dave@walkingisfitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares a regret he has from his "Active Dad" years that he hopes will help fellow introverts walk even more intentionally. Tap HERE to help support the podcast Reach out to Dave dave@walkingisfitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info...

If you're starting to ask this question, Dave offers a better question to ask. Tap HERE for your free guide to building a 90 day fitness chain. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares feedback from listeners as he tries not to trip while reading from his phone during today's ten-minute walk. But the podcast a coffee HERE Send an email to dave@walkingisfitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It can be discouraging when we see someone else doing more than us, but Dave offers a perspective (thanks to Laura) that might be helpful when that happens. Tap HERE to get your free guide to building a 90 day fitness chain To help support the podcast with a coffee or two, tap HERE You can reach out to Dave dave@walkingisfitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices...

Angie walks at least four miles outside every day before sunrise...in Maine! There are real benefits to what Angie is doing as Dave discusses during today's ten-minute walk. But Walking is Fitness a coffee HERE  which helps support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

During today's unique ten-minute walk, Dave discusses why a fitness promise is better than a Fitness goal. Wanna buy the podcast a coffee? Tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It might feel like a "short" walk today, but over time it adds up to a pretty good distance. Dave offers a big picture perspective of your daily walk as he encounters some uncooperative geese during his ten-minute walk. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Send Dave an email at dave@walkingisfitness.com     Learn more about your ad ch...

During today's ten-minute walk, Dave shares why today was harder for him to get started and what you can do to avoid "the negotiation." Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

Dave shares three lessons about progress he learned watching his friend lose over 200 pounds. Tap HERE for your free guide to building a 90 day fitness chain To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During today's ten-minute walk, Dave thanks a bunch of listeners for buying the podcast a coffee...and mentions why today is an extra special anniversary. To buy Walking is Fitness a coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

There are many benefits to walking 10,000 steps a day. There's also a cost. That's what Dave discusses during today's ten-minute walk. To help support Walking is Fitness tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave shares an inspiring email from Kim who's pursuing fitness transformation.  Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave looks at some survey results about New Year's goals and offers his perspective on why most are not successful. Tap HERE to get your free guide to building a 90 day fitness chain You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se...

Dave tells the story of a memorable day that changed his mindset about terrible weather. Get your free guide HERE to help you build a 90 day fitness chain  To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .