Walking is Fitness

Most of us have a specific point in time when we decided to pursue fitness. During today's ten-minute walk, Dave shares the turning points for several people he knows. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and Californi...

Walking has some amazing health benefits, but getting started can be hard. During today's ten-minute walk, Dave talks about what a retired cardiology nurse told her patients to do. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy...

Dave was mentioned by a major media outlet this week and the response was surprising. During today's ten-minute walk, Dave explains what happened...and why he didn't think that was going to happen. Read the Newsweek article HERE Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Priv...

If you feel the temptation to push pause until things warm up this episode is for you. During today's ten-minute walk, Dave offers a different perspective of walking for fitness while it's really cold. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https...

There are benefits to either combination. During today's ten-minute walk, Dave shares some research that will help you decide which is better for you...walking or eating first. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and...

When is the best time to start fitness for retirement? During today's ten-minute walk, Dave shares some thoughts as he's preparing for his own retirement. Download your free 90 Day Fitness Chain Tracker Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art1...

Not all jobs are sedentary. During today's ten-minute walk, Dave talks about some jobs that would put a lot of steps on your Fitbit. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c...

Experts say there are three things we can do to help lower blood pressure. During today's ten-minute walk, Dave talks about this and tells the story of a day when it all became a little too real for him. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at htt...

Is walking a new fitness trend? During today's ten-minute walk, Dave talks about the reasons he thinks this is happening and why some remain skeptical. Download the 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ht...

During today's ten-minute walk, Dave talks about what Cher does to stay motivated to keep walking. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://a...

Is there a right way and a wrong way to walk? During today's ten-minute walk, Dave shares what the experts recommend for walking correctly. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

Sticking with fitness is really hard. During today's ten-minute walk, Dave talks about the best way to restart if you've had to stop. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19....

Have you ever reached the end of the day feeling like you need to walk a little more? During today's ten-minute walk, Dave talks about what Ken did when he saw how many steps he'd walked that day. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Check out the different Fitbit models HERE Learn more about your ad choices. Visit megaphone.fm...

Have you heard the phrase, "no pain, no gain?" During today's ten-minute walk, Dave talks about his experience with soreness after exercise. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Walking is Fitness is for information and educational purposes and is not intended as specific medical or exercise advice for you. Please consult a doc...

Fitness in the Gap Season is hard. During today's ten-minute walk, Dave explains what the Gap Season is and how you can keep moving forward. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https:/...

If you start getting bored with walking, Dave offers a way to keep it fresh during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Check out the different Fitbit models HERE Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Dawn had an amazing thing happen as she was walking and listening to the podcast. During today's ten-minute walk, Dave shares her story and several other recent comments from listeners. Support the podcast with a donation through Buy Me A Coffee Check out the Walking is Fitness YouTube channel FOLLOW Walking is Fitness in Apple Podcasts and each episode will automatically be waiting for you when y...

If you started on January 1, today's episode is especially for you. Dave explains why during today's ten-minute walk. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...

Cold temperatures can be a barrier to walking. During today's ten-minute walk, Dave talks about what helps him get out the door when it's really cold. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Taking a walk has immediate benefits. During today's ten-minute walk, Dave talks about the three "right now" benefits that mean the most to him. Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...

Research indicates there are a lot of potential long-term health benefits from consistent walking. During today's ten-minute walk, Dave talks about the three that matter most to him. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privac...

This is a question many ask. During today's ten-minute walk, Dave provides an answer and some insight as to why it's even asked. Download your free 90 Day Fitness Chain Tracker Check out that NBC article about why walking is the most under rated form of exercise Support the podcast with a donation through Buy me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Po...

People are watching your commitment. During today's ten-minute walk, Dave talks about an athlete who inspired him in early 2023. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...

Fitness progress can be slow, but it feels great when you recognize what's happening. During today's ten-minute walk, Dave shares how the podcast is helping Melanie. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy...

This is a normal question as you're building a new fitness habit. During today's ten-minute walk, Dave tells the story of Sandy Hulme who built a running streak lasting 50 years. But, the point of today's episode might surprise you. Download your free 90 Day Fitness Chain Tracker Support the podcast with a donation through Buy Me A Coffee Learn more about your ad choices. Visit megaphone.fm/adchoi...