Walking is Fitness

Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ten-minute walk, Dave has a favor to ask that could help others create a sustainable walking habit in 2026. Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspirat...

On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy. Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See P...

Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy...

If your life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you! Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See...

If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Pol...

Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the other things he's doing to improve his sleep. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration...

The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Policy at https://art19.com/privacy...

Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy Po...

Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him. Join the Walking Friends Community on Patreon and watch the video of Dave's walk along Baltimore's harbor Make 2026 your Year Of Getting Stronger with this free download See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19...

Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Privacy...

Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity. Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered to your inbox every Thursday morning See Priva...

You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the Year Of Getting Stronger blueprint Download the free blueprint for My Year Of Getting Stronger Check out the Walking Friends Community on Patreon Get the free weekly Walking is Fitness email . It's a three-minute dose of walking inspiration delivered...

Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help him make better choices for the future. Sign up for Dave's free weekly email Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Five ways counting steps will complicate your life. That's what Dave discusses from personal experience during today's ten-minute walk. Join the Walking Friends Community on Patreon Sign up for Dave's free email that hits your inbox early Thursday mornings. It's a little added motivation to help you keep walking even when it feels like a challenge See Privacy Policy at https://art19.com/privacy an...

There are reasons to add consistent stretching to your walking routine. But, during today's ten-minute walk, Dave talks about why he doesn't do this. Join the Walking Friends Community on Patreon Sign up for the motivational email Dave sends every Thursday morning See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Is it good to alternate using multiple pairs of walking shoes? During today's ten-minute walk, Dave talks about the pros and cons of rotating through shoes for walking. Join the Walking Friends Community on Patreon Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month See Privacy Policy at https://art19.com/privacy and California Privacy Not...

It is a win, but what if it doesn't feel like it? During today's ten-minute walk, Dave reflects on how he feels about his morning walk. Join the Walking Friends Community on Patreon Download the free December Walking is Fitness Scavenger Hunt List to add a little fun to your walks this month See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

If you're thinking about walking 10,000 steps a day, this episode is for you. Join the Walking Friends Community on Patreon Download the free December Walking is Fitness Scavenger Hunt List See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Download the free December Walking is Fitness Scavenger Hunt List . Finding these 32 items can make your walks this month even more fun. Join the Walking Friends Community on Patreon Watch this week's Walking is Fitness YouTube video about how changing nutrition has been much harder for Dave See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#...

Is walking a "women's thing"? During today's ten-minute walk, Dave responds to a comment about men and walking. Download the free December Walking is Fitness Scavenger Hunt List Join the Walking Friends Community on Patreon See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Sitting a lot is dangerous according to research. During today's ten-minute walk, Dave responds to someone who asked this question. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTu...

Winter can be a challenging time to stay consistent with walking. During today's ten-minute walk, Dave asks two clarifying questions that could help you keep moving forward as the weather turns colder. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create...

Dave tells the story of a walk he and Ava took ten years ago that got tense. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out...

Dave gets vulnerable during today's ten-minute walk. Join the  Walking Friends Community on Patreon  for exclusive, ad-free, longer episodes of Walking is Fitness Download your  FREE fitness chain tracker  that can help you create a walking habit that lasts Check out  Walking is Fitness on YouTube Get  Dave's weekly email  that is sent out on Thursdays See Privac...