Thomas Hemingway, M.D.

Unshakeable Health with Thomas Hemingway, M.D.

Health EN ↓ 227 episodes

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

Author

Thomas Hemingway, M.D.

Episodes

052: DITCHING the MOST common Dependency in the World, CARBOHYDRATES for something BETTER, a HEALTHIER METABOLISM AND YOU!! 27.05.2021 57:49

In this episode, you will learn HOW TO DITCH the CARBS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES➡️ h...

051: The SECRET SAUCE: How to Increase your ENERGY, VITALITY, and much more! 17.05.2021 1:00:58

In this episode, you will learn how to INCREASE YOUR ENERGY, VITALITY, and MORE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health...

050: SUGAR and CANCER: Are they Connected? And What YOU CAN DO About it! 06.05.2021 55:34

In this episode, you will learn how to MITIGATE the SUGAR/CANCER Connection! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opt...

049: COLLAGEN, Fad or Legit? What YOU NEED to KNOW! 27.04.2021 49:54

In this episode, you will learn WHETHER or NOT Collagen should be a PRIORITY of yours! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE...

048: Whats up with the MACROs? Does it even matter what we eat and how much of each macronutrient? 20.04.2021 36:44

In this episode, you will learn EVERYTHING YOU NEED TO KNOW about MACRONUTRIENTS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Healt...

047: EASIEST Way to INTERMITTENT Fast; CIRCADIAN Fasting, What it is and How You CAN Do it EASILY and the the Myriad of Benefits. 15.04.2021 38:24

In this episode, you will learn the EASIEST WAY to INTERMITTENT FAST! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimizati...

046: Do you NEED Supplements or are You Wasting your Money? 29.03.2021 54:18

In this episode, you will learn if YOU NEED SUPPLEMENTS or NOT! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COU...

045: What the MTHFR?!! NOT a Swear Word but a Health Issue that is SO COMMON, and You May Have It! What YOU NEED to KNOW about MTHFR!!! 22.03.2021 41:56

In this episode, you will learn EVERYTHING you need to know about MTHFR! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimiz...

044: This one thing will change EVERYTHING, Health is not just the absence of Disease; It's much much MORE! 16.03.2021 44:30

In this episode, you will learn about the ONE THING that will CHANGE EVERYTHING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Healt...

043: HEAVY METAL TOXICITY: It's REAL and COMMON, and WHAT YOU CAN DO About it! 01.03.2021 29:14

In this episode, you will learn how to AVOID Heavy Metal TOXICITY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

042: BREAST IMPLANT ILLNESS is a REAL thing; What YOU NEED to KNOW with Phyllis Anderson 19.02.2021 59:41

In this episode, you will learn about the DANGERS of BREAST IMPLANT ILLNESS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opt...

041: How to AVOID COMMON TOXINS you may be exposed to DAILY without even Realizing it! 16.02.2021 46:21

In this episode, you will learn how to AVOID Common TOXINS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURSES...

040: The MOST Common HORMONAL Problem in the World and how you CAN FIX IT!! 03.02.2021 48:34

This show is sponsored by LUMEN (discount below) | In this episode, you will learn how to AVOID the MOST COMMON Hormonal PROBLEM in the World! ___________ Show Sponsors: My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE COD...

039: Optimizing this ONE Thing will Enhance your ENERGY during the day and Help you SLEEP BETTER at Night!! 26.01.2021 40:26

In this episode, you will learn about the ONE THING that will HELP YOU SLEEP and BOOST YOUR ENERGY during the day! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/25438805...

038: The ROOT of ALL DISEASE STARTS HERE! 22.01.2021 47:43

In this episode, you will learn about how to AVOID the ROOT of ALL DISEASE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opti...

037: You NEED This! METABOLIC FLEXIBILITY! How it is the HOLY GRAIL of Metabolism and Health; and HOW to GET IT!!! 13.01.2021 50:39

In this episode, you will learn about how to DEVELOP METABOLIC FLEXIBILITY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Opti...

036: For 2021, DIETING is OUT, MINDFUL AND INTUITIVE EATING IS IN! Learn HOW you can LOSE Weight and Get HEALTHY WITHOUT DIETING!!! 21.12.2020 48:55

In this episode, you will learn how to LOSE WEIGHT without DIETING! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

035: BOOST your MEMORY and Brain Health with these Simple Steps! 14.12.2020 52:22

In this episode, you will learn how to UP-LEVEL your BRAIN HEALTH! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

034: Get your Heart Healthy, Lose Weight and MUCH More by Optimizing your SLEEP 07.12.2020 44:54

In this episode, you will learn how to achieve HEART HEALTH, WEIGHT LOSS, and more through OPTIMAL SLEEP! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?r...

033: Struggling to LOSE that extra WEIGHT? LEPTIN RESISTANCE may be the ISSUE. Everything you NEED to KNOW about Weight loss and Leptin Resistance. 02.12.2020 50:34

In this episode, you will learn how to MITIGATE LEPTIN RESISTANCE! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization...

032: This ONE THING will GIVE you MORE ENERGY and has ANTI-AGING BENEFITS!! NAD+ and its role and how to MAXIMIZE it! 24.11.2020 44:58

In this episode, you will learn A SIMPLE, NATURAL to reap ANTI-AGING BENEFITS! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health O...

031: To Diet or Not to Diet and What About Counting Calories? Do they even Matter? 17.11.2020 54:49

In this episode, you will learn WHETHER or NOT you should DIET or COUNT CALORIES! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Healt...

030: How to LIVE LONG and PROSPER with 9 KEY steps learned from the Blue Zones and the World's most famous Centenarians 09.11.2020 51:11

In this episode, you will learn how to LIVE LONG and PROSPER! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimization COURS...

029: ONE in FIVE People Suffer from this MONTHLY! Are YOU one of them and HOW you can FIX this! GERD or Heartburn is Super common worldwide and the traditional treatments with OTC and other meds is NOT the best long term; What YOU NEED to KNOW about HE 02.11.2020 52:11

In this episode, you will learn how to MITIGATE the PAINS of HEARTBURN! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Health Optimiza...

028: The Most COMMOM Nutrient DEFICIENCY in the World and HOW to FIX it. IRON Deficiency and Anemia and how you Can Fix it! 26.10.2020 40:13

In this episode, you will learn HOW TO AVOID the most common NUTRIENT DEFICIENCY! **For LIVE Zooms, Personal Q+A, and more with Dr. Hemingway Join the THRIVE Community➡️ https://thomashemingway.podia.com/thomas-hemingway-community FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993 FREE Facebook Group: https://www.facebook.com/groups/2543880582493990/?ref=share DEEP DIVE Healt...