Walking is Fitness

Tim wants to know about gadgets or toys that can be used for walking. Dave responds to that question during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker here Check out the SHOKZ headphones Dave uses while walking here Support the podcast with a virtual coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priv...

Today is the anniversary of a history making walk. During today's ten-minute walk, Dave describes what it must have felt like 54 years ago. Check out the SHOKZ headphones dave uses while he's walking HERE Download your free 90 Day Fitness Chain Tracker HERE Buy the Walking is Fitness a VIRTUAL coffee HERE which helps to support the podcast Learn more about your ad choices. Visit megaphone.fm/adcho...

A social media post got Dave thinking about what he would say to the younger version of himself who was just getting started pursuing fitness. Download your free 90 Day Fitness Chain Tracker here Check out the cordless SHOKZ headphones that Dave calls game changers here Support the podcast with a virtual coffee here Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

This is a common question. During today's ten-minute walk, Dave examines the reasons he believes it's even a question. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califo...

Kim had just left her house to start walking when something happened. Dave tells her story during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

If you've ever gotten out of bed after you realized you're still short of your daily goal and then walked in place for a few minutes, today's ten-minute walk is for you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

If there was a remote control for life, Dave would push the SLOW button right now. He explains why during today's ten-minute walk. Check out the SHOKZ open ear headphones that could make your walk even safer Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

The number on the scale is going up. During today's ten-minute walk, Dave discusses the weight loss math and then applied that to his situation.  Check out the SHOKZ headphones Dave uses while he's walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

This can be one of the hardest questions to answer after you start a new fitness journey. During today's ten-minute walk, Dave talks about a way you can short-circuit possible discouragement that comes from incremental fitness progress. Check out the SHOKZ headphones that Dave uses when he's walking Download your free 90 Day Fitness Chain Tracker Support the podcast through buymeacoffee   Learn mo...

Today's ten-minute walk happens behind an auto dealership. Dave explains this was something he started doing when he got his first Fitbit. Check out the SHOKZ headphones Dave uses while he walks Download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and...

This is take two on a topic Dave thought would be interesting. He scrapped the first take after he thought it might be discouraging to some. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses while walking Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and...

A special birthday causes Dave to reflect back on some walking memories during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker Support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

Stacy got married, took time off work, and went to Jamaica. Two months later she posted it's time to get back on track with walking and fitness. During today's ten-minute walk, Dave talks about the best way to restart fitness AND how to be proactive so you don't find yourself off track. Download your free 90 Day Fitness Chain Tracker Check out those game-changing SHOKZ headphones that dave uses wh...

Margaret's circumstances require she make a fitness pivot. During today's ten minute walk, Dave shares how Margaret is making her own opportunities. Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...

An email from Elisa and a recent cold motivated dave to talk about walking when you don't feel well because of a cold.  What the experts say about exercising with a cold Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Support the podcast with a virtual coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privac...

Is it getting hard for you to walk in the heat? During today's ten-minute walk, Dave talks about ways you can stay cool while keeping your fitness promise. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Buy Walking is Fitness a virtual coffee and help support the podcast Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art...

A brief conversation with his boss years ago changed the way Dave feels about excuses. During today's ten-minute walk, Dave shares what his boss said...and why Ava, his wife, never wants to hear him mention it again. Check out the SHOKZ headphones that Dave says were game-changers to his walking Download your free 90 Day Fitness Chain Tracker   Support the podcast with a small donation at the virt...

Dave takes you to his favorite place to walk to make a point about fitness motivation.  Check out the SHOKZ headphones Dave uses while he's walking HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...

A recent survey asked these two questions...when did you stop feeling young and when did you start feeling old? During today's ten-minute walk, Dave shares those answers and adds a third age related benchmark that is motivating his fitness commitment. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones that Dave says were "game-changers" for his daily walks Support the p...

Painting the garage reminded Dave that you're doing a hard thing. During today's ten-minute walk, Dave talks about how he felt when he was finished his home project and how that relates to you. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ headphones Dave uses that have been a game-changer for his daily walking Support the podcast with a virtual coffee  Learn more about your...

An email from Kim made Dave smile...and then groan. He explains during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE dave@walkingisfitness   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

A comment on Facebook got Dave feeling a little nostalgic...and then feeling a little tension. He explains during today's ten-minute walk. Buy Walking is Fitness a coffee to help support the podcast Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he's out walking Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

Maybe that's a question you've been asking if you've been walking for awhile. During today's ten-minute walk, Dave talks about how he answers that question. Download your free 90 Day Fitness Chain Tracker Learn more about SHOKZ headphones Check out the different Fitbit step trackers Support the podcast with a small donation Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

There's a backstory to yesterday's episode that Dave shares during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out the SHOKZ cordless headphones Dave uses while he walks If you're considering a new step tracker, Fitbit offers several options that can supersize your fitness walking   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

Dave's brief trip to Maryland allows him to see a ball game at Camden Yards...and enjoy one of his favorite places to walk. Help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .