Walking is Fitness

The temperature is rising...so are the humidity and UV Index. During today's ten-minute walk, Dave talks about two things he does to stay safe during the summer. Check out the SHOKZ cordless headphone HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19....

Neil King walked from Washington to New York. Now he likes to center his vacations around walking. During today's ten-minute walk, Dave explores the idea of a walking vacation. Check out the WSJ article Dave mentions HERE Tap HERE to learn more about SHOKZ Headphones Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices...

Sherri woke up before she usually did and decided to take advantage of her circumstance. During today's ten-minute walk, Dave talks about the advantages of getting fitness started super early. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priv...

Feelings can either be a great or terrible motivator. During today's ten-minute walk, Dave shares a real time motivation challenge he's working through. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

Dave's first Fitbit was a game changer...even a life changer. He talks about the value of using a step tracker during today's ten-minute walk. Learn more about the Fitbit Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

When you're talking about your fitness journey there are two words you should avoid. Dave talks about those during today's ten-minute walk. Support the podcast with a virtual coffee Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while walking   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy an...

Being observant and curious as you walk can lead to fun knowledge. Dave shares something he recently learned during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ headphones HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privac...

Angie started 2023 with lots of momentum, but then stuff happened. Dave talks about the smart way she's handled that during today's ten-minute walk. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Check out the SHOKZ cordless headphones HERE and see if they might be a game-changer for you just like they were for Dave Learn more about your ad choices....

New research underscores the positive impact exercise has on depression. Dave talks about that and shares his own experience with anxiety during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Learn more about Fitbit HERE Support the podcast with a virtual cup of coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://a...

You're getting lots of benefits when you walk every day...including one you may never have considered. Dave talks about that during today's ten-minute walk. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

One of the beauties of walking for fitness is that you can do it almost anywhere...including work. During today's ten-minute walk, Dave talks about the two questions you need to answer if you want to begin walking at work. Tap HERE to download your free 90 Day Fitness Chain Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Pol...

Just yesterday, Dave discovered a new way to add some fun to his walking. He shares that during today's ten-minute walk. Learn more about the Shokz headphones Dave uses while walking HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

Sometimes we don't have a lot of walking options. During today's ten-minute walk, Dave tells Shirley's story of getting started with fitness and how she had to use what was available. Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and C...

Are you not a fan of yard work? Having a daily step goal can change that. During today's ten-minute walk, Dave talks about how his Fitbit makes doing stuff around the yard more fun. Check out the Fitbit Dave uses HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

Reaching fitness milestones is worth celebrating! During today's ten-minute walk, Dave talks about how that looks different for each us. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE . This helps cover some of the Dave's costs for producing Walking is Fitness.  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at...

How would you like to get a medal at the end of your walk? That's what Dave talks about during today's ten-minute walk. Support the podcast with a donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-i...

Debra's motivation to walk for fitness is similar to Dave's. That's what he talks about during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker. That will also automatically sign you up to receive Dave's weekly email on Thursday mornings. You can support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy P...

Leah started 2023 recovering from an accident. Dave shares her story during today's ten-minute walk. It's a reminder to be grateful for every step we take. Tap HERE to help support the podcast Download your free 90 Day Fitness Chain Tracker  HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

On this Mother's Day, Dave talks about three moms whose commitment to fitness is inspiring others. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Lynda won't give up despite several speed bumps in her fitness journey. Dave shares Lynda's story as part of today's ten-minute walk. Visit the virtual coffee bar and support the podcast with a small donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

Routines can make fitness easier. During today's ten-minute walk, Dave talks about the power of having routines and offers a suggestion (and resource) at the end to help you get started building a new fitness routine. Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

New research linking coffee and step count recently grabbed Dave's attention. And, he talks about that during today's ten-minute walk. Check out the research HERE Your small donation HERE will help support the podcast Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pri...

Do you prefer walking with other people? If so, have you considered joining a walking group? That's what Dave discusses during today's ten-minute walk. Tap HERE to learn more about Shokz headphones Download your free 90 Day Fitness Chain Tracker HERE Buy the podcast a virtual coffee HERE To find a walking group near you tap HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Pr...

Recent headlines are casting doubt on the 10,000 step a day goal. During today's ten-minute walk, Dave talks about why 10,000 steps is actually a good goal. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

Little efforts can add up to big rewards over time. During today's ten-minute walk, Dave uses a money saving hack to set up a new walking hack you can try to add more steps. Learn about the Shokz Headphones HERE Buy Walking is Fitness a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...