Walking is Fitness

Walking and feeling thankful is a powerful combination. During today's ten-minute walk, Dave shares some of the things he's grateful for today. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness through Buy Me A Coffee Check out the Fitbit step trackers Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Califor...

Starting small is a good strategy when building a new habit. But, can you start too small? During today's ten-minute walk, Dave discusses Cynthia's plan which is really smart and a little dangerous. Download your 90 Day Fitness Chain Tracker Check out the different Fitbit models and how they might help you move even more Support the podcast through Buy Me A Coffee Learn more about your ad choices....

Dave misdefines a phrase, but still uses it as a springboard for today's ten-minute walk. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

It's been five years since Dave walked 20,000 steps every day for a year. During today's ten-minute walk, Dave reflects on how that experience changed him. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

Busyness and stress can derail even the most firmly established walking routine. During today's ten-minute walk, Dave talks about an approach that will help you keep fitness moving forward during the upcoming holiday season. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about...

Dave shares some of the answers from a survey about the podcast during today's ten-minute walk. You can take the survey HERE   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sometimes it's good to change things up and keep your walks fresh. During today's ten-minute walk, Dave shares an idea that he thinks could be fun. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

Does knee, leg, or foot pain always mean you should stop walking? During today's ten-minute walk, Dave talks about this and highly recommends you don't be like him. Check out the Fitbit step trackers Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

If you've been walking for awhile and you're starting to ask this question, Dave offers a recommendation during today's ten-minute walk. Check out the line-up of Fitbit fitness devices  Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/p...

Mindy made a commitment to walking and has lost her motivation. During today's ten-minute walk, Dave shares some recommendations others have for her. Check out the SHOKZ open-ear, cordless headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https:/...

Research indicates that consistent exercise, like intentional walking, can lower your risk of certain types of cancers. During today's ten-minute walk, Dave talks about Ava's upcoming annual cancer scan appointment. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the different types of step-trackers Fitbit offers Learn more abou...

Is your mindset to move more or sit more? During today's ten-minute walk, Dave talks about the impact of culture on how we view walking. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee   Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/...

Dave's road trip has ended and today's ten-minute walk is back in familiar surroundings.  Take the survey Dave mentions HERE Support Walking is Fitness through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about the SHOKZ cordless, open ear headphones and the Fitbit step trackers Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https...

Research indicates taking a walk can lower stress. During today's ten-minute walk, Dave describes how that was very helpful yesterday as he and Ava were trying to get home. Check out the Fitbit fitness devices Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

Dave wraps up his west coast trip with one final walk in Las Vegas before heading to the airport. Download your free 90 Day Fitness Chain Tracker Check out the different Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

The final stop in this trip west is Las Vegas for the wedding of some close friends. During today's ten-minute walk, Dave describes the experience and almost gets hit by a maintenance cart. Check out the open-ear, cordless SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm...

Sometimes fitness can feel uncomfortable when we think others are watching, and judging, us. During today's ten-minute walk, in the San Diego area, Dave confronts that discomfort in real time. Download your free 90 Day Fitness Chain Tracker Check out the Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices...

Today's ten-minute walk is happening in Goleta, California as Dave and Ava are visiting one of their sons. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy N...

Getting a fitness habit to stick is not easy. During today's ten-minute walk, Dave talks about a really important part of habit building that's often overlooked. Check out Fitbit fitness devices Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker  Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art...

Most of the US returns to Standard Time this weekend. During today's ten-minute walk, Dave talks about how this may impact your walking routine. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

Airports can be a great place to walk...if you're not stressing about making your flight. During today's ten-minute walk, Dave explains why he's feeling some anxiety about an upcoming trip that'll include some time in a few different airports. Check out the Fitbit fitness trackers Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker   Learn mo...

There are lots of health benefits from walking. During today's ten-minute walk, Dave talks about eight and then adds a bonus benefit at the end of the episode. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

For some, a rainy day is an invitation to enjoy a different kind of walk. For others, it's a hard no. During today's ten-minute walk, Dave shares how he feels about walking in the rain. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Take a quick survey about the podcast Learn more about y...

What motivated you for exercise in your 20's is probably different than what gets you out the door today. During today's ten-minute walk, Dave examines how his fitness motivation has changed over the decades. Check out the cordless, open-ear SHOKZ headphones Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices....

Building your motivation capacity might be even more important than building your physical capacity for fitness. During today's ten-minute walk, Dave shares what Valerie did that kept her moving forward when she didn't feel like it. Learn more about the different Fitbit models available Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Lear...