Walking is Fitness

Is there a connection between health and wealth? During today's ten-minute walk, Dave ponders this question. Can a Fitbit add some extra fitness motivation? Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.c...

Today's ten-minute walk happens at the beach as Dave talks about the link between creativity and walking. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Read more about the Stanford research HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at h...

Dave shares three stories during today's ten-minutes walk. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

An email from Teresa sparks today's thought from Dave during this ten-minute walk. Check out Wellness While Walking with Coach Carolyn HERE Download your free 90 Day Fitness Chain Tracker HERE Support Walking is Fitness with a donation through Buy Me A Coffee HERE Check out the SHOKZ open-ear, cordless headphones HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

Take a ten-minute walk with Dave as he provides an update on something he said he was going to do earlier this year. Check out the SHOKZ headphones Dave uses while he's walking HERE Download your free copy of the 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...

Most Americans suffer from some sort of gut problem. During today's ten-minute walk, Dave talks about the impact walking can have when this is an issue. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

How do you persuade others to walk with you? During today's ten-minute walk, Dave tells the story of a trip to Cooperstown, NY and what he's realizing about that now. Check out the different Fitbit models HERE Support the podcast with a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HER E Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at http...

During today's ten-minute walk, Dave gives you a behind the scenes glimpse into making each episode of the podcast. Check out the different Fitbit step tracker options HERE Support the podcast with a small donation HERE Download your free 90 Day Fitness Chain Tracker HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California...

Walking with nearby traffic can be dangerous. During today's ten-minute walk, Dave talks about ways to stay safe. Check out the SHOKZ open ear headphones Dave uses while he's walking HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priva...

An email from Rachel got Dave thinking about an aspect of walking he often finds elusive. Dave explains during today's ten-minute walk. Check out the different Fitbit models HERE Support the podcast with a small donation in the form of a virtual coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Read Thoreau's "Walking"...a free eBook HERE Learn more about your ad choices. Visit mega...

A listener recommended Dave listen to a recent podcast about walking. During today's ten-minute walk, Dave will now recommend you listen to it as well. Click HERE to listen to The Mel Robbins Podcast episode about walking Support the podcast through Buy Me A Coffee HERE Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your...

Where are you on the 1-10 Change It Up Scale? During today's ten-minute walk, Dave offers suggestions for those who lean closer to the 10 and some encouragement for those on the other end of the scale. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE Learn more about your ad choices. Visit megaph...

Can you build deeper relationships by walking together? During today's ten-minute walk, Dave talks about the value of walking with others. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

A recent email is changing the way Dave thinks about using Nordic walking poles as he explains during today's ten-minute walk. Learn more about the different Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and C...

A brief comment in an article about exercise and longevity is the focus of today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

The words you use to describe what you're doing when you listen to this podcast have an impact. Dave talks about that during today's ten-minute walk. Check out the SHOKZ headphones Dave uses HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com...

Dave tries out a listener suggestion during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-inf...

Debbie was grateful for a recent episode and said she's actually going to listen to it periodically for encouragement. Dave talks about that during today's ten-minute walk. Support the podcast through Buy Me A Coffee HERE Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

What do you do if you can't walk where you normally walk? Dave recently experienced that and explains what he did during today's ten-minute walk. Check out the SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californ...

The importance of adding some intensity is what Dave talks about during today's ten-minute walk at the beach. Check out the SHOKZ headphones Dave uses HERE Buy a virtual coffee to help support the podcast HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Not...

An article in the Wall Street Journal got Dave thinking about what he would do with two more years of life. During today's ten-minute walk, Dave talks about research linking exercise with longevity. Check out the SHOKZ headphones Dave uses while walking Buy the podcast a coffee Download your free 90 Day Fitness Chain Tracker Here's the article Dave talks about (although you may need a subscription...

This is the 30th anniversary of a popular song about walking. During today's ten-minute walk, Dave tries hard to embarrass himself. He succeeds. Check out SHOKZ headphones HERE Support the podcast with a virtual coffee HERE Download the 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Pri...

Whether you realize it or not, a daily commitment to walking is likely helping you build another important skill. During today's ten-minute walk, Dave explains how this played out for him in 2020. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices Se...

Sometimes we lose sight of the the forest for the trees. During today's ten-minute walk, Dave takes advantage of using the metaphor right in front of him to make a point. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Another day with a triple digit heat index in South Carolina is the weather for today's ten-minute walk with Dave. Check out the different Fitbit models HERE Support Walking is Fitness with a small donation through Buy Me A Coffee HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...