Unshakeable Health with Thomas Hemingway, M.D.

In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.a...

In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them. It may surprise you! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemi...

175:  Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences... AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best...

My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE! *In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure,  Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling...

My FAVORITE VITAMIN, Vitamin "C" for CONNECTION is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH and your LIFE! *In this Episode Dr. Thomas explains how CONNECTION will help you decrease your chances of Cancer, Heart Disease and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfilling and WILL CHANGE your LIFE!  TRY CONNECTING WITH SOMEONE...

FORGET the "Miracle Morning Routine" and DO THIS INSTEAD! *In this Episode Dr. Thomas explains a technique that is more powerful than the morning ritual and can shape each and every day of your life--AND, it only takes a couple minutes and is fun, energizing, mindful and WILL CHANGE your LIFE!  TRY IT! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top...

171:  Do OZEMPIC and other WEIGHT LOSS Drugs CAUSE WEIGHT GAIN when you STOP THEM? In this episode Dr. Thomas Hemingway explains physiology behind how Ozempic and similar drugs work and what happens if you stop them--YOU WON'T WANT TO MISS THIS!  Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.co...

Daylight Saving Time:  Help or Hindrance? And What YOU CAN DO about it! In this episode, Dr. Thomas Hemingway explains the history of Daylight Saving Time; health effects and WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! *Make sure to SHARE this episode with anyone affected by upcoming Daylight Saving Time and use the tools to optimize your SLEEP this weekend and BEYOND! Share with a friend who needs...

In this episode, Dr. Thomas Hemingway explains why we gain weight, the current trends and science behind weight gain, WHAT YOU CAN DO ABOUT IT and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unsh...

168: BEST FREE THERAPY--How GROUNDING/EARTHING CAN CHANGE YOUR LIFE! In this episode, Dr. Thomas Hemingway explains how this simple FREE THERAPY of GROUNDING / EARTHING can change your life and DECREASE INFLAMMATION and SO MUCH MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling...

167:How to CRUSH JETLAG and get the BEST SLEEP! In this episode, Dr. Thomas Hemingway explains why we tend to get jetlag and struggle with sleep and how to OPTIMIZE it so you sleep like a baby and get the BEST SLEEP of your LIFE, EVERY DAY! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-...

In this episode, Dr. Thomas Hemingway shares his takeaways from the ALIGN BREAKTHROUGH Event and what pumps him up about the next 50 years of his life and a simple formula to achieve the health and LIFE of your dreams. Let's JUMP IN! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-se...

In this episode, I discuss the most powerful health tips I know and why they are so powerful! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS Free resource: 'The truth about weight l...

In this Episode, Dr. Thomas Hemingway will share his Simple, Doable Strategy to ACCOMPLISH any Goal, from short term to long term and how to THRIVE each and EVERY Day of your LIFE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Pr...

In this Episode, Dr. Thomas Hemingway will share Powerful TIPS  on how to NOT gain weight this Holiday Season and yet ENJOY the SEASON to its Fullest! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp...

In this episode I'll share Evidence on what causes most DISEASE and HOW you can PREVENT it.  And it's likely NOT what you've been taught... It may surprise you as it did me when I learned it several years ago as it wasn't well known or even appreciated by most doctors then or even now unfortunately. Share with a friend who needs this! Get direct access to Dr. Hemingway through...

In this episode I'll share Evidence Based Strategies  on how to NOT get sick this flu season and how to BOOST your Immune Health!  Some of these tips may surprise you as they are near opposite of what took place during the pandemic... Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-s...

In this episode, I chat with Joe Carr, co-founder of Serenity Kids and discuss how to GET KIDS and ADULTS healthy through optimized foods and so much more!  We even discuss ADHD and how Joe improved his and how his mission is to make healthy food choices for kids and babies more available. All things KID's health and family health will be discussed here:) Share with a friend who needs this! G...

In this episode, special guest Moha Bensofia and I talk about the amazing technology of Neurofeedback and how use this very Effective Tool to enhance BRAIN HEALTH and improve ADHD, PTSD, Stress, Anxiety, Depression and much MORE! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling boo...

Hippocrates said 2500 years ago, "All Disease Begins in the Gut" and I share that ALL HEALTH BEGINS IN THE GUT! In this episode learn how the MICROBIOME and GUT HEALTH are intricately connected to every aspect of HEALTH and how You can Optimize your Gut Health and Simultaneously Optimize your Overall Health. Share with a friend who needs this! Get direct access to Dr. Hemingway through h...

Dr. Kirk Parsley, MD, former NAVY SEAL and Physician to the West Coast SEAL Team goes DEEP on SLEEP!  He is one of the world's experts on sleep and we get into it! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.amazon.com...

How YOU can take Advantage of this POWERFUL TOOL which can LITERALLY CHANGE YOUR LIFE, as it did MINE! Sleep too often is neglected or not given the clout or respect it deserves as it plays into every aspect of life and HOW you can OPTIMIZE this most Powerful Lever in Health and Life! YOU CAN make SLEEP your SUPERPOWER! Share with a friend who needs this! Get direct access to Dr. Hemingway through...

Why We Have CRAVINGS and HOW to OPTIMIZE Them with Megan Lyons.  In this episode the Science of Cravings is Revealed and SIMPLE STRATEGIES to Avoid having them Run your Life.  YOU are POWERFUL and YOU CAN DO THIS! Share with a friend who needs this! Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/ My best-selling book: https://www.a...

DO YOU KNOW what TOXINS you are EXPOSED to Daily, and HOW to AVOID them?  AND that there are MANY TOXINS that have been shown to INCREASE your RISK of AUTOIMMUNE Disease? (Think Thyroid problems like HASHIMOTOS, Lupus, Many types of Arthritis, Systemic Sclerosis, Sjogren's and many others like Type 1 Diabetes!) *This podcast will take You on a deep dive to the common TOXINS that are literally...

In this episode, I talked to Dr. Ryan Greene about SECRETS for Fitness, Longevity, Sleep, Weight Loss and so much more!   You can follow Dr. Greene on: Instagram: https://www.instagram.com/dr_greene_do/ * MY NEW BOOK! https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/B0C6C16VCS/ref=cm_cr_arp_d_product_top?ie=UTF8 *THRIVE COMMUNITY! PERSONAL Q+A with Dr. Hemingway : https...