Walking is Fitness

Walking around a big city with lots of history can be fun. During today's ten-minute walk, Dave talks about the day he explored Philadelphia and put more than 25,000 steps on his Fitbit. Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about Fitbit step-trackers HERE Learn more about your ad choices. Visit megaphone.fm/adch...

Corine spent two weeks in Wyoming taking care of her dad. During today's ten-minute walk, dave shares three things Corine learned during that time away from her home. Check out the different Fitbit step trackers  Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Poli...

During today's ten-minute walk, Dave explains why he thinks 10,000 steps is a terrible goal. Check out Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

This is a lot of people's favorite month. But, as dave talks about during today's ten-minute walk, there's another reason to love October. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California P...

Has this ever happened to you? During today's ten-minute walk, Dave shares what happened last night while he and Ava were out walking. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Check out Fitbit step trackers Listen to Dora's story on this episode of Wellness While Walking Learn more about your ad choices. Visit megaphone.fm/adchoice...

In about a month, Dave will be doing something he hasn't done in awhile. He explains during today's ten-minute walk. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California...

Dave shares a system he uses to find motivation for doing hard things during today's ten-minute walk. Start building your Fitness Chain using this free 90 Day Fitness Chain Tracker A Fitbit step tracker HERE can also add motivation to your day Support the podcast with a small donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https...

Adding weights to a walking workout can be beneficial. It also comes with some risk. During today's ten-minute walk, Dave talks about what the dangers of walking with weights. Check out the different Fitbit step-trackers available Download your free 90 Day Fitness Chain Tracker  Support the podcast with a donation through Buy Me A Coffee  Learn more about your ad choices. Visit megaphone.fm/adchoi...

Pursuing fitness often provides a fun way to meet people. During today's ten-minute walk, Dave talks about some of the people he and Ava have met along the way. Check out the Fitbit step trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art...

Restarting fitness can be harder than starting. During today's ten-minute walk, Dave offers some advice if you're considering a restart. Check out the SHOKZ cordless, open-ear headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://ar...

Sitting too much can have a negative impact on long-term health. During today's ten-minute walk, Dave talks about the real danger of sitting...at least for him. Learn more about research on the dangers of sitting HERE Check out the different Fitbit step-trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more abo...

Dave shares an update from a listener in Ukraine during today's ten-minute walk. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com...

Pursuing fitness is hard, but having people who are supporting you can make it easier. During today's ten-minute walk, Dave talks to those who don't have support. Learn more about the different Fitbit step trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Make a donation to the podcast through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See...

Is hiking just another word for walking? During today's ten-minute walk, Dave talks about three difference between the two. Check out the open-ear, cordless SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Cal...

If you've been thinking about walking for fitness, this episode is for you. During today's ten-minute walk, Dave shares some sobering stats that underscore why the longer we wait, the harder it gets. Check out the different Fitbit models that could provide added motivation to walk HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A C...

How do you keep moving forward with fitness when circumstances throw up a roadblock? During today's ten-minute walk, Dave shares how Patty kept her fitness chain growing when circumstances made it difficult. Check the Fitbit roster of step-trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices....

Staying hydrated is important for fitness and health. During today's ten-minute walk, Dave gives you an update on his new drinking more water habit. Check out the SHOKZ open-ear, cordless headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Pol...

How do you know when you've got fitness momentum? During today's ten-minute walk, Dave shares what Kristina did that is a pretty big revealer of whether fitness is a HAVE TO or a GET TO. Check out the different models Fitbit offers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megap...

For Leah, a story that made national headlines this week was personal. During today's ten-minute walk, Dave shares an email from Leah and also shares some encouraging news from Tiffany. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Check out Fitbit wearable devices Listen to the episode of Wellness While Walking that talks about Silent...

Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm...

What's your least favorite weather for a walk? During today's ten-minute walk, Dave talks about preparing in advance for your favorite and least favorite weather. Check out the cordless, open-ear SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices S...

During today's ten-minute walk, Dave explains why Thomas Edison is a great example for fitness. Check out the SHOKZ open-ear cordless headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California...

Sometimes motivation is found by watching others do a hard thing. During today's ten-minute walk, Dave shares two examples that inspire him. Check out the open ear, cordless SHOKZ headphones HERE Download your 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:...

Paul Vaneto arrives in Shanksville, PA today after a walk of 300 miles. During today's ten-minute walk, Dave explains why Paul spent the past 30 days walking this journey. Learn more about Paulie's Push Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit...

Has GPS technology changed the way you walk? During today's ten-minute walk, Dave shares three stories that likely would not have happened without the map on his phone. Check out the open ear SHOKZ headphones that can make your walk safer HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices...