Walking is Fitness

Are you walking more during the holidays? During today's ten-minute walk, Dave shares some of the things he enjoys doing this time of year that involve walking. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the cordless, open ear SHOKZ headphones Dave mentions in this episode Learn more about your ad choices. Visit megaphone.f...

Would you believe 1,000,000 walks? During today's ten-minute walk, Dave celebrates the goal and also talks about how you can help others discover Walking is Fitness as they start a new fitness journey with walking in the new year. Check out Dave's videos on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy...

Today's ten-minute walk involves using a skill that Dave clearly doesn't possess. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Jill's commitment to walking had a big impact right after she was involved in a scary accident. Dave shares Jill's story during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Do you have a story? Send it to dave@walkingisfitness.com Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy...

A health and fitness writer recently used a walking desk and wrote about five things she learned from that experience. During today's ten-minute walk, Dave shares those along with his experience using his new walking desk. Check out walking desks from UPLIFT Desk . Use the promo code WALKING to save 5% Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphon...

This isn't for everyone, but during today's ten-minute walk, Dave talks about a very meaningful place to take a walk. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...

Walking is supposed to make us feel better. During today's ten-minute walk, Dave talks about a reporter who discovered it doesn't always work that way. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Taking a walk when we feel anxious is a good prescription. During today's ten-minute walk, Dave talks about what the experts believe happens inside our body while we're walking. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices S...

How fast you walk can lower the risk of diabetes by a significant amount. During today's ten-minute walk, Dave talks about this new research and also updates progress towards a big goal. Contact Dave: dave@walkingisfitness.com Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices Se...

Would you enjoy taking a walk with a doctor who is available for your questions? During today's ten-minute walk, Dave talks about a unique program available in many US communities. Learn more about Walk With a Doc Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Priv...

During today's ten-minute walk, Dave looks at the biggest reasons people say no to walking. To help with motivation download your free 90 Day Fitness Chain Tracker Two things that can make your walking more fun are the cordless, open-ear SHOKZ headphones and a Fitbit step tracker. Check them out by tapping the links Support Walking is Fitness with a donation through Buy Me a Coffee Learn more abou...

How about a second walk today? Join Dave for another ten-minutes as he talks about the benefits of walking in the afternoon. Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Mornings have an advantage for fitness. During today's ten-minute walk, Dave talks about this and also describes something he's never seen while walking. Download your 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy No...

Have you ever wondered how different activities produce different step counts? During today's ten-minute walk, Dave shares some numbers from a research paper produced by St. Norbert College in Wisconsin. Check out that research HERE Learn more about Fitbit step trackers Download your free 90 Day Step Chain Tracker  Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See...

If you walk long enough, you'll find stuff. During today's ten-minute walk, Dave shares a couple stories of things he and Ava have found while walking. Download your free 90 day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

There's more than one way to walk. During today's ten-minute walk, Dave walks differently and explains five benefits of doing this. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co...

Today's ten-minute walk includes listener email, some thank you's, and Dave talks about a recent guest appearance on another podcast, Wellness While Walking. You can listen to that episode HERE Download your free 90 Day Fitness Chain Tracker Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and...

An interesting stat in a recent Wall Street Journal article got Dave thinking about today's topic. During today's ten-minute walk he poses a question that might get you thinking as well. Here's a link to the article Dave mentions (You'll likely need a subscription to access) Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the Li...

Actions today impact tomorrow. During today's ten-minute walk, Dave shares an observation he heard on another podcast that might be helpful on day's your struggling with motivation. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

During today's ten-minute walk, Dave talks about a lesson he's learned watching his wife. When she's training for races she's always focused on something called the negative split. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/p...

Building habits is hard. But, what if you approached it differently? During today's ten-minute walk, Dave shares an approach to habits he heard listening to another podcast. Check out Fitbit step-trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at ht...

Falling while walking can be dangerous...even deadly. During today's ten-minute walk, Dave talks about what we can do to lower that risk. Tap HERE for exercises you can do to help prevent falls Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19...

Is this true? During today's ten-minute walk, Dave talks about research supporting this claim. Check out the article Dave mentions in today's episode See the different models of the Fitbit fitness trackers Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at h...

You may have already noticed a change to the podcast. During today's ten-minute walk, Dave explains why this is happening. Your final opportunity to take the survey Dave mentioned HERE Support the podcast through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d...

How does the activity of walking feel for you? During today's ten-minute walk, Dave unpacks how walking makes him feel. Download your free 90 Day Fitness Chain Tracker HERE Check out Fitbit step-trackers Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy No...