Dave Paul

Walking is Fitness

Health EN ↓ 1759 episodes

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Author

Dave Paul

Episodes

Changing It Up 21.02.2023 10:02

Dave changes two significant factors during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Enjoy This Benefit After A Short Walk 20.02.2023 10:04

Dave shares some encouraging new research about the impact of brisk walking on your brain. Tap HERE to help support the podcast To read more about this research tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What's On Your Bucket List? 19.02.2023 10:08

Walking can become a gateway to adventure...and some pretty cool life opportunities. Dave talks about what's on his "walking bucket list" during today's ten-minute walk. Contact dave@walkingisfitness.com Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

Did You See The Balloon? 18.02.2023 10:02

A listener wants to know if Dave saw the Chinese balloon since it was shot down off the coast of Myrtle Beach, SC where he lives. During today's ten-minute walk, Dave answers that email. To support the podcast tap HERE If you'd like to see the video Dave mentions go to walkingisfitness on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.c...

Happy Feet 17.02.2023 10:09

Dave responds to a listener's question about a foot issue and talks about ways to keep our feet happy as we pursue fitness. To support the podcast with a virtual coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Favorite Time Of Day To Walk 16.02.2023 10:01

Walking at different times of the day often has a different impact. Maybe the fitness benefits don't change, but the emotional impact does. Dave's talks about that during today's ten-minute walk. Contact dave@walkingisfitness.com Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californ...

Measure Twice 15.02.2023 10:02

Dave ignored the maxim to "measure twice cut once" and needs to circle back to something he said in yesterday's episode. Dave also reveals what he's decided to learn about during one walk every week. To support the podcast tap HERE Contact dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privac...

Learning While Walking 14.02.2023 10:00

A recent message from a listener gave Dave an idea that he shares during today's ten-minute walk. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

When You Would Rather Not Walk Alone 13.02.2023 10:02

A recent conversation got Dave thinking about those who don't want to walk alone and how that can be a barrier to walking for fitness. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How Do You Measure Your Walking? 12.02.2023 10:01

During today's ten-minute walk, Dave talks about the three basic ways to measure this as a fitness activity. You can buy the podcast a cup of coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A Walk In The Dark 11.02.2023 10:05

Walking before sunrise, Dave shares comments from listeners and hopes not to trip as he reads these from his phone. You can support the podcast like Dianne and Louise did this week HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Thinking Warm Thoughts 10.02.2023 10:00

Dave talks about five areas where you could see progress by summer if you keep your fitness promise while it's still winter. Tap HERE to support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Where Is Your Focus? 09.02.2023 10:02

Dave got a dose of his own medicine while listening to another podcast. During today's ten-minute walk, he explains what he did with that. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Imposter Syndrome 08.02.2023 10:01

Do you ever feel like a fitness phony? That's what Dave talks about during today's ten-minute walk. Buy the podcast a coffee HERE . Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Restarting After Your Fitness Routine Is Disrupted 07.02.2023 10:01

Dave is facing this challenge right now...a fitness routine that's been disrupted. Restarting can be hard as he shares during today's ten-minute walk. To download your free guide to building a 90 day fitness chain tap HERE You can but the podcast a coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notic...

Walking With A Frosty Sunrise 06.02.2023 10:05

Today's really cold ten-minute walk is also a test as Dave is learning how to enjoy challenging weather. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

70,000 Steps A Day?! 05.02.2023 10:00

Why did Mike walk 70,000 steps every day for four months? Dave shares his story during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Kim Is Doing A Hard Thing 04.02.2023 10:06

Dave shares an update from Kim who recently re-started fitness after a difficult six years. To buy the podcast a virtual coffee tap HERE Send dave@walkingisfitness.com your story of walking for fitness Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Next Level Walking 03.02.2023 10:04

Dave is working on taking his walking to the next level...which may not be what you think it is. To support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Should You Have A Daily Step Goal? 02.02.2023 10:01

Dave's looks at both sides of that question from personal experience as he takes his ten-minute walk today. Buy the podcast a coffee HERE which helps support Walking is Fitness. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

I Bet You Didn't Realize This Was Happening! 01.02.2023 10:05

Dave shares several stories that all point to an uncomfortable (for some) truth. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Teach Us To Number Our Days 31.01.2023 10:02

Dave talks an obituary he recently saw and the impact it had on him during today's ten-minute walk. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

The U.S. President Who Loved Walking 30.01.2023 10:02

Dave talks about one of his favorite "Famous People Who Love Walking" during today's ten-minute walk. Tap HERE to help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

How To Reach 10,000 Steps A Day 29.01.2023 10:07

During today's ten-minute walk, Dave says there's a valuable lesson we can learn from the US Navy Blue Angels if we want to walk 10,000 steps every day. To help support the podcast tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Did I Get This Right Dave? 28.01.2023 10:01

Dave responds to a recent question in the Start TODAY Facebook group and also thanks new supporters of the podcast. If you'd like to buy Walking is Fitness a coffee tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .