Walking is Fitness

There's great value in starting your day with fitness. During today's ten-minute walk, Dave talks about how he recently re-arranged his morning routine to once again make fitness a priority. Check out the cordless, open-ear SHOKZ headphone s Start building your Fitness Chain with this free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about you...

Dave shares some recent listener feedback and leaves a little surprise for one during today's ten-minute walk. Support Walking is Fitness through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker which also signs you up to receive Dave's weekly email Check out SHOKZ cordless, open-ear headphones See the different Fitbit models Learn more about your ad choices. Visit megaphone.fm/adch...

Don't dismiss the power of a small win. During today's ten-minute walk, Dave talks about how stringing together small, daily wins can lead to much bigger life-transforming changes. Download your free 90 Day Fitness Chain Tracker Check out the open-ear, cordless SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoice...

If you have a yard full of leaves, today's ten-minute walk may change your perspective. Dave reveals how many more steps you can get while raking than simply while walking. Wearing a Fitbit can also change your opinion of raking. Check out the different Fitbit models Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad...

Fitness is best accomplished when you pre-decide what you're going to do. During today's ten-minute walk, Dave explains the pre-decisions he's made for NOT walking. Check out the Fitbit step trackers  Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:...

Having the right mindset for fitness can make a huge difference. During today's ten-minute walk, Dave talks about some people who view fitness through the lens of NO EXCUSES. Download your free 90 Day Fitness Chain Tracker HERE Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices...

How do you feel about walking up hills? Today's ten-minute walk happens on steep hill as Dave tries not to sound too out of breath talking about the value of doing this. Check out Fitbit step trackers Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at http...

Finding the fun in fitness is important. During today's ten-minute walk, Dave shares what Albert does to make his daily walks more fun.  Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pr...

If you're new to the podcast, Dave uses today's episode to give you an overview of what Walking is Fitness is all about. That happens while Dave takes a ten-minute walk on a lakeside trail behind his community. Download your free 90 Day Fitness Chain Tracker Support the podcast through Buy Me A Coffee Check out the cordless, open-ear SHOKZ headphones and the Fitbit steptrackers to see how they can...

Roxanne's goal is to not use her car. During today's ten-minute walk, Dave talks about this goal and a broader application for each of us. Check out the family of Fitbit wearables Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

A day of enjoying Colonial Williamsburg almost ended badly. During today's ten-minute walk, Dave shares the stroy of what happened during a weekend getaway with Ava. Check out the different Fitbit step trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about Colonial Williamsburg Learn more about your ad choices. Visit me...

Does walking help insomnia? During today's ten-minute walk, Dave talks about a world famous author who couldn't sleep...and what he did to get through the night. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Polic...

Alan is dealing with some of life's toughest challenges, but he keeps pursuing fitness. During today's ten-minute walk, Dave explains who Alan is, the stuff he's dealing with, and how Alan is inspiring others. Learn more about the Fitbit step-trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit...

Have you ever forgotten you were building a new habit? During today's ten-minute walk, Dave talks about how remembering is one of the hard parts of habit-building. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Pol...

Cape May, New Jersey is the location for today's ten-minute walk. Join Dave as he shares some memories from this famous beach resort town and also how walking can uniquely connect us to the past. Check out the different Fitbit step-trackers available to you Download your free 90 Day Fitness Chain Tracker Help the podcast to keep moving forward with a donation Learn more about your ad choices. Visi...

Melanie recently bought Walking is Fitness five coffees and left a message about something in the podcast that had annoyed her. During today's ten-minute walk, Dave shares that message along with an email from Margaret and several other recent comments from listeners. You can join Melanie and Sue with a donation of support through Buy me A Coffee Check out the SHOKZ headphones that Melanie is now...

Angie's third lesson from walking 10,000 steps every day during her summer break is what Dave talks about during today's ten-minute walk. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/p...

Angie recently completed a fitness chain of walking 10,000 steps a day. During today's ten-minute walk, Dave reveals the second thing Angie learned from doing this. Check out Fitbit step-trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art...

Angie recently built a fitness chain of walking at least 10,000 steps a day. During today's ten-minute walk, Dave talks about what Angie learned from this. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at h...

Today's ten-minute walk starts in the car as Dave explains why he always parks in the back of the lot. Check out Fitbit step-trackers HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at http...

Dave's neighbor takes two walks every single day. During today's ten-minute walk, Dave talks about what his neighbor might be missing with his daily routine. Check out the cordless open-ear SHOKZ headphones HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a donation through Buy Me A Coffee HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See P...

Walking solo doesn't work for everyone. During today's ten-minute walk, Dave talks about finding motivation in a shared experience. Download your free 90 Day Fitness Chain Tracker HERE Learn more about Fitbit step-trackers HERE Support the podcast with a donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priv...

Can we reach 1,000,000 walks by the end of 2023? During today's ten-minute walk, Dave provides an update on this goal.  Support the podcast, like Julie did, with a donation through Buy Me A Coffee Check out the Fitbit step trackers Download your free copy of the 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/priva...

Staying motivated for fitness long-term is hard. During today's ten-minute walk, Dave talks about the three things he feels are important if you want to stay motivated. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privac...

There's value in resting. There's also value in pushing through. During today's ten-minute walk, Dave explores both sides to this question of taking a day off. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19...