Walking is Fitness

Sitting too long can cause a serious, and sometimes fatal condition. During today's ten-minutes, Dave shares what the CDC recommends we do during long car or plane trips. Learn more about DVT HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today is a special day. During today's ten-minute walk, Dave explains why. Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless headphones Dave uses while he's walking Check out how a Fitbit step tracker can supersize your walking  Buy Walking is Fitness a virtual cup of coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https...

A recent email from Susan made Dave smile as he explains during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Short walks throughout the day can be powerful. During today's ten-minute walk, Dave talks about the benefits of building short walks into your daily schedule. Download you free 90 Day Fitness Chain Tracker HERE Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

A neighbor walking by Dave's home office window inspired this episode. Dave explains during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

A fitness journey is often like climbing a mountain. During today's ten-minute walk, Dave tells the story of what he did when he recently felt overwhelmed and wanted to give up. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califor...

Would your partner rather sit than walk? During today's ten-minute walk, Dave shares two stories of couples he knows who didn't share the same health and fitness values. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

If you struggle with motivation to keep your fitness promise, Dave talks about how you can use social media to supersize accountability. Buy Walking is Fitness a virtual coffee HERE which helps cover some of the costs of the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

If you can only walk on the weekends, Dave shares some research you'll find pretty encouraging.  Support the podcast HERE with a virtual coffee Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

A listener discovered the hidden surprise Dave left for her during an episode in April. He explains during today's ten-minute walk. You can join Nancy in supporting the podcast when you buy Walking is Fitness a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cali...

Self-competition is an opportunity to push yourself a little further. During today's ten-minute walk, Dave talks about the ultimate one-day walking record. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

How is this podcast working for you? Are there any changes you'd like? During today's ten-minute walk, Dave asks for your help to make Walking is Fitness better. dave@walkingisfitness.com   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

What do Gerald, Lisa, Peter, and Susan have in common? During today's ten-minute walk, Dave talks about the powerful motivation each has to walk every day. Download your free 90 Day Fitness Chain Tracker HERE Visit the virtual coffee bar HERE to make a donation that'll help support Walking is Fitness Check out Peter's podcast Live Long and Master Aging HERE Learn more about your ad choices. Visit...

Research shows walking helps us think better. During today's ten-minute walk, Dave talks about Albert Einstein and something called Transient Hypofrontality .  Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

A practical guide to getting started walking for fitness is what Dave offers during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Where you walk can impact your mood. During today's ten-minute walk, Dave shares the story of the walk he and Ava took last night. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/...

Smoke from the Canadian wildfires are impacting listeners. During today's ten-minute walk, Dave shares how some are handling this. He also celebrates some listener accomplishments and says thinks to a bunch of new supporters. Buy Walking is Fitness a coffee Tell us about your completed 90 Day Fitness Chain so we can celebrate your success dave@walkingisfitness.com Download your free 90 Day Fitness...

Fitness results often take much longer than we expect. During today's ten-minute walk, Dave talks about that as he is stalked by a noisy bird. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

Jill found it. She has what's needed to make fitness last a long time. During today's ten-minute walk, Dave talks about what Jill is doing. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

Ava said it was a good thing when Dave's step count was much lower than usual. he explains why during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sheila was afraid she wouldn't want to restart fitness after an injury forced her to push pause. During today's ten-minute walk, Dave tells Sheila's story and why he apologized to her. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Calif...

Why would someone choose to walk 20,000 steps every day for a month? During today's ten-minute walk, Dave talks about why his wife made that commitment. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Check out the SHOKZ cordless headphones HERE . Dave says these have been a real game changer for his daily walking. Learn more about your ad choice...

Do you ever struggle to keep your fitness promise on the weekends? If so, you're not alone. That's Dave's topic during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Check out the headphones Dave uses (and loves) while he's walking. He says the Shokz were a real game changer for him! Learn more about your ad choices. Vis...

Dave wants to celebrate your success! he'll explain what he means and how he wants to celebrate during today's ten-minute walk. You'll also hear how Dave feels about the end of vacation. dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker If you're interested in a step-tracker to supersize your walking check out the different options Fitbit offers Learn more about your ad cho...

He watched his wife walk every day for more than a year. It inspired him to get moving too. Dave shares this story during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...