Walking is Fitness

How long does exercise take to work? During today's ten-minute walk, Dave shares one personal trainer's answer to this question. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

Finding time for your walk can be a challenge. During today's ten-minute walk, Dave shares what his neighbor does to rarely miss his twice a day walks. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Exercise is hard. During today's ten-minute walk, Dave talks about the importance of having fun so you can stay motivated. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy...

The first priority of exercise is building a habit. During today's ten-minute walk, Dave talks about some research and things that could trip you up before the habit is built. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and C...

Exercise doesn't happen in a vacuum. During today's ten-minute walk, Dave talks about two other fitness related habits that he's focused on. How's it going? dave@walkingisfitness.com Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privac...

Today's ten-minute walk starts early in the morning before anyone else is up and moving. At least that's what Dave thought. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Building a fitness routine on the weekends can be challenging. During today's ten-minute walk, Dave talks about how this was a surprising problem for him when he first started walking for fitness. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at htt...

Try this next time you're feeling unmotivated. During today's ten-minute walk, Dave tells a story that explains how this perspective can add a little motivation to your fitness journey. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/pri...

Walking for exercise is building your fitness capacity. During today's ten-minute walk, Dave tells the story of a woman who who was pleasantly surprised by this. Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:...

Eleven years ago. During today's ten-minute walk, Dave talks about one of those game-changing days...even though he didn't realize it at the time. Download your free 90 Day Fitness Chain Tracker Check out the Fitbit step trackers Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

Motivation is always high for new goals on January 1, but what happens when motivation starts to fade? During today's ten-minute walk, Dave offers a recommendation. Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-in...

Should you walk 10,000 steps every day? During today's ten-minute walk, Dave talks about the benefits and downside of this popular fitness goal. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priva...

What is your biggest fitness challenge right now? During today's ten-minute walk, Dave shares the top ten responses from the listeners of Walking is Fitness. Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...

Instead of an exercise goal, how about a fitness promise. During today's ten-minute walk, Dave explains why he thinks making a promise is more powerful than setting a goal. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/...

Most exercise goals end in failure. During today's ten-minute walk, Dave talks about a different approach to your fitness goals a better chance of lasting. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a year end donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Calif...

What do you want to change in 2024? During today's ten-minute walk, Dave talks about the downside of setting big goals. Download your free 90 Day Fitness Chain Tracker Support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...

Listeners say consistency is their biggest fitness challenge. During today's ten-minute walk, Dave talks about why this is so hard. Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

On Christmas Day 2018, Dave logged 25,112 steps on his Fitbit . During today's ten-minute walk, he explains why, and how, he did that. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

Is this what Charles Dickens experienced when he couldn't sleep? During today's ten-minute walk, Dave weaves a story combining the first time he was on the radio, a guided tour of where he's walking, and Dickens insomnia. Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Priv...

It's a holiday smorgasbord. During today's ten-minute walk, Dave talks about holiday lights, a couple songs he missed last week, and shares a bunch of comments from listeners. Check out the Walking is Fitness YouTube channel Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See...

As 2023 draws to a close it's important to look back at what you accomplished this year. During today's ten-minute walk, Dave helps you reflect on some of your fitness milestones this year. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com...

It's the first day of winter. During today's ten-minute walk, Dave talks about how walking has helped him handle the emotional dip that happens during this season. Download your free 90 Day Fitness Chain Tracker As 2023 draws to a close you can help support Walking is Fitness with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy a...

During a trip this summer, Dave narrowly averted disaster. During today's ten-minute walk, he shares that story and also talks about how he reduces the frustration of traveling long distances. Download your free 90 Day Fitness Chain Tracker Check out the cordless, open-ear SHOKZ headphones Dave uses Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19....

Is it OK to give someone a gift that encourages fitness? During today's ten-minute walk, Dave looks at both sides of this question and comes up with an idea while walking. Check out the cordless, open ear SHOKZ headphones and Audible subscription Here's where you can see the different Fitbit options Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.f...

Reading while walking is a thing. During today's ten-minute walk, Dave talks about how this can add some motivation to keep your fitness promise. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me a Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...