Unshakeable Health with Thomas Hemingway, M.D.

What if the most powerful longevity tool isn’t found in a prescription bottle—but in your bedroom? In this episode, Dr. Thomas Hemingway uncovers the surprising science behind sleep, including how your brain literally cleans itself overnight, why sleep is critical for your metabolism, heart, hormones, and memory, and how even small improvements can dramatically boost your energy, performance, and...

What if one habit could lower your risk of heart disease, diabetes, dementia, osteoporosis, falls, frailty, and even premature death—all while helping you feel stronger, leaner, and more energized? In this episode, Dr. Thomas Hemingway dives into the science behind resistance training and explains why building muscle may be one of the most important investments you can make in your future health....

What if one of the most important proteins for healthy aging is also one of the most overlooked?  Most people think collagen is simply a beauty supplement for smoother skin and fewer wrinkles. But collagen is actually the structural foundation of your entire body--skin, joints, cartilage, tendons, ligaments, bones, and connective tissues. The reality is that collagen production begins declining as...

In this episode, Dr. Thomas Hemingway shares one of the Top Longevity Killers, Inflammaging, what it is and what you can do about it. He explains how you can reverse this and get your body, health and life back, so you aren't just defined by how many candles are on the birthday cake, but by how you feel-- younger, stronger, and sharper than before. Have a Listen and Share with a Friend! **Fre...

In this episode, Dr. Thomas Hemingway shares the Truth about Metabolism, what the Data Actually Shows, and it's likely not what you've heard because most people and doctors think our metabolism slows down as we age.  The data says differently.  And he explains how you can reverse this and get your metabolism back, running stronger, smoother and cleaner than ever before.  Have a Listen an...

In this episode, Dr. Thomas Hemingway shares the Truth about Probiotics, what the Data Actually Shows, and it's likely not what you've previously heard because the hype associated with them, is not necessarily warranted and you just may be wasting your money when there are better ways to Optimize your Gut Health and it may not be with yet another capsule.  Have a Listen and Share with a...

In this episode, Dr. Thomas Hemingway talks about the Facts vs. Fiction of Gut Health and How Probiotics May Not be the answer to your Gut Health Issues.  What you learn may surprise you!  Have a Listen and Share with a Friend! **Free PDF:  "How to Optimize Your GUT HEALTH--Gut Reset protocol included."   Inside the PDF, we pull back the curtain on how to actually get your gut healthy be...

In this episode, Dr. Thomas Hemingway explains the truth behind why many of us just don't feel like ourselves after age 40 and a couple simple hacks we can do to change it!  Please share with a friend!  **Free PDF:  "Why You Don't Feel Like Yourself After 40:  A High-Performance Guide to Hormones, Energy, Metabolism and Longevity."   Inside the PDF, we pull back the curtain on...

In this episode, Dr. Thomas Hemingway explains the link between brain fog, blood sugar and Alzheimer's dementia.  What you are about to hear may surprise and empower you simultaneously.  This episode may change your life.  Please share with a friend! **Free PDF:  "How to Ditch the Brain Fog and get your Mental Clarity and Energy Back, Fast." * ACCESS my FREE workshop, "GET 10 Y...

In this episode, Dr. Thomas Hemingway explains the Top 7 Most Important Lab Markers that most Doctors do NOT check and why they are important and what they mean and what you can DO about it.  This episode may change your life.  Share with a friend! **Free Resource:  "The 7 lab tests your doctor likely is not checking and could be the key to why you don't feel your best."  * ACCESS m...

In this episode, Dr. Thomas Hemingway explains the difference between chronological age and your biological age and how you can feel 10-20 years younger and have it reflect in your biology! He shares about the 3 most common symptoms of accelerated aging and how to fix them--Fast!  Have a Listen and Share with a Friend! **Free Resource:  "The 7 lab tests your doctor likely is not checking and...

In this episode, Dr. Thomas Hemingway explains why high performers like you often feel exhausted despite doing all the "healthy" things, eating well, going to the gym, doing cardio and pushing hard yet the results don't seem to equal your efforts. Feel good about knowing the WHY behind this tiredness we often face and then the HOW which is explained simply so you can change it in no...

In this episode, Dr. Thomas Hemingway explains whats wrong and what's right with Biohacking and how it may be making you more Tired--and what, in stead, can help you Fix your Energy, and Vitality.  Have a listen because although Biohacking can be expensive--these Health Tips are Free and Foundational and Powerful.  Have a Listen and Share with a Friend! **Free Resource:  "The 7 lab tests...

In this episode, Dr. Thomas Hemingway explains a common issue that may middle aged high performers and likely you are or have experienced...Hormonal Drift, and how that can cause you to "Feel not like yourself anymore" and it's not simple aging, it could be your hormones.  He explains how you can tell and what you can do about it. Please have a Listen and Share with a friend! **Free...

In this Episode, Dr. Thomas Hemingway explains why Burnout is becoming increasingly Common and What to Do About it! Enjoy this powerful podcast and Share with a friend! FREE PDF on BURNOUT and How to Get You Egde Back. How to feel your best and get your Energy Back in no time flat! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and What to Do abou...

In this Episode, Dr. Thomas Hemingway explains the Important Lab Tests you need and that most doctors forget or don't know to test and why "Your labs may be normal, you don't feel normal." Learn here, right now, what labs you need and how to feel your best and get your Energy Back! Enjoy this powerful podcast and Share with a friend! **Free PDF Resource:  "The 7 lab tests...

In this episode, Dr. Thomas Hemingway goes deep on the Biology of Love and Connection and how you can Renew that Spark in your relationship and also Deepen the connection through Science! He will take you on a fascinating journey from the desire and chemistry of attraction to the deep connection of an enduring committed relationship and the science behind it and how you can augment and deepen your...

In this episode, Dr. Thomas Hemingway explains the new U.S. Dietary Guidelines that were just released in January 2026 and what they mean to you. He will simplify the guidelines and explain the Protein-Forward approach and also dispel the common Protein Myths that have been out there for decades and share what the lates data shows and how you can Optimize your Nutrition and your Life so you can no...

In this episode, Dr. Thomas Hemingway shares how to optimize your metabolism to Increase your Energy and Thrive and not just simply survive.  He will share 5 powerful steps to get your metabolism on fire with the energy you desire. Have a Listen and Share with a Friend and Bonus points if you Drop a Review.  I'll read it and share it.  Aloha! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKE...

Dr. Thomas Hemingway reviews the latest research on Creatine and Summarizes it so You can make the best informed decision on this well-studied supplement.   Can it improve your Muscular Strength, Fitness and lean muscle mass and even improve your Brain Health?  Have a Listen and Find out! This is All you Need to Know about Creatine. Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE...

Dr. Thomas Hemingway reviews the 10 most Powerful Health Tips of 2025 so you can Immediately incorporate them into your life and make 2026 your Best Year Ever! Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in  Sunny San Diego, Jan 22-25, 2026! Join my Free Masterclass on Midlife Hormones, "Why You Don't Feel like Yourself anymore and W...

In this episode, Dr. Thomas Hemingway shares the Truth about GLP-1, what this peptide really is, how your body makes it and how you can get more of it and enjoy all the benefits WITHOUT the needle or the synthetic medication.   Your body can actually make its own GLP-1 and he explains how you can Optimize it, simply and for free!   Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE i...

In this episode, Dr. Thomas Hemingway will share the Secret to Not Gaining Weight over the Holidays, yet still Enjoy them to the Fullest! Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN! Event in San Diego Jan 22-25, 2026! * ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 years so you can do...

In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut." Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWA...

In this episode, Dr. Thomas Hemingway goes deep into what actually Causes Cancer and What You Can Do About it!   Please SHARE with a friend! And grab my new FREE Course on How to Prevent Cancer HERE! **JOIN ME, DR. HEMINGWAY LIVE in-person at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026! * ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological ag...