Walking is Fitness

Building consistency into your walking habit can be challenging. During today's ten-minute walk, Dave talks about the key to building a consistent walking routine. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out&n...

Dave turns today's ten-minute walk into a Walk of Gratitude Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out on Thursdays See...

What do you enjoy listening to while walking? During today's ten-minute walk, Dave talks about how his answer to this question has changed over the years. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walk...

During today's ten-minute walk, Dave talks about how walking can help with weight loss and on-going weight control. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dav...

A walking group in California has an interesting focus and appeal. During today's ten-minute walk, Dave explains how this unique walking club is especially attractive for introverts. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit tha...

Understanding how you're motivated can be helpful while creating and maintaining your walking habit. During today's ten-minute walk, Dave talks about a recent event that changed how he would answer this question about motivation. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker &nb...

How we measure our walking can also determine how we walk. During today's ten-minute walk, Dave ponders reasons why it might be time to reconsider how we measure our walking. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts...

Scott used to believe that walking is inferior to running. During today's ten-minute walk, Dave shares Scott's comment and talks about why people feel this way. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out&nbsp...

Which comes first? Discipline or fitness? During today's ten-minute walk, Dave talks about how we can get this backwards. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get&nbs...

Walking doesn't require a lot of extra expense. But, there are some things that can make walking more fun and efficient. During today's ten-minute walk, Dave talks about his five favorite walking accessories. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you...

A special event 24 years ago today led to some special walking memories. During today's ten-minute walk you'll hear some of these. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTub...

A recent post about movement on Instagram recently grabbed Dave's attention. He shares five wise nuggets from a board certified doctor about becoming activity. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out ...

Have you ever wanted your walk to keep going...to not end? During today's ten-minute walk, Dave talks about several reasons why he sometimes feels this way. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Wa...

Dave responds to a comment on YouTube during today's ten-minute walk. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download the free November Walking is Fitness Scavenger Hunt List See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

During a rainy walk, Dave flips the script and talks about the fun part of not walking, but sitting. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly emai...

Scott calls walking a "fountain of youth." During today's ten-minute walk, Dave talks about how research indicates walking can help you look younger. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking i...

Two people walking at the same speed side-by-side might actually be moving at a very different pace from each other. During today's ten-minute walk, Dave talks about "walking math" he's never truly considered before. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can h...

Dave talks about how his stress has increased lately and how walking is helping this. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is...

A comment from a YouTube viewer is giving Dave a new perspective about walking. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent...

This podcast would likely not exist if Dave made a different decision on November 9, 2018. During today's ten-minute walk, Dave shares the story of that important afternoon. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts C...

Has your walking changed since the time change? During today's ten-minute walk, Dave talks about walking in the dark. Get the free November Walking is Fitness Scavenger Hunt List Check out the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dave answers a listener question about walking more. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out on Thursdays See Privac...

Dave talks about a day, recently, when he had to make a decision to challenge his one day step record. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly em...

Does your walking ever change? During today's ten-minute walk, Dave talks about how walking routines can change with the seasons. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube...

Not everyone finds walking exciting. During today's ten-minute walk, Dave shares an inspiring comment from someone who finds walking boring. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness...