Vantage Fit Corporate Wellness Podcast

The impact of stress and competition on employee performance is a complex and multi-faceted topic. Both stress and competition can have positive and negative effects on employees' performance, depending on various factors. Listen to Banani discuss this topic and share her own insights. Banani Das Dhar, a psychology Counselor, an Energy Healer, Meditation Teacher, an Author & a Coach. Exp.: 7+ year...

The well-being of employees has become an essential focus for organizations in the modern workplace, with demands and pressures ever-present. HR professionals are important in supporting employee well-being, acknowledging its importance, and taking proactive measures to foster a supportive environment. In this podcast, Deepshika Bhowmick talks about the Vital Role of HR in empowering employee heal...

Self-care in the workplace is vital for individuals to thrive professionally. Amidst the demands and pressures of work, prioritizing self-care becomes a necessity rather than a luxury. In this episode, ​​Shweta Gautam, a wellness blogger and content marketer talks about self-care in the workplace and its importance. 

Self-confidence implies having a true belief in oneself and their abilities. Trusting your potential and acting toward it results in an increased realization of your self-worth. In this podcast, Jocelyn M. Reaves, the founder of Fireside Insights, talks about the facets of self-confidence and its impact on our lives.      

Secondhand stress is the sense of tension or overwhelm brought on by being around or watching someone else's stress. Even if individuals are not directly involved in the source of stress, it happens when they are negatively impacted by the stress of those around them. In this podcast, Eliz Greene talks about the topic of "Secondhand stress" in detail. Eliz Greene is an author, blogger, and profess...

Recognizing and managing anxiety triggers in the workplace is crucial for promoting a healthy and productive work environment.  Stacy Fritz, the President and CEO of FIT2Order, a Baltimore-based corporate wellness company, talks about workplace anxiety issues today in this episode of the Vantage Fit Corporate Wellness Podcast.  She also suggests prioritizing a supportive and inclusive work environ...

Stress management refers to a set of strategies and techniques used to cope with or reduce the negative effects of stress on the mind and body.  In this podcast, Dr. Eva Selhub talks about stress and ways to manage it.  Dr. Eva Selhub is a keynote speaker and executive coach, empowering individuals to manage stress and face adversity. She also works as a resilience consultant for organizations, he...

The power of mindful presence cannot be overstated when it comes to improving your personal and professional life. By intentionally focusing on the present moment without judgment or distraction, you can cultivate greater mental clarity, reduce stress, and increase productivity. Grace De La Rosa is the CEO and Founder of Living with Grace, LLC, located in Jacksonville, FL. She provides Spiritual A...

The term "food addiction" describes an uncontrollable drive to eat specific foods, even when one is not hungry, which has a significant impact on one's physical and emotional wellbeing.  In this podcast, Dr. Bunmi Aboaba talks about the subject and shares her valuable insights on it. Dr. Bunmi Aboaba is an internationally renowned Food Addiction coach. She's helped hundreds of clients achieve heal...

Somatic psychotherapy focuses on the connection between the mind and body and how physical sensations and experiences affect emotional and psychological well-being.  It can effectively treat various mental health conditions, including anxiety, depression, post-traumatic stress disorder (PTSD), and chronic pain. In this podcast, Amira Rajput, a somatic mental health specialist who understands the c...

Post-Traumatic Stress Disorder is a disorder that occurs in people having traumatic experiences in the past. It mostly develops in individuals who have difficulty in recovering from those experiences.  In this podcast, Kristen Harper talks about PTSD in detail and how to help people suffering from it. Kristen Harper is a health and wellness speaker. She inspires audiences to keep healthy, happy, a...

Compassion fatigue is characterized by emotional exhaustion, depersonalization, and a reduced ability to empathize. Employees experiencing compassion fatigue may become less motivated, less productive, and more likely to make mistakes or errors in judgment. In this podcast, Barbara Rubel, a keynote speaker on Burnout, Compassion Fatigue, Secondary Traumatic Stress, or Vicarious Trauma, talks about...

Listen to Dr. Suraj Gogoi discuss the significance of lifestyle in wellbeing.  Suraj Gogoi is a transformational coach-mentor and holistic psychiatrist with over twenty years of experience. He helps his clients create a life they love to live, enabling them to fully express their unique gifts and talents in the world. He works with individuals who want to get unstuck and move forward in their live...

Health and wellbeing are often used interchangeably . However, there lies a difference between the two. Health refers to being in a particular state, whereas wellbeing refers to being in a good or well state. In this session, Oliver Rolfe shares his knowledge and experience in the wellness spectrum. Oliver Rolfe is the Founder & CEO of Spartan International and focuses on Life & Career Guidance an...

Laughter yoga is a group of exercises involving laughing and breathing in several ways. It comes with ample benefits. In this podcast, we are in a conversation with the Laughter Guru himself- Dr. Madan Kataria. He was the one giving birth to the concept of Laughter Yoga. Dr. Madan Kataria is a medical doctor from Mumbai, India popularly known as the 'Guru of Giggling' (London Times). He is the fou...

Spiritual wellness can be beneficial for overcoming emotional exhaustion at work. It can effectively help you manage emotional exhaustion and promote your overall well-being.  Jaydip Das is an Author and Spiritual Intelligence Coach. In this episode, he shares his view on the importance of spiritual wellness and how it can help overcome emotional exhaustion at work. Also talks about bringing Spiri...

Self-care and collective wellness are both essential components of burnout relief. Collective regular self-care practices such as exercise, healthy eating, and hobbies help individuals better cope with the stresses of their daily lives and prevent burnout.  Erayna Sargent is a Burnout Relief Specialist & Speaker who further discusses; Burnout is a collective workplace well-being problem that will...

Listen to this podcast where laughter therapist Sr. Harish discusses the importance of laughter on wellbeing. He explains the phenomenon of laughter yoga and how it is an amalgamation of physical, mental, and emotional wellness. Dr. Harish Rawat is an international Laughter Yoga Guru and the founder of the Lot of Laughter Yoga Foundation in India. He engages in conducting laughter wellness session...

The first few steps in managing ourselves include knowing who we are, what our values are, figuring out our strengths and weaknesses, and taking ownership of our personal and professional growth. We can fix the lags and work on the problems once we are aware of these. Dr. Bhaskar Bora explains the importance of managing oneself and placing one's health first in this podcast. In 2019, Bhaskar suffe...

In recent years, the connotation of leadership has changed. And the emphasis on emotional intelligence has increased. Emotional intelligence, or EQ, has been identified for its correlation to success in professional and personal life, motivation, and overall well-being.  Mr. Vasant Agarwal is the Director at Discover My Mind, a Lifeskills platform, and the author of several books, including "The P...

You can achieve success in life by learning how to change your mindset. Today, to thrive, having an agile mindset is crucial. A changed mindset allows you to perceive things better than a constant mindset.  In both personal and professional lives, your mindset defines you. A changed mindset comprises your renewed beliefs, values, and attitudes about yourself and the world around you. Cyriel Kortle...

A bowl of homemade supper is good for your health and wallet.  But, it depends on the quantity and quality of the food you consume, especially when it comes to your good health and well-being.  Spending hours or even minutes in the kitchen is not always on your to-do list until you realize healthy home food's benefits.  Dr Umesh Wadhavani is a Corporate Wellness Coach & a Nutritionist and also the...

Maintaining a healthy weight requires one to include physical activities and a good diet into their routine. Listen to this podcast by Aarthi Priyankhaa and learn the various ways to master weight management. She speaks about her own journey in weight management. She further discusses the various aspects of weight management and how to incorporate them into corporate wellness programs. Aarthi Priy...

Stress and anxiety have become part of everyday life for many employees and employers. Being emotionally resilient helps you overcome that part of life or the struggles you are going through.  Resilience is a quality that you either do or do not possess. An emotionally resilient individual can respond to stressful or unexpected crises more skilfully. In this podcast episode by Meghna Mathur, she h...

Emotional intelligence is the power to integrate thoughts and make optimal decisions.  It is the ability to be agile with one's feelings. Emotional intelligence is key to any successful relationship at work or in personal life. Also enhances well-being and improves quality of life.  Brenda Lee is the CEO of Modig Leadership. She reduces friction and frustration in an organization so they can have...