Walking is Fitness

It's important to celebrate fitness victories. During today's ten-minute walk, Dave celebrates the accomplishments of several listeners. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Check out the open-ear, cordless SHOKZ headphones Learn more about the Conqueror Community Learn more about your ad choices. Visit megaphone.fm/adchoices S...

Experts indicate walking is good for arthritis. But, during today's ten-minute walk Dave talks about someone Ava recently met who has decided that walking with arthritis just isn't worth it. You can learn more about the Arthritis Foundation's Walk With Ease Program HERE Tap HERE to see the different Fitbit models available to you Download your free 90 Day Fitness Chain Tracker HERE Support the pod...

What motivates you more...producing a positive outcome or preventing a bad thing from happening? During today's ten-minute walk, Dave shares how his fitness motivation has shifted from one to the other. Check out Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Vis...

Pyotr Tchaikovsky loved walking every day. During today's ten-minute walk, Dave wonders if that love bordered on obsession. He also shares an example from his own pursuit of fitness. Check out the SHOKZ open ear, cordless headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visi...

Dave explores Franklin, TN during today's ten-minute walk. Tap HERE to see the Fitbit step trackers Dave talks about today Download your free 90 Day Fitness Chain Tracker HERE Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel...

Today's ten-minute walk happens in Franklin, TN. Join Dave as he heads out early in the morning in search of some coffee. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californ...

If you're looking for ways to keep your daily walk fresh, try this new walking game or challenge. Dave describes how it works during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker HERE Check out the different models Fitbit offers HERE Support the podcast through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https...

People around the world are using this podcast to walk every day. During today's ten-minute walk, Dave shares some of the top places places where folks are listening. Support the podcast through Buy Me A Coffee Check out the different Fitbit models available Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://...

September 1 is a great day to start a new goal. Dave explains why during today's ten-minute walk. Check out the Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...

Are there days when you try and convince yourself to skip the walk? Dave talks about how to master the art of fitness negotiation during today's ten-minute walk.  Learn more about Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Pri...

Walking can engage your senses like few other fitness activities. During today's ten-minute walk with Dave, you'll enjoy the sounds of nature. Check out the SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califo...

Walking lowers stress and makes you feel better. During today's ten-minute walk, Dave talks about how he and Ava have used that combination during some difficult conversations. Check out the SHOKZ cordless headphones Dave uses while he's walking Download your free 90 Day Fitness Chain Tracker HERE Support the podcast through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm...

Dave answers this listener question during today's ten-minute walk. Can a Fitbit help you? Check out the different Fitbit options HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

Pursuing fitness often has ancillary benefits that show up when you need them. Dave shares three stories of this happening during today's ten-minute walk. Check out SHOKZ headphones HERE Download your free 90 day Fitness Chain Tracker HERE Support the podcast with through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...

During today's ten-minute walk, Dave shares a text conversation among some of his children.  Thank you to Linda, Renni, and an annonymous supporter who recently bought the podcast some coffees in support. You can donate to Walking is Fitness through Buy Me A Coffee HERE Find out more about the cordless, open-ear SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Check out T...

Why does Dave keep noticing the rubber duckies and what does that have to do with fitness? He explains during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19...

When you walk matters. Dave talks about the added benefits of an early morning walking routine during today's ten-minute walk. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priv...

Dave shares the inspiring story of Betty Lindberg during today's ten-minute walk. You can get started walking for fitness by making a Fitness Promise and using the 90 Day Fitness Chain Tracker. Download your free copy HERE What gets measure gets improved. See the different Fitbit options HERE Support the podcast with a small donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoi...

Dave uncovers an interesting study about walking from 2019 and shares that during today's ten-minute walk. Find out more about Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

Today's ten-minute walk is a little different so Dave can illustrate an often over-looked benefit. Check out the SHOKZ headphones Dave uses HERE Support the podcast with a small virtual coffee donation HERE Download your free 90 Day Fitness Chain Tracker HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Fitness is hard. It's even harder when we try to reach the goals of others. Dave talks about that and shares an embarrassing story during today's ten-minute walk. Check out the Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

Doug finished a big goal yesterday and Dave believes it's worth celebrating on today's ten-minute walk. Start building your Fitness Chain and watch it grow using this free 90 Day Fitness Chain Tracker Support the podcast through Buy Me A Coffee Check out the cordless, open-ear SHOKZ headphones HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.c...

A recent episode involving a glass shard prompted today's topic. Dave explains while taking a ten-minute walk. Check out the Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a virtual coffee donation HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

This is a great episode to try if you're getting tired of the heat. During today's ten-minute walk, Dave shares what his grandfather told him about how he handles hot days and then Dave tries an experiment. If you're interested in seeing how a Fitbit can help provide some added fitness motivation check out the different models they offer HERE Download your free 90 Day Fitness Chain Tracker HERE Su...

Walking ten-minutes every day is not easy. During today's walk, Dave talks about some reasons why staying consistent is a challenge. Check out the the different Fitbit devices HERE Download your free 90 Day Fitness Chain Tracker HERE Buy the podcast a coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy No...