Walking is Fitness

"What is your pre and post walk routine?" During today's ten-minute walk, Dave answers this question as he takes advantage of a walking opportunity Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is...

Focusing on goals alone is usually not enough to create consistent habits. During today's ten-minute walk, Dave unpacks a powerful principle in the book, "Atomic Habits" by James Clear. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit...

Get the free November Walking is Fitness Scavenger Hunt List Take the brief 11 question walking survey Check out the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Do all your steps count towards the research backed health benefits of walking? During today's ten-minute walk, Dave answers this question from a listener. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Wal...

If you like daydreaming, take a walk. During today's ten-minute walk, Dave talks about how daydreaming while walking has significantly impacted his life. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walki...

Walking is frugal exercise. During today's ten-minute walk, Dave shares a story from Linda about how walking saved her a nice chunk of money. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitnes...

Starting new things can feel harder as we get older. During today's ten-minute walk, Dave gets personal as he's been wrestling with this question after turning 65 this year. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts C...

It's Positive Spin Day. During today's ten-minute walk, Dave puts a positive spin on walking slower when he doesn't want to. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get&...

Dave talks about five times he's solved problems while walking. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out on Thursdays...

Take the Walking Survey Download the free Walking is Fitness October Scavenger Hunt List Check out the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Are people watching you as you walk? During today's ten-minute walk, Dave talks about the option of walking inside when you feel self conscious walking outside. He also addresses that feeling. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking...

How we think about exercise often determines whether we are successful or not. During today's ten-minute walk, Dave shares a comment that leads to a helpful shift in perspective. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that la...

What does your walking look like? Let Dave know through THIS BRIEF SURVEY . On average it takes about three-minutes to complete these 11 questions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Recently Dave didn't take a longer walk to start his morning. During today's ten-minute walk, he explains how the day unfolded after that. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness o...

You don't HAVE TO sit all day at work. During today's ten-minute walk, Dave talks about opportunities to walk during the workday. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube...

During today's ten-minute walk, Dave gives you a backstage pass into how he thinks about engaging others while walking. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get ...

On a warm autumn walk, Dave shares a provocative comment from Rhonda. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out on Thu...

Join the Walking Friends Community on Patreon Take the Walking Survey . Just 11 questions...and eight are multiple choice Download the October Walking Scavenger Hunt List See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Today's ten-minute walk happens on the grounds of the US Capitol in Washington DC. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is se...

Dave walks to his favorite coffee shop during a brief visit to Washington DC. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent ou...

A friend of Dave's recently made a comment about walking and how he feel's when he misses a day. During today's ten-minute walk, Dave talks a bit more about that. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out&nb...

Kathy has a different approach to her daily walking goals. During today's ten-minute walk, Dave talks more about Kathy's perspective. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on You...

There's something pretty special about an early morning walk. During today's ten-minute walk, Dave shares a comment from Mike, who's a farmer and truly enjoys his morning walk. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that last...

A comment from Chuck about the challenge of creating an exercise habit is the focus of today's ten-minute walk. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's...

Last week, ten-year-old Mila requested a scavenger hunt list that can be used while walking. During today's ten-minute walk, Dave talks about how this unique list came together and offers it to you! Get the October Walking is Fitness Scavenger Hunt List Join the Walking Friends Community on Patreon Sign up for the free weekly Walking is Fitness e-mail for a little added encouragement to keep movin...