Vantage Fit Corporate Wellness Podcast

Healthy eating is a fundamental aspect and impacts individual lifestyles a lot. What we eat and how we eat affect and influence our actions in everyday life. Thus, promoting nutrition and wellness can reduce office stress and increase energy, productivity, creativity, and inspiration. It also lessens absenteeism, burnout, presenteeism, etc., and other health and wellness issues at work. Anjan Gosw...

Making sure you always put your best foot forward is a sure way to build healthy relationships in the workplace. Building effective relationships in the workplace can make your personal and professional life smoother. You don't have to put in an equal amount of effort with everyone at the workplace, as the key to connecting is putting in some with everyone you meet. So listen to Carolyn Swora spea...

Happiness is a subjective term. For each one of us, happiness might mean different things. In the work environment, the meaning of happiness can be narrowed down to when someone enjoys their work and has an optimistic attitude toward life. Pamela Gail Johnson, Founder of the Society of Happy People, is featured in this podcast to share her thoughts on happiness and, most importantly, the theory of...

Breathing is not merely about living but also about living life with a sense of deep meaning. Conscious breathwork is vital to our health and wellness as it signifies the magnitude of being alive and mindful. And also helps balance personal and work life.  In this podcast episode, Ed Harrold talks about the benefits of breathwork. Ed Harrold is an author, inspirational leader, public speaker, coac...

As we see improvements in women's rights in modern times, we also see numerous diseases come into being. There have been various health issues concerning women, from ovarian cancer to polycystic Ovary Syndrome. The list is growing. In the early times, the air was fresh, and life was less sedentary. But at present, the scenario is quite the opposite. Although women are seen in various fields now—wo...

This podcast features the leadership expert Craig Johns, who gives us valuable insights on how a sport is not just a game or a way towards wellness. But it even helps individuals with their personal growth and leadership skills. Craig Johns is a former elite athlete, international coach, and CEO turned High-Performance Leadership Expert. He is relentlessly curious, obsessed with human behavior and...

Burnout is a common problem found in workplaces today. The WHO now recognizes burnout as a medical condition and it needs a call for action at the workplace. As burnout is a state of physical and emotional exhaustion, it can occur at any time.  Rozina discusses burnout-related issues in the office in a vibrant way. She shares her personal experiences to explain the recurring events of burnout in t...

Taking or talking about rest in the workplace is like a taboo. Even though stress, anxiety, unproductivity, and absenteeism are common problems faced by employees today.  Sindhuja in this episode discusses the need for rest. Further elaborating why rest is crucial for productivity, well-being, and good mental and spiritual health. She elaborately defines the concept of deep rest and why it is vita...

One of the common notions here is that behavioral health is the same as mental health. Even though both are interchangeable, mental health is a term that comes under behavioral health. One silver lining amid all the disruption and issues is the normalization of these challenges at work. Behavioral health focuses on one's behavior that contributes to one's well-being. These can even be physical hea...

Happiness in the workplace is still an underrated topic, even though workplace culture is changing today.  With the changing work scenarios and demands of employees are altering. Money, growth, and success can help put a smile on your employees' faces. But, it's not the only way to keep them cheerful. Neha Pant Tewari discusses in this podcast about employee happiness being the key to a successful...

The practice of self-care is regarded as an active contribution to our well-being. It comes in various forms. Self-care can be anything that works towards your overall wellness. Getting an eight hours of sleep is self-care and going to a spa for a good head massage is also one. However, people often tend to view self-care as a luxury. The reality is anything but that. Infact, a self-care routine i...

With a growing emphasis on creating a supportive work environment for all employees, it has become paramount for employers to consider women's health in their workplace. The topic of women's health is crucial as they spend equal amounts of time at work as men. Creating an equitable workplace culture that addresses women employees' health necessities and requirements is only exemplary.  In this pod...

Life becomes more meaningful when people can find a balance between their actions and thoughts. People often fail to pay attention to their inner voice, which inadvertently affects their values, morals, and beliefs. That is why we must practice spiritual wellness  to live a life full of meaning, virtue, and purpose. Hema Vyas  is a renowned speaker on heart wisdom, human consciousness, spiritualit...

Movement therapy is a way to recourse health and wellness by doing any bodily movement. It paves the way for one's mental, physical, and spiritual well-being. In this podcast, Myah Payel Mitra talks about the importance of movement in the realm of corporate wellness.  Myah is an award-winning Employee Engagement and Career Transition Coach, with 15 years of work experience. She was named by Encuba...

Talking about good mental health is something we do a lot these days. But little do we know there is another side to it, which deals in love, joy, anger- all types of emotions. When we hear the term emotional wellness, we instantly think it is about feel-good emotions. But that is not just it. It is more than that. In fact, emotional wellness involves going through all kinds of emotions and managi...

Mental health is a significant part of our lives. It is as important as our physical health. In fact, both are correlated. If a person is struggling with depression or stress, that is going to affect his physical health in the long run. Even though very important, mental health often has to take a backseat, considering how people do not have time to nurture their inner selves. They mostly prioriti...

Working a job is a necessity in today's world. But with a job comes a set of responsibilities and workload, which brings along stress, often referred to as workplace stress. Amid the hustle-bustle of work and life, employees tend to feel heavily pressurized, ultimately leading to burnout. In this podcast, Teany and Debbie talk further about how to address the issue of workplace stress and prevent...

Wellness matters in everybody's lives today. Especially after Covid-19, it has gained huge recognition. Even in workplaces, employers prioritize employee health and well-being as they realize employees make the organization's most valuable assets. With this in view, organizations have come up with wellness programs to ensure employee wellness. Employee wellness refers to nothing but programs aimed...

The role of leadership comes with an array of responsibilities. And those duties cannot be taken for granted. And leaders have to be mindful of their every motion while dealing with their teams. Thus, mindful leadership implies the approach leaders and managers take where they are open-minded and compassionate towards their team members.  Klyn Elsbury has endured over 70 hospitalizations from cyst...

Stress is a disease that has affected every human being In today's world. There is no world without it. In this podcast, Claudia Grace will offer us valuable insights on the topic of chronic stress. She will talk in detail about the various types, symptoms, and effects. Claudia Grace is a certified Health & Wellness Coach who designs custom Wellness Programs for organizations and private coaching...

COVID-19 has made people conscious of their health and wellness. Especially it is seen that the post-pandemic corporate industry is more focused on achieving holistic goals and mental wellbeing for its employees. Mental wellbeing has seen a rise in priority, considering how lockdowns have taken a huge toll on people's mental health. In this podcast, Namrata Jain talks about the various mental well...

Physical Health is all we people are worried about. What often gets neglected is mental health. Many might not know, but taking care of our mental well-being is equally important. Especially in today's world where we are engrossed into our hectic schedules, anxiety and depression become our permanent guests. In this podcast, Swagata Bapat talks about how having good mental health needs to be our p...

Psychological safety is believing that you can openly express your ideas without being ashamed, embarrassed, or rejected. Speaking up with thoughts and ideas, particularly in the workplace where your teammates surround you, can sometimes be challenging. In this podcast, Ruthann Weeks shares powerful insights about the role of psychological safety in the workplace. She explains how a psychologicall...

Steve Philip has been a successful consultant, trainer and speaker for the past 30 years. He established The Jordan Legacy CIC , to provide support to those struggling to cope with life or considering suicide. Steve has delivered talks on the topic of suicide prevention to corporate organisations and communities throughout the UK and Europe. He has also been invited to speak to leaders, employees...

Ben Eden has presented around the world with a message that raises listeners' sights and encourages them to "Reach Their Ultimate Potential". He has a unique way of communicating with words that will capture your attention and inspire your mindset.    With real-life examples and entertaining stories, Ben helps audiences master their thoughts, heal their emotions, and live their dreams so they can...