Unshakeable Health with Thomas Hemingway, M.D.

In this episode, Dr. Thomas Hemingway shares how Gut Health is one of the Most Powerful Tools we can Access to Increase our Energy, Fitness and Overall Well-being and Health; Hippocrates said, "All Disease Begins in the Gut," and Dr. Thomas shares, "All Health and Healing Begins in the Gut." Have a Listen and SHARE with a friend! **JOIN DR. HEMINGWAY LIVE in-person at ALIGN AWA...

In this episode, Dr. Thomas Hemingway goes deep into the WHY of Sleep and the Game-changing HOW of Optimizing it--Simply and Powerfully to get your Hormones right, Energy Super-charged and Longevity Lengthened with Proven Steps that can be Quickly and Easily Applied into Your Life! Add one Strategy each week and in less than 2 months your Sleep will be your Superpower you didn't know you had...

In this episode, Dr. Hemingway, gets down to the 7 most Powerful Strategies to Boost your Immune Health, Naturally and Repeatedly--Proven Strategies that are Simple and Effective and Available. Add one Strategy each week and in less than 2 months your Immune System will be your best and most valuable Partner (MVP) not just in Flu Season but it Life as it helps you reduce inflammation which is the...

In this episode, Dr. Thomas Hemingway shares the TRUTH about FAT BURNING, how to do it, and how to do it SAFELY and SUCCESSFULLY.   Warning, this may be different than what you've heard but is based on real science and is what has worked with many clients in his experience. Take a listen and SHARE with a friend! **JOIN DR. HEMINGWAY at ALIGN AWAKEN!  Event in San Diego Jan 22-25, 2026! * ACCE...

In this Episode, Dr. Thomas Hemingway will share top evidence-based tips for Increasing your Energy Each and Every day so you can THRIVE and not just simply survive your day.  They are simple, yet very Powerful and Accessible.  Start with adding a couple to your day this week and see your ENERGY INCREASE and your Clarity, Focus and Alertness Skyrocket! Take a listen and SHARE with a friend! **JOIN...

In this episode, Dr. Thomas Hemingway gets into the CARNIVORE diet, the Hype, the Positive, the Negative and the Data that exist, including the most Up-to-Date data and this may Surprise you as it is likely not what you've heard.   Take a Listen and please Share with a Friend! * ACCESS my FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your biological age 10-20 yea...

In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use.  This may blow your mind because it may be exactly opposite to what you have heard for years... Take a Listen and please Share with a Friend! * ACCESS my FREE workshop, "Younger, Stronger, for...

In this episode, Dr. Thomas Hemingway will share the TRUTH on Menopause and HRT and the shocking data that was erroneously misinterpreted back in 2002 (WHI) which sadly singlehandedly decreased the use of HRT and what these data and recent data ACTUALLY show about Menopause and HRT use.  This will blow your mind because it may be exactly opposite to what you have heard... Take a Listen and please...

Your Sexual Health is only as strong as your circulation and Cardiovascular Health. In this episode, Dr. Thomas Hemingway reveals how cardiovascular health, nitric oxide, and vascular flexibility hold the keys to desire, performance, and long-term vitality from the bedroom to the boardroom. Take a Listen and please Share with a Friend! * ACCESS my FREE workshop, "Younger, Stronger, for Longer...

In this episode, Dr. Thomas Hemingway shares the most POWERFUL tools regarding STRESS and how you can use it POSITIVELY in your life as a FORCE FOR GOOD, growth and resilience and even increase your Enjoyment, Meaning and Purpose in your life to increase both your HEALTHSPAN and LIFESPAN.  Don't let Stress drag you down, but let it BUILD YOU UP; You have a CHOICE! Take a listen and learn how...

Fiber is simple, yet Critical and Powerful to improving your overall Health and in Decreasing your chances of Heart disease, Cancer, Stroke, Type 2 Diabetes and more.  Take a listen and learn how to simply take advantage of this Powerful Lever in Optimizing your Health today and SHARE WITH A FRIEND! Join my upcoming FREE workshop, "Younger, Stronger, for Longer!"  How to turn back your b...

In this episode, Dr. Thomas Hemingway explains how you can Feel Younger, Stronger for Longer as you incorporate a couple simple life hacks to move the needle towards optimal health in your life. And, in my new Performance, and Longevity medical practice we specialize in turning back your biological age so you can feel a decade or more younger so you can do the things you want to do that you though...

In this episode, Dr. Thomas Hemingway shares the importance of water and hydration for your body and your life.  WATER is so critical to daily health and PERFORMANCE both mentally and physically.   He also shares HOW to see what's in your local water, (does it have Flouride ?) and how to purify your water and then add back the essential minerals and electrolytes we need to Thrive and not simp...

In this episode, Dr. Thomas Hemingway will share the newest Data on Alzheimer's and other Dementia PREVENTION and TREATMENT and REVERSAL.  It may surprise you but MUCH CAN BE Done and having the Apo E E4 allele is not a death sentence.  You CAN Prevent Dementia and even Reverse/Improve it! SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today w...

In this episode, Dr. Thomas Hemingway will explain what you need to know about Testosterone for Women and Men.   SHARE with a Friend and please drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. * GET DIRECT ACCESS to DR. HEMINGWAY in these AMAZING COURSES! **Join the waitlist for my 1:1 SOON to Release CONCI...

In this episode, Dr. Thomas Hemingway will explain how to AVOID bone loss or osteopenia and osteoporosis even if it may seem to run in your family; You CAN prevent it, and he will explain how. SHARE with a Friend and be sure to drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and Powerful Steps detailed in my Best-selling book. * GET DIRECT ACCESS to DR. HEMI...

In this episode, Dr. Thomas Hemingway will explain the common Myths about Supplements including Peptides and whether ORAL PEPTIDES work or not and what the History and Data show, in addition to What are my Favorite Go-To Supplements that have the biggest bang for you buck. SHARE with a Friend and be sure to drop a Review:) *Don't wait to Prioritize your health, Start Today with the Simple and...

In this episode Dr. Thomas Hemingway will share his most POWERFUL health tips that will move the needle in your life.  Forget traditional New Year's resolutions as most (80%) have dumped these by Feb. 1st;  and instead incorporate these simple and practical health strategies that are DOABLE and POWERFUL. They may just CHANGE YOUR LIFE! **JOIN DR. HEMINGWAY LIVE at ALIGN REVOLUTION  Event Jan...

POWERFUL TIPS on how to LOSE WEIGHT this holiday season and get healthy for real in 2025.  Simple, actionable steps are shared by Dr. Thomas Hemingway this episode that will change your life.  SHARE WITH A FRIEND! *Don't wait until next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my Best-selling book. * GET DIRECT ACCESS to DR. HEMINGWAY in these A...

In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day.  You don't want to miss this one! SHARE with a friend! *Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practices-...

In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health,  Productivity, and Energy while at Work or at Play.  *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionable Steps! *Get direct access to Dr. Hemingwa...

In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best.  Take a listen and don't forget to SHARE! *Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ *Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16V...

In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day.  He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all!  SHARE with a friend! *Get direct access to Dr. Hemingway through his top-notch hea...

In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.s...

In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU!    Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY! SHARE with a friend who needs this! *Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/...